Table of Contents
- 1 Are You Looking For A Natural Stop Smoking Remedy?
- 2 The Effective ‘Quit Smoking’ Remedy
- 3 Homeopathic Quit Smoking Remedies
- 4 Natural Remedies To Quit Smoking Work With The External And Internal Factors
- 5 Quit Smoking Naturally With Natural Herbs
- 6 Natural Remedies to Stop Smoking
- 7 The Search for Natural Remedies to Quit Smoking
- 8 What Is The Most Effective Stop Smoking Remedy
Are You Looking For A Natural Stop Smoking Remedy?
With smoking becoming not only anti-social but now outlawed in many countries, the search for an effective, natural stop smoking remedy is more furious than ever before.
Perhaps it would be best to begin with a definition of what we mean by “natural.” After all, there can be few, if any, more widespread unnatural things to do than the voluntary inhalation of poisonous, noxious fumes many times every day! No one made you do that, and there is certainly no instinct for it!
Hence, the search for a “natural stop smoking remedy” has the in-built irony of being a natural way to help you to desist from doing something entirely unnatural! Let us assume that natural in this sense would mean not placing any more artificial substances in your body.
Nicotine patches, gum, sprays or other means of administration therefore need ruling out. They don’t come with actual fumes, but the ingredient that keeps you hooked on tobacco is, of course, nicotine, (ask anyone who’s ever tried to quit by switching to “herbal” tobaccos). Therefore, finding another way to administer the same drug is one of the toughest ways to quit, and the failure rate is quite high.
Where they succeed, it is only (in this author’s opinion), because they force you to break up the routine of lighting up, inhaling and exhaling and so on. Furthermore, they enable you to “ingest” nicotine, (a powerful insecticide!) in areas where smoking itself would be forbidden, so once again, you are feeding yourself unusual behaviour patterns.
The “habit” or routine of smoking is thus tampered with, but the cravings aren’t dealt with and often the wearer/chewer only wishes for a cigarette, often ending up doing both. (This is a very dangerous practice incidentally, as too much nicotine can cause a heart attack).
Then we have hypnosis. This is far closer to our quest for a natural stop smoking remedy, but is sadly often misunderstood or misrepresented. The smoker is hoping for a completely passive “cure” from the therapist in many cases. The expectation seems to be that you will turn up fully addicted to smoking, whereupon you will be rendered by means of a swinging pendulum, into a zombie-like state of which you will have no awareness or recall. When you are brought out of this state, you will in all other respects be restored to your normal, cheerful, sunny self with the single exception that the desire to smoke will have completely and utterly vanished!
Ah! The quest for the holy grail of both smokers and therapists alike! Let me tell you now, if you go to a hypnotherapist that is about as far from what will happen as your next encounter with a real monster from Star Trek!
The reality is that you will be completely aware of the hypnotherapist’s suggestions and although hypnosis can unquestionably smooth the transition from you being a helpless addict to becoming a happy non-smoker, you will still need to consciously apply your new “programming” especially in the first few days whilst the nicotine departs from your body with the inevitable “pangs” accompanying that process.
Surely the most natural stop smoking remedy must be good old fashioned “cold turkey.” Statistically if you choose this route you have a 10 per cent chance of staying free for life. However, you are likely to become one of those whinges who spends the rest of your days wishing you could have “just one more puff.” The best natural stop smoking remedy of all then would surely be one where no artificial “gimmicks” are required, (by the very definition of “natural stop smoking remedy” – this goes without saying).
Furthermore, you should understand every step of the process, and finally you should not be wrestling with your own willpower – the emotional desire to smoke versus your logic trying to restrain you – for the rest of your days. Indeed, you shouldn’t have to endure that agony at all!
Quite possibly the ultimate in natural stop smoking remedies (since it fulfils all of these criteria) is one which employs NLP (Neuro-linguistic programming – but don’t bother looking it up unless you’re one of those geeks who needs to look under the bonnet of your new Porsche instead of just enjoying the experience of driving around in it!).
NLP works for smokers because it utilises the very mechanism we use when we simply change our minds about something. You don’t need willpower to decide you no longer take sugar in your tea, or that you now love Robbie Williams’ music … or whatever.
If ever there was a way to pull yourself out of the hole you got yourself into with smoking, this surely has to be it because it bypasses the need for willpower – every smokers’ nightmare.
The Effective ‘Quit Smoking’ Remedy
Champix, a prescription drug marketed by Pfizer, is prescribed for the treatment of smoking addiction. Its generic name is Varenicline Tartarate, and it belongs to a family of agonists known as nicotinic receptor partial agonists. Thus, the intake of Champix not only reduces the craving for a cigarette, but also, helps in decreasing the gratifying effects of smoking a cigarette or using various other tobacco products.
The intake of Champix leads to the activation of specific receptors in the brain. In doing so, nicotine is stopped from attaching itself to these receptors. Typically, when people smoke they experience a feeling of reward in the form of pleasure. Champix prevents this specific feeling of reward. A person, thus, gradually loses his/her dependency on nicotine. At the end of the course, the person can quit smoking without any difficulty whatsoever.
One of the advantages of Champix is that you can start the course just a week or two before you actually want to quit smoking. Typically, what one needs to do is decide the ‘stop smoking’ date. You can then start on Champix a week or two before that date. Champix fortified with just a little bit of will power will help you stop smoking by your set stop date.
Champix is available in weekly dosage packs; therefore it’s easy to take. A starter pack is available, which is configured to last for 2 weeks. This pack contains 1mg and 0.5mg tablets. For easy recognition both the tablets are coloured differently. For the first few days (1-3 days), a person is prescribed a daily dosage of one 0.5mg tablet. Between days 4 and 7 the dosage is increased to two tablets of 0.5 mg daily, one in the morning, the second in the evening. Day 8 onwards, the 1 mg tablets must be taken, two times a day (morning and evening).
It is advisable to take Champix after meals. It’s also advisable to take the tablet with a full glass of water. If you miss a dose, do not take a double dose.
Champix – Side Effects
Nausea is one of the common side effects of Champix. The less common side effects of this medication include insomnia, headache, and strange dreams. There are also some rare side effects associated with the intake of this drug, which include abdominal pain, constipation, and a tendency towards flatulence, vomiting and change in taste. Some users of Champix have also reported instances of depression, drowsiness and various other instances of erratic behavior.
Who Can Take Champix?
Every smoker who wants to quit smoking and is above 18 years of age can use Champix. This is considered the basic eligibility requirement for taking Champix. It’s important to consult a doctor before beginning a course of Champix varenicline. More importantly, you must apprise the doctor of any and every medical condition that you might be suffering from and the medicines that you are taking, if any. This is because varenicline might react adversely with other medications and also show contraindicative symptoms and side effects.
If a person has a history of mental illness, it would be advisable not to take Champix, as some people have reported an inclination towards aggressive behaviour due to the use of this medication. On the whole, Champix as a drug has not only proven to be safe but also effective with respect to bringing about the cessation of the smoking habit in a person. At the end of the day, only those who really want to quit smoking must use Champix. A person should be prepared to face some of the side effects associated with Champix and also the withdrawal symptoms that one might face.
Homeopathic Quit Smoking Remedies
The most popular ways to quit smoking include homeopathic remedies, drugs, injections, pills and Nicotine Replacement Therapies.
But how effective are they? Homeopathic quit smoking remedies might sound like the most attractive option, but do they really work?
Quick rundown of the most popular quit smoking remedies: Let’s start by taking a closer look at each method:
1. Drug-based methods for quitting smoking – pills, injections
These generally release chemicals into your body (not nicotine) that cause endorphins to be released. This brings a feeling of well being – which is supposed to replace the buzz you get from smoking a cigarette.
The theory is that this will allow you to use this instead of cigarettes and slowly reduce the amount of drugs until you have quit.2. Nicotine replacement therapy methods [NRT]
2. Here’s the 4 most well known Nicotine Replacement Therapies:
Nicotine Patches – These are applied to your skin, and they slowly release nicotine into your body to replace any nicotine you would have had from a cigarette.
Nicotine Gum – Chewed like chewing tobacco, and then spat out.
Nicotine Nasal Spray – A nicotine ‘mist maker’ that you squirt up your nose frequently replace the missing nicotine from cigarettes. The idea is to that you are weaned off as you gradually lower the dose.
Nicotine Inhalators – These are like the ‘puffers’ asthmatics rely on, but they contain nicotine. You use the inhaler to take in a mist of nicotine instead of inhaling smoke.
3. Homeopathic quit smoking Remedies
There’s a range of homeopathic quit smoking remedies available – such as homeopathic cigarettes, herbs and herbal pills etc.
Homeopathic Cigarettes contain homeopathic ingredients that help calm you during withdrawal cravings. These non-nicotine cigarettes contain different herbs that are supposed to sooth your smoker’s withdrawal symptoms.
One herb used for this is as a homeopathic quit smoking ingredient is ‘Lobelia inflata’. This is similar to nicotine, and has the same apparent calming properties as nicotine, but isn’t addictive.
Other Homeopathic Quit Smoking Remedies
Homeopathic doctors supply various herbs and drugs – often in pill form to alleviate the withdrawal symptoms of quitting smoking. For example, Avena Sativa or Valeriana are prescribed for the sleeplessness and fatigue caused by lack of nicotine. Aconite is provided to manage irritability.
Bad news: drug and homeopathic ‘cures’ don’t work because they don’t fix the mental addiction. Sadly, none of these remedies can really work alone – not the drug-based ones, nor the NRT ones, nor the homeopathic ones.
Your physical addiction might be warded off by an injection or by herbal pills, but that’s only 10% of the problem. The remaining 90% is the mental addiction. You must kill the mental addiction – and if you do, the physical addiction is so mild it disappears within a few days.
Natural Remedies To Quit Smoking Work With The External And Internal Factors
This is one of the natural remedies to quit smoking that helps you with your physical dependency of cigarettes. It also helps you with the psychological as well as with the emotional effects of smoking.
The manufacturers of Avprin realized that smoking addiction takes over your whole life. Their answer was a three step stop smoking kit. This kit helps to make you completely smoke free and it ensures that you stay stopped.
How does the Avprin three step Stop Smoking kit work?
Step one mimic the effects of nicotine to your body, you will become less dependent of nicotine and cravings will be reduced. Withdrawal symptoms are reduced and quitting becomes much easier. The natural ingredients in step one also helps to prevent depression that is very likely to occur when trying to stop the smoking habit.
Avprin step one also contains terpene lactones that protect your nerve cells and regulate the tone and elasticity of your blood vessels making blood circulation much more efficient. Step two of these natural remedies to quit smoking includes Zetacap. Zetacap is used for weight control while busy with the process of stop smoking.
The ingredients in Zetacap help to fill your stomach. It is a high fibre supplement that you take before meals. Zetacap forces you to eat less, but still feels satisfied. It helps you not to replace smoking with eating, preventing you from replacing one bad habit with another.
Avprin step three is an all herbal support formulation. It supports the body in ridding itself of nicotine and other toxins stored in the body during the years of smoking.
The support formulation also helps to relax your stomach, take away stress, prevent anxiety, soothes and protects your mucus membranes and it helps to prevent and treat any coughs that could develop while quitting.
Facts worth mentioning about avprin:
1) The ingredients of this quit smoking product are safe, all-natural and non-habit forming.
2) A success rate of 93% is claimed.
3) A guide book and a CD are included to help you to deal with your nicotine addiction and to make the process easier.
4) A 100% money back guarantee is offered if people think Avprin does not work or misleads them.
5) This natural remedy to quit smoking is nicotine free. Words of caution about the Avprin quit smoking kit:
Some people have complained that the product is too expensive, but the feeling is that this product targets so many challenges quitters may face, that it is really worth the money.
My feeling is that this is one of the most complete quit smoking systems that are available. It does not only help you to quit smoking it also leaves you refreshed and addiction free. Return from natural remedies to quit smoking to Natural ways to quit smoking. Go to quit smoking at once.
Quit Smoking Naturally With Natural Herbs
If you have ever made the journey, you may be aware that there are several natural remedies to stop smoking available.
Although, a stop smoking aid can be a valuable resource, the determination must come from within. Remember that the desire to quit is only effective if you stick to that decision rather than try to sneakily appease the craving each time it arises. To beat the habit, you need willpower; to help you, you many need natural remedies to stop smoking.
The Use of Herbs to Help stop smoking
Some of the leading natural remedies to stop smoking, while offering the minimal amount of side effects, are herbs. In choosing herbs as a natural aid to stop smoking, it is best to do some research before beginning.
While herbs have long been used as natural remedies to stop smoking or to relieve withdrawal symptoms, there are some herbs that have been known to present their own side effects. The best route is to seek advice from an expert before beginning any plan of action.
Herbs, when they are used as natural remedies to stop smoking, come in a variety of forms. Some people use herbs in the form of tobacco as a way to help them ease into the transition of being smokers to non-smokers.
Teas and supplements are other herbal forms that many use as natural remedies to stop smoking. Herbals teas are fast becoming the choice of many because they provide a calming effect when nicotine withdrawal sets in.
Unconventional methods, also known as alternative medicine, are also popular for stop smoking. Of all the choices available, acupuncture is considered as one of the most effective options available. The procedure includes inserting long, thin needles to exact sites located on the body.
Acupuncture works on the premise that our body has certain points that, when pressure is applied on those points, will either heighten or reduce a craving such as smoking. It has been found that acupuncture is effective in controlling cravings to smoke.
Massage, not necessarily one of the most famous ways to stop smoking naturally, however, can be an excellent means to lessen the side effects associated with withdrawal symptoms. Utilizing the therapeutic benefits associated with massage can be a great way to relax when dealing with the stress involved with quitting cigarettes.
Natural Remedies to Stop Smoking
There are many methods available to guide you in the right direction such as patches, chewing gums, laser treatment and even an anti-smoking injection. Not many people promote the natural methods which are readily available to give the same outcome.
The use of herbal remedies have been proven to be just as effective and healthy as the other ‘non natural’ methods. Nicocure is one of the most successful herbal remedies to stop smoking on the market which can effectively guide you in the right direction to finally stop smoking and lead a much healthier life style for good.
The reason why people start smoking again after a short break from it is due to the side effects of tension, stress, and other nervous conditions so that makes the person break down and give in to their temptation. This is where Nicocure kicks in. Nicocure can eliminate any nicotine in your body naturally and it doesn’t give any nasty side effects so the chance of giving up smoking for good is much higher by using these natural herbal methods.
The natural method has the approach of reducing the nicotine in your body whereas methods such as patches or chewing gums contain nicotine which will add to the nicotine in your body making the craving as strong as before. By eliminating all the nicotine in your body naturally will remove the craving and you can get on with your new life.
The Search for Natural Remedies to Quit Smoking
If you have ever made the journey, you may be aware that there are several natural remedies to quit smoking being available. Although a stop smoking aid can be a valuable resource, the determination must come from within. Remember that the desire to quit is only effective if you stick to that decision rather than try to sneakily appease the craving each time it arises. To beat the habit, you need willpower; to help you, you many need natural remedies to quit smoking.
The Use of Herbs to Help Quit Smoking
Some of the leading natural remedies to quit smoking, while offering the minimal amount of side effects, are herbs. In choosing herbs as a natural aid to quit smoking, it is best to do some research before beginning. While herbs have long been used as natural remedies to quit smoking or to relieve withdrawal symptoms, there are some herbs that have been known to present their own side effects. The best route is to seek advice from an expert before beginning any plan of action.
Herbs, when they are used as natural remedies to quit smoking, come in a variety of forms. Some people use herbs in the form of tobacco as a way to help them ease into the transition of being smokers to non-smokers. Teas and supplements are other herbal forms that many use as natural remedies to quit smoking. Herbals teas are fast becoming the choice of many because they provide a calming effect when nicotine withdrawal sets in.
Unconventional methods, also known as alternative medicine, are also popular for quit smoking. Of all the choices available, acupuncture is considered as one of the most effective options available. The procedure includes inserting long, thin needles to exact sites located on the body. Acupuncture works on the premise that our body has certain points that, when pressure is applied on those points, will either heighten or reduce a craving such as smoking. It has been found that acupuncture is effective in controlling cravings to smoke.
Massage, not necessarily one of the most famous ways to quit smoking naturally, however, can be an excellent means to lessen the side effects associated with withdrawal symptoms. Utilizing the therapeutic benefits associated with massage can be a great way to relax when dealing with the stress involved with quitting cigarettes.
Natural remedies to quit smoking are alternatives to the harsh chemicals and unwanted side effects of conventional medicine. However, while natural remedies to quit smoking may work for some people, they may also prove ineffective for others.
What Is The Most Effective Stop Smoking Remedy
If you are a heavy smoker, you know where your life is leading to. Actually you may never have a long life if you are a heavy smoker. This is why you have to find out which stop smoking remedy can give you a flourishing life starting with the control of your nicotine intake. Fortunately there are natural remedies that have been explored and tested to help people refrain from smoking.
This is one of the most commonly used therapies that aid people control their addiction to smoke. Hair-thin needles are inserted into different points of the body particularly on the ears to remain there for 20 minutes. Some acupuncturists tape tiny balls on their patients’ ears and when there is a sudden craving to smoke, the smoker just presses gently on the ball which stimulates the acupuncture point.
2. Lobelia (Lobelia inflata).
This herb is found in many anti-smoking products and is said to be very effective in fighting the effects of nicotine withdrawal.
Its active ingredient lobeline is believed to have similar properties as nicotine because it also increases the level of neurotransmitter dopamine into the brain so instead of nicotine, this herb will serve as a replacement. However, this herb has the potential to be toxic so the use of it should be supervised by a qualified health practitioner.
3. St. Johns wort
This is another stop smoking remedy in herbal form. Although used primarily as a natural product to treat depression, some pilot researches proved that it can help people to quit smoking. If you want to try its positive effects better ask your doctor about it. Taking it can be most effective also if paired with cessation counselling.
This is a very popular root plant that can prevent the brain from inducing the release of neurotransmitter dopamine. Dopamine makes people feel relaxed after smoking. It can also help the smokers revitalize their energy level and at the same time their cravings to smoke is altered. However, more studies should support the benefits of ginseng to control addiction to nicotine.
This is a matter of mind control over body cravings but considered an effective stop smoking remedy. Many studies have been conducted on the effectiveness of hypnotherapy in arresting the cravings to smoke. Its methods involve the hypnotherapist exploring the subconscious mind of the patient to find and analyze what makes the patient addictive to smoking.
All the negative factors including past experiences that have contributed to nicotine addiction will be replaced with a more positive state of mind so that the mind of the patient will be conditioned and leave the use of cigarettes altogether.
Any of these stop smoking remedies can be explored depending on your faith and acceptance on their potentials. Just remember that if you think you are on the verge of destroying yourself due to your addiction to smoking, do not hesitate to try any of these alternative sources.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.