Natural Ways To Quit Smoking

Natural Ways To Quit Smoking

Natural Ways To Quit Smoking

Switch up Your Diet

Loading up on fruits and vegetables helps cigarettes seem less appealing. Diet is a must to help you quit smoking and make you healthy.

Grape Juice

Drinking Grape juice is the best drink to quit smoking. This is the effectual quit smoking remedy. Drink a lot… and smoking will be far from you… You can do it…

Orange Juice

Being acidic in nature Orange juice is the first step in quitting smoking. The juice eliminates the nicotine from the body. You can drink twice a week for effective results.

Herbs

Do you want to quit smoking? Use Herbs like peppermint, chamomile, willow, valerian, skullcap and hops for best quit smoking ways….

Salt

When you feel an urge to smoke, lick a bit of salt. It will help you to kill the cravings. It’s best if you can do this simple way.

Vitamin E

You can take Vitamin E. It is an antioxidant which repairs cell damages caused by smoking. It works best to make you healthy.

Exercise

Exercise can bring down the cravings for tobacco and hence aid in quitting smoking. Exercise will not stress your nerves and give you enough energy. You will be less inclined towards the puff. Try this and you can beat smoking forever. Be regular… it will regulate your life well… it’s free…

Ear Massage

One way to deal with desire is ear massage. When you massage the ear, your cravings will decrease eventually. Do this for two minutes daily to support in reducing cravings. Don’t give up; be constant…for best outcome…

Multivitamin

Multivitamin tablets will help you to be energized and fight against smoking withdrawal. You can take these for better self…

Acupuncture

This is the therapy to help you from quit smoking. When you crave for cigarette, you are instructed to press gently on the ball, which stimulates the acupuncture point.

Keep Busy

Keep yourself busy. Make your mind and body active at something to die away your cravings for cigarettes.

Oats

The natural way of quitting smoking is by taking oats. It eliminates the toxins and recovers the body from absence of nicotine.

Get an Oral Replacement

Get an oral replacement that you can stick in your mouth when you have cravings. Licorie sticks, candy, gums etc will help.

Adopt E-Cigarette

E-Cigarette has been designed as a quit smoking aid. You can really enjoy this but there is no tobacco at all. You can choose different flavours. Your nicotine craving will be low… it is best solution to finally say goodbye to normal cigarettes… Do it yourself.

Herbal Cigarettes

Herbal Cigarettes replaces the regular cigarettes and breaks the addiction. It contains fewer chemicals and carcinogens. They are not addictive. These contain zero nicotine. They are made with herbs. Best for short-term. You can use this for speedy quit.

Cayenne Pepper

Cayenne Pepper can be an excellent food to defeat your craving for cigarettes. Eat cayenne pepper and your respiratory system will be desensitized to tobacco or chemical irritants. This is a good way to fight smoking forever from your life. It’s easy and simple…

Lobelia

This herb helps you to fight the effects of nicotine withdrawal. It is available at any anti-smoking products. You can try this to stop smoking gradually.

Hyssop

Hyssop greatly helps you with clearing mucus congestion in the lungs associated with COPD. It alleviates the anxiety and hysteria associated with smoking withdrawal.

It works if you constantly use.

Valerian

Valerian is the herbs of choice in smoking cessation that deal with insomnia, restlessness and anxiety.

St John’s Wart

You can drink St. John’s Wart tea 2-3 times a week for successful quitting. It has anti depressant properties that help in the quitting process of nicotine dependency.

It is best way prior quitting phases.

Ginseng

It reduces fatigue during the quitting smoking time. You can try this…for best results in your quitting.