The need to feed a nicotine addiction can lead to awkward social situations. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. Keep reading to learn to quit this embarrassing habit. There are many techniques here which have worked for others, so give them a try.
You should eliminate anything associated with smoking from your home, while quitting smoking. Get rid of lighters and ashtrays. To get rid of smoke odours in your home, clean your house and wash your clothes. This way, you are not constantly reminded of cigarettes.
Get a good night’s sleep every night if you are trying to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Understand the risks that come with using drugs like atropine or scopolamine to quit smoking. While they can help mitigate the withdrawal symptoms that nicotine causes, they can impact your nervous system. Side effects may include dizziness, blurred vision, trouble urinating, or constipation. It would not be wise to get rid of one problem only to end up with a bunch of other issues.
Acupuncture is a viable option for some, who do not like the idea taking medicines or using chemical patches. This method will help to ease cravings and rebuild your body’s health. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.
If you aren’t successful on your first attempt, don’t be discouraged. A lot of people fail even if they are properly motivated. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may experience a bigger triumph down the road.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. If you do experience a relapse, determine why the setback occurred, and renew your commitment to quitting once more.
Research the deadly side effects of smoking. You will realize that quitting is serious and necessary. During your research, take time to look at pictures and testimonies of gum, mouth and lung cancer patients.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
Make a list of all of the reasons you would like to quit smoking. Ensure that every item, no matter how big or small, is included. Consult your list of reasons when you are about to smoke. You’ll need to remind yourself of reasons why you want to quit when you’re craving a cigarette!
Feeling ready to quit smoking is half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Apply some of these in order to end your nicotine and tobacco cravings.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.