Every smoker is aware of the dangers of their habit. Have you ever heard a smoker say how healthy they thought their habit was? People who don’t smoke are simply incapable of realizing how hard it can be to quit. Continue reading this article to gain expert knowledge and insights.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.
When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. A lot of people who manage to quit end up smoking again after a few months. If you are feeling stressed or fatigued, you may crave a cigarette. Be wary of what triggers you.
Replace smoking with exercise. A good workout floods your body with feel good endorphins, and the activity offers a much-needed distraction from cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Try to maximize exercise and lifting during the course of the day. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Regular activity will also help ward off some of the probable weight gain. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
You should plan on quitting at least three times. Plan the date of your first attempt and stick to it. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few.
For your second quit date, cut back gradually. If you need a third try, bring out the big guns. Consult your doctor on prescription treatment options or try joining a support group.
If you have already attempted to quit and have not been successful, do not feel discouraged. Most people quit several times before quitting successfully. You can learn from your mistakes and turn them into strengths. You may triumph in your next attempt to stop smoking.
If someone is driving you crazy about the fact that you quit smoking, drive them crazy back. Do not try to quit just because someone else wants you to, giving them the power to control you. If someone nags you about your smoking, pick up another vice to spite them. A new, positive habit will help you to quit focusing on your withdrawal.
Consider using a nicotine replacement-type of therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can sometimes seem overwhelming. You may find that nicotine replacement therapy will help reduce these feelings.
Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Follow an intelligent diet program. It is not a good idea to diet while quitting smoking. You should instead follow a balanced and healthy diet. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these types of food will not only boost your health but also help you quit smoking.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.