Is it possible to stop smoking naturally? Whenever you smoke, the nicotine from your cigarette operates on your brain, inducing its receptors to release several substances, including dopamine, which are the reason why we feel good and relaxed when we hold a cigarette in our hand.
Now, you may understand why, when you try to stop smoking, you start to feel angry, nervous, irritable and miserable. To help you cope with these unpleasant side effects, there are several medicines and natural products on the market that can be of great use if you wish to stop smoking naturally.
The first thing to do in order to stop smoking naturally is create a quit-smoking plan and get yourself all the things you need to give up cigarettes for good.
Among the several natural remedies that have been explored, some are said to be effective, while some others have been designed to steal your money without helping stop smoking naturally.
Here are some of the best methods:
Acupuncture is a natural remedy which makes use of several hairs thin needled that is to be inserted in specific areas of your body in order to help you stop smoking. This method is said to be quite effective, but the main problem is the period between the first and the second sessions, since most smokers may experience strong cravings and fall prey to temptations.
That is why every acupuncturist will provide you with a small ball that you should press whenever you feel the need to smoke. This technique is very useful and will surely help you stop smoking naturally.
Lobelia is a natural herb that is used to help people stop smoking naturally. You may find it in several anti-smoking medicines, since it is said to have very particular properties which have similar effects on the body as nicotine. It is also known as Indian tobacco but, unlike nicotine, is not harmful and creates no addiction.
Hypnotherapy is known to be a very effective treatment that really helps people stop smoking naturally. In fact, it operates on the psychological addiction to nicotine, which is the hardest part of the quitting smoking process.
An interesting fact about hypnotherapy is that several studies have shown how it is more effective on male patients, while women found it very hard to abstain even after several sessions.
However, many smokers prefer to go for herbal medicines, which are proving very effective in quitting smoking. They mainly help people cope with several withdrawal symptoms, which are the main cause of many failures. One thing is for sure: all of these remedies are totally harmless and will help you stop smoking naturally only if you are really determined.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.