Smokers when asked why they smoke, many of them will say that it is a way of managing stress in their lives. Smoking cigarettes make them feel better upon dragging or sipping the smoke that eventually supplies nicotine to their bloodstream and send a signal of pleasure to the brain. This is called nicotine addiction, and quitting smoking means stopping the supply of nicotine to the body.
During the process of quitting smoking, one of the utmost nicotine withdrawal symptoms is stress. Among the reasons why smokers who want to quit smoking fail to achieve the goal quitting smoking permanently. Therefore, how one should manage stress during the quitting process?
Addiction, particularly nicotine addiction when speaking of cigarette smoking, formed a habit. As we all know, breaking the habit is a touch challenge, not to mention the additional challenges on the symptoms experienced. Quit smoking means forming a new habit for you. In order to be successful at it, one should have the courage, the will, the discipline and the determination to pursue the goal.
Certainly, there is a cogent reason to achieve the goal of quitting smoking according to researchers at Brown University. They have found out that people who were able to quit entirely are happier than those who do not.
Those who were successful of kicking the smoking habit have achieved better moods and fewer depressions when it comes to long-term concerns. That means smoking is not the solution to healthy and effective stress management.
How To Manage Stress Upon Deciding To Quit Smoking
Quitting smoking truly offer many health advantages and improve the quality of life. However, during the process of forming a new habit without cigarette can be a little rocky journey. Knowing the quit smoking timeline can help a lot significantly in dealing the symptoms that are experienced.
Nicotine does lower stress and anxiety, yet this substance can deter one’s health in the long run and not to mention the other carcinogens that a cigarette contains.
Below are tips on how to manage stress without resorting to cigarette smoking?
Endeavouring and finding the most efficient way on how to quit smoking is not an easy task, even though every method of smoking cessation works. Having the right people beside prior to commencing the process of quitting can help a lot.
Inform family members, friends, colleagues and seek assistance from quit smoking support group. When one is surrounded like-minded people who are united to achieve the same goal, the higher the chance one will succeed in quitting and become a non smoker for the rest of his or her life.
Quit smoking support groups usually have professionals that can give recommendations with regards to safe options in managing stress and other symptoms. Smokefree.gov is among the groups providing help to people who are willing to quit smoking, but struggling.
There are plenty of stress management ways these people can provide ranging from practical quit smoking counselling, prescription medications and even nicotine replacement therapy using nicotine patches, perhaps, a homeopathic quit smoking aid.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.