Everybody knows nicotine implies a huge risk for our health, but it’s not easy to find the best method to stop smoking. Cigars and cigarettes are highly addictive, and many smokers find quitting impossible. Even though cigarettes are banned from most public places, and despite the fact that they are aware of the consequences of their habit, people who smoke just can’t give it up so easily.
And tobacco is really bad news for your body. Many of the chemicals in cigarettes, like nicotine and cyanide, are in fact, poisons that can kill the smoker in high enough doses.
Of course, they will kill you slowly, one puff at the time. In the USA, smoking is responsible for about 20% of deaths. You may not realize it at first, since smoking leads people to develop health problems over the long-term. In the beginning, all you have to complain about is yellow teeth, bad breath and wrinkles.
The worst part is yet to come. Some of the consequences are stroke, heart disease, stroke, emphysema (breakdown of lung tissue), and many different types of cancer — including lung, stomach, throat, and bladder cancer. Smokers increase their chances of having infections, like bronchitis and pneumonia, and the risk of osteoporosis. If you smoke, you should make your decision: quit today, it may save your life.
So Many Choices! Which One Is The Best Method To Quit Smoking?
There are many ways to quit smoking, but not every method works for everybody. If you are trying to smoke, you may ask a doctor help you decide, which is the most appropriate method for you according to your personality and habits.
You may consider:
Quitting cold turkey: For some people, is the only way to quit at all, but you must be very patient, because the first weeks are really hard.
Going to a support group: As with drinking or gambling, smoking is an addiction. Some people find strength for quitting in support groups.
A slower approach: Ok, maybe you are not ready to quit smoking. However, if you usually smoke two packs a day, cutting down to four or five cigarettes would mean a huge improvement.
The Best Method To Quit Smoking:The Benefits NLP smoking therapies are, for some people, the best method to quit smoking. Consider the benefits for your health if you decide to quit smoking this way:
Almost immediately you will have more energy. You will recover a better physical performance.
You will look better: forget about yellow teeth, smelly hair and clothes and grayish skin.
NLP therapies focus on both the physical and mental aspects of quitting smoking, something you won’t find in other methods, such as chewing nicotine gum.
You may quit after just one session, and not take years as in other therapies.
You will save some money! Consider how much do you spend in cigarettes a week: frightening, isn’t it?
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.