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Looking At Stop Smoking Programs
If you truly want to quit smoking for life, there are many stop smoking programs from which you can choose. The success rates of these programs can reach up to nearly 50% smoke free after one year, a very high rate in this field. This is because stop smoking programs are designed to give you emotional, mental, and physical support to help you quit and stay off cigarettes for the rest of your life.
Studies show that quitters who have a large network of support with not only family or friends, but also health care professionals and other quitters are more likely to stay from cigarettes than those people who quit on their own. In fact, only 5% of solitary quitters are still smoking free after their first year.
When you are looking for a stop smoking program, you should find one that is suited to your lifestyle. Today, you have the choice of phone support, online support, or face to face support. Some people may find a combination of any or all of the three the most effective. A phone support system is a good choice, especially for someone who is shy about asking for help. It gives you the warmth of talking to a real human being, but with the anonymity of a phone call. It can bridge the gap between face to face and online groups.
There are many quitters’ hot lines; some are private groups that might be linked to a hospital, others are government funded, usually state by state. All hot lines come with a local or toll-free number for you to dial. You can receive tips, encouragement, or track your progress with counsellors.
If you think that you might do better in a face to face stop smoking program, you should consider looking up your local branch of Nicotine Anonymous. This group is founded on the proven twelve step program that was pioneered by Alcoholics Anonymous.
You meet once or twice a week with your support group and discuss your individual trials and triumphs as you accept you have a smoking problem and then work your way out of that problem. Many people enjoy the supportive atmosphere of these Anonymous groups so much that they keep coming for years, eventually offering inspiration and support to newer members.
Busy people might say that they simply don’t have time to quit. However, online stop smoking programs eliminate that excuse. You can choice any number of chat forums to get advice and encouragement from other people who are also going through the quitting process. Sometimes these rooms are moderated by a smoking counsellor. You might be directed to web sites that offer in depth information about quitting or sell stop smoking products.
Natural Stop Smoking Programs
If you a smoker who wants to quit, there are so many options available on the market today. However most treatments, like nicotine gum or patches actually contain nicotine or drugs. Many times people are looking for a more natural solution. The good news is there are options available. The following are the most advanced natural methods that people use to help them quit smoking.
While most traditional products like nicotine gum and the patch contain small amounts of nicotine, herbal treatments are designed to lower your cravings without the use of nicotine or drugs of any kind. Not only that, but they can also help lessen the stress and irritability that usually happens to people who quit smoking.
The following are the best natural products available:
Avena Sativa: For centuries Indian healers have been using it to treat opium addiction. It also helps fight addiction to nicotine by helping people control the anxiety and depression that quitting causes.
Garcinia Cambogia: This natural appetite suppressant helps fight the urge people have to eat more while they are trying to quit smoking.
Gotu Cola: By naturally stimulating the brain and nervous system, it helps relieve the anxiety that caused by quitting.
There are several different ways these herbs can be applied. They either come in packages that are applied like a band aid. A concentrate that’s mixed with water is also another popular method of consumption.
For years hypnosis has been effective ways of helping people eliminate all kinds of bad habits, including smoking.
Studies have showed that hypnosis can be up to 40% more effective as a way to help people quit smoking, as long as it’s used with other methods. These techniques will relax your mind and body, keeping your subconscious mind open to suggestions that will help you quit smoking. By reorienting your way of thinking on a subconscious level you’ll be better able to handle both your psychological and physical addiction to nicotine.
It’s important to research any hypnotherapist before going to one. While most are licensed professionals, you want to make sure before trusting your health to one.
This involves placing needles into various points of your body. While it may sound scary, it is an ancient Chinese art that has been around for thousands of years. Most experts are unsure exactly how it works, but the important thing is that it does. It’s also a good idea to use acupuncture along with other natural stop smoking methods.
Like with Hypnosis, it’s important you go to a trained professional. It could be dangerous if done incorrectly. Make sure you find out if your state requires a license. It’s also important to check all references before you allow anyone to stick a needle in you.
If you’re serious about quieting, please visit our home page: Stop Smoking Today. We are a web site that’s dedicated to helping people quit. The sooner you make the decision to go for it, the sooner you can start leading a happier, healthier life.
One Stop Smoking Program That Could Change your Life Forever
The Free and Clear Quit for Life program is one of the most effective stop smoking programs on the market today. It can be done individually, but is also tailored to a corporate environment to lead an office-wide smoking cessation movement.
There are three areas that the Quit for Life program targets: physical, psychological, and behavioural. Each one of these areas is a different facet of a smoking addiction and each need to be targeted separately in order for quitting being really successful.
The first step of the program involves making contact with a Quit Coach, either over the phone or in your office. The coach and the smoker come up with a personalized plan to help the smoker quit that are based on his tobacco use history and current smoking behaviours. Further meetings are scheduled with the Quit Coach to follow up on the progress of the program.
They are then given access to Web Coach, an online quitting tool and support community. Through the Web Coach site you can chat with other people who are also quitting and going through the same troubles that you are. You can also read motivational material to inspire you to stay away from tobacco as well as medical facts about the ways that smoking will hurt you and your loved ones.
If your Quit Coach feels that your addiction is physical, they can recommend various over the counter and prescription quit smoking aids and medication that can help you to tame your cravings and get you through your quitting process as painlessly as possible. You will be given guidance on the proper dosage and the pros and cons of each type of quitting aid. You can also arrange to have these products mailed to your door so you don’t have to go out and hunt for them at the store.
The Quit for Life program has nearly a 50% success rate, nearly the highest for any product or program. If you are seriously about quitting smoking and embarking on a cleaner and healthier lifestyle, you should look into this or one of the many stop smoking programs that are available through your employer, health insurance company, or online.
Quit Smoking Hypnosis Programs
First you have to decide whether you want your hypnosis program to be live-in-person, or if a print or audio version will suit your needs. Here are three things to consider: The personal learning style, your available time, and finally…how much will it cost?
First, what is your personal learning style? Some people learn better when they can talk to another person. They like to ask a lot of questions, they like to get feedback or they simply want reassurance. If that sounds like you, you might want to consider a one-on-one and hypnosis counselling program to help you quit smoking.
Or you might want to consider a group counselling, setting. Many people benefit from interacting with other people who are going through the same experiences. Peer support can be useful if you like using the “buddy system”, or if you like doing things in a team environment.
Next, you have to consider how much time you have available, and how flexible you can be with that time. Individual and group hypnotherapy sessions require scheduling. You have to make a commitment to show up in person at a given time, on a regular basis.
For people who have routine schedule already, it may be just a matter of putting another date on the calendar. But if you’re one of those people who already have so many things on your calendar that it’s overflowing, it might be difficult for you to squeeze another commitment in.
Or what if your schedule is unpredictable, or changes every week? Even if you really have your heart set on joining a quit smoking group, or having a weekly face-to-face meeting with your smoking cessation counsellor, it just might not be practical for your lifestyle.
Last, there’s the matter of cost. Of course, if money is no object for you, you can just skip reading this paragraph! But for most people, money is a consideration. And even though your cash flow will improve when you stop buying cigarettes or cigars, you might still have to think about your budget.
In-person hypnotherapy programs for smoking cessation are not cheap. They can cost $100 per session or more. Now multiply that by the number of sessions that you’ll need to quit smoking. Now you have a good estimate of how much smoking counselling might cost you.
If that’s more than you want to or can afford to spend, there are still really good options available. You can purchase a quit smoking hypnosis program in print or in audio for a one-time cost of less than $100. You can buy stop smoking books or CDs, or downloadable e-books or MP3 files that you can play on your iPod.
These quit smoking hypnosis programs are just as effective as the in-person approach for many people. And they’re especially good for people who like to be able to review their lessons. If that sounds like you, then you’re in luck. There are a lot of great products to choose from.
You’ll have to decide whether you want a product that you can read, or if you would prefer a product that you can listen to. Sometimes you can even find both options in one product.
But even if you have to be concerned about your budget when you buy a program to help you quit smoking, make sure that you don’t make your purchase based on price alone. Sometimes the cheapest really is the best. But if it’s not, you deserve the best that you can afford. After all, it’s your life.
Stop Smoking Program Tips
1. Set Your Mind is an essential component and one of the most important to stop smoking program. So many people try to quit, but do not start with the right mindset. They have good intentions, but the guard in the back of the head, again, the idea that it does not really want to do without, and sooner or later you start to smoke. This in mind will soon flow into the centre of your thinking, if you give first, that your life without cigarettes a brief experiment in the long term.
2. Set a date, you can stop smoking program (not too far or it will never happen!). Before closing the day, change some of your smoking habit: Switch to a brand of cigarettes you do not like to identify a time that you try the regular cigarette (with a cup of coffee after dinner, etc.) and try other things too slowly, rather than a cigarette habit (eating fruit or drinking a glass of water that was happening).
3. If you left when you get rid of smoking accessories for the home and workplace and wherever you smoke anywhere in the rule. And throw the rest away to get rid of cigarettes, lighters and ashtrays not remember every effort to ensure that you are either smoke or you will be coaxial with a shot malicious.
4. Change your normal routine, like when you’re sitting, breakfast. Many of cigarettes smoked during the day regularly made, so if you are a new routine without even having a cigarette, it is much easier to develop for you.
5. Always have something that you put in your mouth if you feel like smoking, something like candy or chewing gum.
6. Write down all the advantages that you can stop smoking program, such as the possibility of heart attacks, cancer and stroke, to feel more in control of your life, the better the odour of hair, breath, clothes, home and car, on foot more resistance or perception, less coughing, colds and flu and more money from the sale of cigarettes is not registered. Keep this list with you at all times and read every day.
7. Reward yourself for not smoking too much. Put aside the money they would normally spend on cigarettes and treat you to a new dress or go out to dinner. Look at the benefits with the more money you save.
Follow these important tips on how to stop smoking program, and some, if not all remember the dependence of combat. But these are some of the best practices, and monitor for further support and advice, you should always sort of program that will help, but the whole process.
Stop Smoking Program Today is a proven method that works exactly as she says, helps you kick the habit today! Successfully combating an addiction to smoking, you need the right attitude and the ability to reduce nicotine addiction, and not just for a while, but in the long term. This is what the program to quit smoking can do for you; this is not only fast, but makes one stands firm.
What Is the Best Stop Smoking Program?
Are you ready to quit smoking? If yes, then it’s the best decision. Smoking is the important cause of preventable death. In fact, there is nothing worse you can do to adversely influence your health. Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as lasting obstructive pulmonary disease (C.O.P.D.) and pneumonia. Additionally, one third of all cancer deaths are caused by smoking.
Now that you’ve decided to quit your nicotine addiction, do you have a plan? Are you going to quit cold turkey? Have you picked a date yet? Do you have ideas in place to help preclude a relapse? These are all important questions to consider.
Quitting cold turkey would not be considered the best stop smoking program. Most smokers who pick this route are doomed to failure. The success rate of those who quit smoking cold turkey is extremely low. And the speculation is simple:
Not enough will-power! When you think about it, anything can quit smoking for a few hours or a day. After that, quitting is plainly a matter of relapse control. Even if it is for a day, you’ve come to be a non-smoker – now you just have to preclude a relapse. Easier said than done but not impossible.
The best stop smoking quote begins with a plan. A good place to start is here:
1) This may seem definite but get rid of any cigarettes, empty packages, ashtrays, lighters or anything you join together with smoking. Do this before your quitting day.
2) Do not depend on patches to ease the seclusion symptoms. They are expensive and can be condition damaging if you relapse while using them.
3) This is a big one: Get maintain and encouragement. Studies have shown that you’ll have a good occasion of kicking the habit if you can get maintain from families, friends, and co-workers. Don’t go it alone.
4) Smokers who drink alcohol have a higher rate of relapse than non-drinkers. With this in mind, it is a good idea to abstain from alcohol. How long should you abstain? This depends on the individual. It is going to take an immense number of will-power to refrain from smoking while drinking if this is something you have all the time done. Cigarettes and alcohol are both addictive to begin with and seem to go hand-in-hand. If you can’t cut out alcohol, at least cut it down.
So the best stop smoking plan is plainly something that works for you. Like the man in the bar, you may find your own recipe of coping with your quit smoking challenge!
Choosing Quit Smoking Programs That Work For You
Smokers know that smoking is bad for them. Smoking feels good, and is relaxing for most people, so it makes it hard to quit, even when knowing that this is bad for us and is going to take years off of our lives. That being said, when quitting, it is important to choose the best of the quit smoking programs out there. Some work better for some people than others. You have to think about your own life and your lifestyle when you choose the program that you want to use to quit smoking method that is going to work the best in your life.
There are some great quit smoking programs out there. One of the newest is the pill that you take for a while. You take it for so many days or weeks after you have chosen a date to quit. With the pill in your system, it makes quitting on that day much easier than otherwise just stopping and hoping for the best. I know quite a few people who have chosen this as their method among the many quit smoking programs out there. It has worked well for them and they recommend it highly to anyone who wants to stop smoking.
You can also get patches or gum as a part of your quit smoking programs. These replace the nicotine that you are going to lose when you quit smoking. Through the act of smoking is a part of the addiction, the nicotine is what you have a problem giving up the most. The body wants it, and that leads it to urge you to smoke. If you slowly wean from the nicotine through quit smoking programs, you are going to have better luck. Cold turkey is not always the way to go, though it does seem as if it is the easiest and cheapest. Without replacement nicotine, stopping is very hard indeed.
You can also use hypnosis as one of the more powerful quit smoking programs out there. Though it might sound a little off the wall, it does work for some people. I have a friend who went through this, and it worked for her for quite a while. She did end up smoking again, but only has a few now and again. The quit smoking programs that include hypnosis work on a subconscious level. When you do this, you come out of it feeling disgusted when you see or smell a cigarette (by suggestion through hypnosis). It can be very powerful for the right person.