Dealing With Smoking Withdrawal Symptoms
Most people who stop smoking suffer from many withdrawal symptoms. These debilitating symptoms can cause the smoker to suffer in various parts of their lives. Being aware of what withdrawal symptoms are can help someone cope with them. If you intend on trying to stop smoking this year you’ll want to be aware of what symptoms to look for. In many cases there are natural herbal remedies which you can use to help you with many of these stop smoking symptoms. Take the time to get educated and be aware of what is about to happen.
Early Withdrawal Symptoms
Early withdrawal symptoms are the most important. Studies have shown that people who stop smoking past a two-week period of time tend to be more successful than once that quit earlier. Many withdrawal symptoms begin as fast as five hours after the last cigarette. Smokers should try to have a support system set up to help them cope with some of the various symptoms.
One of the early symptoms that many people have to deal with when stopping to smoke is agitation. Many people get agitated after 4 to 5 hours which can lead to other disruptions in your life. Be careful not to get agitated with the people you love or the people you work with. This is much easier said than done. Pay close attention to your agitation or aggravation that you are dealing with and try different relaxation methods. Meditation can be quite helpful or listening to soft easing music.
Physical Withdrawal Symptoms
Physical withdrawal symptoms when stopping to smoke can be quite alarming to people who were not aware of what is causing the symptoms. Understanding the effect that stopping to smoke has on your body can be the first crucial step to succeeding.
Headaches are one of the first physical withdrawal symptoms that you have to deal with. Many people suffer from debilitating migraine headaches that are associated with nicotine addictions. Sweating is another symptom that is very common in early stages of stopping to smoke. This is due to the body trying to fight the nicotine addiction.
In many cases cold symptoms also appear in the first two weeks. The cold symptoms, bow because the lungs are beginning to clear up. Sore throats and coughing are very common issues for people that try to stop smoking. Most of these physical symptoms pass after 8 to 10 weeks. The longer you stop smoking the better you will feel.
Emotions and Mental Withdrawal Symptoms
Emotional withdrawal symptoms from stopping to smoke can also be very frustrating. Temper tantrums and feelings of anger are quite common emotional symptoms. Insomnia and other forms of anxiety are also very common for people that quit smoking. One of the best ways to deal with some of these emotional symptoms is to focus on productive things.
Exercise and family can be a great focus for you to keep your mind on something positive. Exercise has proven to be one of the best ways for people to release some of anger and anxiety that they are dealing with. Depression is also very common in the short-term and long-term when quitting smoking. In many cases smoking withdrawal mimics the feelings that a person has when they are grieving. This can be a very powerful emotion and should be dealt with seriously.
As you can see, there are many different withdrawal symptoms when you quit smoking. It can seem quite alarming when you go down the list of the dramatic effects smoking has on a person. Stays focused, and understand that the longer you stop the better you will feel. Stopping to smoke takes a commitment that can help a person lead a better and healthier life.
How One Can Overcome Withdrawal Symptoms And Quit Smoking For Good
One of the main factors why so many smokers are afraid to quit smoking is because of the withdrawal symptoms. Virtually all, if not all smokers will go through a period of withdrawal symptoms during the period of quitting. This is since the body is trying to adjust back to its initial state of not being dependant on cigarettes.
Normally, the heavier the smoker is, the more the individual is going to experience the withdrawal symptoms. The severity of symptoms will depend on the time duration as well as the quantity of cigarettes smoked.
When a person smokes, patterns and habits that arise as triggers are formed. For instance, the smoker will light up a cigarette during specific situations or venues. Therefore, whenever smoker comes across the very same situations or venues, there is a tendency to have urges to smoke.
Withdrawal symptoms are usually for a moment. But the entire duration span that a quitter has to go through might be over a period of time. One of probably the most common symptoms will be the constant running nose or also recognized as the quitter’s flu.
Not each and every quitter will experience the same withdrawal symptoms, as it depends on the severity of smoking. Here are some of the withdrawal symptoms.
Fatigue, irritation, crankiness, anger, sore throat, insomnia, cough, headaches, losing concentration, stomach upset, dizziness, weight gain, depression, anxiety, etc.
One of the obstacles in quitting smoking would be to manage these withdrawal symptoms greater. This is because you will not want any of these symptoms to overwhelm you to the point of going back to smoking again.
You’ll find some practical techniques that you simply can follow:
1. Break your routine by going for brisk walks around your neighbourhood, or call your friends to go out. You’d not want to go through the identical routine as chances for triggers of cravings will arise.
2. Learn to relax yourself such as tactics for breathing, going for exercises and even to a spa.
3. Drink plenty of water. You heard about the 8 glasses of water each day as a general rule. Because you are going by means of withdrawal symptoms, you may wish to take into account drinking more than 8 glasses, which is up to 12 glasses of water a day.
4. Get plenty of rest. Your body requirements to repair itself from the state of independency from cigarettes and sleeping will offer that. You will also be less cranky and agitated with more rest.
5. Take your vitamins, including multi-vitamins and fish oil. These help with boosting your immune system and flush out the toxins quicker.
If you are able to tackle your withdrawal symptoms, you may have a high opportunity of quitting smoking as you’re keeping your spirit high and motivated to fight this addiction. It takes work, but in time you’ll discover that you simply no longer crave for cigarettes.
Quit Smoking Symptoms and How to Overcome Them
Becoming a non smoker can be quite difficult and in most cases even impossible. Still, this does not mean that you have to quit before you have even attempted it. Generally, everything depends on you and your willpower and motivation. It is important to have this in mind when you go through the tough transition period.
Another thing that is also essential is for you to be prepared to deal with all the quit smoking symptoms that are more than likely to occur. It is true that no two people are alike, but it is also true that the cigarettes are the same for everyone. So, do not disregard the general advise you are given and try to make the most of it as best as you can.
The majority of smokers trying to get rid of their bad habit find the cravings or the urges for lighting up a cigarette to be the most difficult to deal with quit smoking symptoms. You can expect their frequency to be greater in the beginning and to drop down gradually with time.
Also, it has been calculated that these urges created by the addictive nature of nicotine last for approximately three to five minutes each. This is good news since there is a lot you can do for such a short period of time instead of sticking a cigarette in your mouth. You can try chewing gum or simply going out of the room to take a fresh gulp of air.
It is a good idea to keep busy whenever you feel a craving to smoke. You can do a crossword or play a computer game if you are behind the computer. If you are at home you can make yourself a herbal tea or just go for a short walk to the grocery store and do some shopping. It is essential to remember why you have decided to quit smoking every time a craving comes – as said earlier there is nothing more powerful than the motivation.
The psychological quit smoking symptoms are also common – you can experience depression, anxiety, anger and boredom. These are not to be underestimated, but they can be cured naturally. During the first days after quitting the symptoms tend to be most severe so you can try do stop over the weekend in order not to have problems at work.
You should find ways in which to be as relaxed as possible – for some this might be the listening to music to others doing an active sport. Spending more time with your loved ones will also help. Still, the great intake of food should not be the cure for these quit smoking symptoms. You will also find it beneficial to avoid drinking coffee and green tea and any other kinds of caffeine containing drinks to prevent anger and anxiety.
You will find it much easier to deal with the physical quit smoking symptoms such as tiredness, headaches, nausea and dizziness and sore throat. The simple over the counter vitamins and medications will do a great job.
Quit Smoking Symptoms That You Should Know
It is not easy to quit smoking especially if you are already accustomed to such a bad habit. Your decision to quit may be final but once you are faced with realization that there is no easy way out when you want to quit, apprehensions tend to cloud your mind. It is literally hard to accept the quit smoking symptoms as they are truly unpleasant.
If there is only one way to bypass them, for sure many smokers have been successful in their endeavour of quitting. Unfortunately, these symptoms only provide them fancy to abandon quitting and fall back into smoking. Here are some of the symptoms that sometimes deter smokers to be smoke-free.
This is one symptom that every smoker wants to avoid. If you fear having bad breath, it is recommended that you chew gum to cover up the bad odour. You can have bad breath or halitosis when you start to develop the habit of smoking and it is only when you quit that you come to realize that you have such unpleasant smell.
Another quit smoking unpleasantness that you have to experience is coughing. This occurs when you quit smoking because the lungs begin to clean themselves. Your body ejects the mucus caused by smoking. Your cough will go away one to two weeks.
Constant craving for cigarettes
Craving for cigarettes can be highly intense and frequent in the first few days after quitting. Over the next few days the cravings become less intense and frequent. But in some people this craving may last even for weeks. Even many of the former smokers, who haven’t smoked for years, occasionally crave for a cigarette. You can get rid of this urge if you engage in some interesting activity as it can distract you. Deep breathing too can help you overcome this urge. The desire to smoke usually ends a few weeks after you have quit.
You may feel occasionally dizzy in the first few days after you give up cigarettes. This happens because the oxygen intake through your lungs is more than what it used to be when you were smoking. This dizziness may last only for a few seconds. When your body gets used to this increased oxygen intake, you will no longer feel dizzy.
Hunger pangs can also be felt when you are on the road to being smoke-free. Cravings can literally be mistaken as hunger. Hunger exists as you are use to putting something in your mouth. You can get rid of such feeling by chewing a gum or eating raw vegetables. Do not eat chocolates or junk food as these can only make you fat.
Quitting smoking can cause some sort of chemical changes in the mouth. These chemical changes cause sores, blisters, or inflammation. These withdrawal symptoms happen to only a few people and it goes away after a few days without any medication.
Your body starts to sense some sort of loss when the nicotine level reduces significantly. This will lead to tension, irritability, and temper. You can get rid of these problems by deep breathing and rigorous but exciting physical activity.
Inability to concentrate
Some of the smokers may find that they are unable to focus on the task that is assigned to them after they give up the habit. This can also be the results of other symptoms like irritability, loss of sleep, and a drastic change in the daily routine. But gradually these troubles will wither away and you will be able to retrieve your ability to concentrate.
Tightness in your chest
Some people who quit smoking complain of chest pain. This is because your body is receiving more fresh air than before. You feel the tightness because the extra air that comes in to your body fills your lungs. Usually this trouble lasts for first one or two days. But if this becomes a persistent problem, it is better to consult a doctor.
When you quit smoking, internal movements in the body will be decreased for some time. This symptom lasts no longer than four days. Do not ever worry about these symptoms unless they persist for a really long time. You need to remember that these symptoms are indications that your body is getting healed of tobacco addiction.
You may consult your doctor and use nicotine patch or nicotine gums that will help you resist the urge to smoke. It is also important to know that not all physical ailments or discomforts that happen after you quit smoking are withdrawal symptoms. In some people potential diseases becomes more evident when they have stopped smoking. It is also recommended that you see a dentist soon after you have quit smoking.
Quitting Smoking Withdrawal Symptoms
Every year, more people die from smoking than in suicides, car crashes, murders, and alcohol and drug abuse combined. Quitting smoking withdrawal symptoms are one of the reasons smokers fail to follow through with their goal of quitting this dangerous activity.
Cigarette contains nicotine which is considered as the most addictive substance currently known to man, needless to say, this is what keeps the users hooked. But what poses as the real problem is not only the nicotine addiction but also the plethora of health risks brought on by the 4,000 chemicals produced by the burning cigarette.
Most, if not all, of the smokers are aware of the dangers of this killer vice and although studies show that 70% of them have expressed the desire to quit, only a few succeed. Many smokers have several inflated perception on how the body would react when a long-term habit is ceased.
Non-smokers sometimes fail to realize that cigarette smoking for some people helps them rearrange and stabilize their moods. It is their way of coping and living with their lives as normal as they could. Hence, stopping this habit is definitely not a walk in the park. During the first two weeks, some of the most common quitting smoking withdrawal symptoms include irritability (sometimes extreme), concentration problems coupled with fatigue and insomnia (sleeplessness); these are largely due to the body trying to cope as levels of nicotine diminish.
Remember to think of the quitting smoking timeline to stay on task. Sore throat which usually lasts for 2-3 days can also be experienced. Coughing, cold and flu-like symptoms are also present since at this stage, the lungs and respiratory system are starting to get rid of the toxins that have accumulated during the long-term abuse. In addition, increased oxygenated blood flow to the brain due to the absence of nicotine can result to headaches.
Most people have also reported increased appetite and weight gain but probably the hardest to overcome is the almost intolerable craving for cigarette, usually most intense in the first 48 hours of quitting. It can occasionally occur for months or even years. Deep breathing exercises and diversion activities can help alleviate this. Fortunately, these symptoms are temporary and will lessen over time. Smokers should not think twice in seeking all the help they can during this period, because the first two weeks are highly essential in concluding the quitting failure rates.
It is important that the smoker has an established reason for quitting. Say, for example, the preservation of health and relationships. Sheer willpower alone will not bode for a bright future in smoking cessation, without the right motivation it will be easy to give in once discomfort surfaces.
The American Cancer Society has given some tips on how to overcome quitting smoking withdrawal symptoms such as avoiding places or people where you will be tempted to smoke, this entails taking a different route to work or school. Using oral substitutes like sugar-free gum and celery or carrot sticks can also be helpful to keep the mouth busy. Regular exercises are also advisable to reduce the stress and weight gain quitting smoking could bring. When a wave of desire to smoke arises, take deep breaths and allow yourself to remember the reasons why you are quitting until the urge passes.
As per studies, quitting smoking withdrawal symptoms are usually completely gone within six months. It has been said that addiction is like a triangle, and chemical dependency is just one of its three sides. The other two sides, confronting the reasons for psychological dependence and helping people change their behaviour, are also essential if someone is to quit the life-threatening habit permanently.
Why You have Withdrawal Symptoms When You try To Quit Smoking
“No problem, I can give up anytime I want to”. That’s the instance for many those that smoke that think they are able to stop smoking at any time they wish to as if they believe they had a powerful switch to flip the nicotine off.
However, when you ask them the reason why they aren’t quitting, it would as if of a sudden, they’re mind sets out to be innovative and can punch out 101 justifications. Seems familiar right? The reality is… **People who smoke Are So used And Will need Preparing Prior to Stopping!
This is because nicotine and chemicals when launched directly into the body drastically impact our biological system. Smokers need planning for giving up are due to the revulsion symptoms.
Nicotine is known as a stimulant drug of which its consequences where both simulation and relaxation could be experienced. The thing is that whenever we smoke, the body gets utilized to a particular change of ailments within our body. The mind gets utilized to these selected alternations in a short time before you can easily notice it.
Now, there is a new harmony in the human brain due to those variations. If the well-timed dose of nicotine or whatever chemicals as a result of using tobacco just isn’t routed on the human brain, mental performance becomes angry. For this reason we really feel miserable with assorted men and women living through several signs and symptoms.
Some of the drawback symptoms include:
- Desires to smoke
- Dried up mouth
- Failure to Focus
- Sore tongue and/or gums
- Sleeping Disruptions
- Painful throat
- Constipation, flatulence, stomach discomfort
- Tightness in the chest
Certain techniques that could help with the revulsion indications are:
When it’s time for you to light up once again, merely wait around a little while prior to deciding whether you would like to light up again simply for concerning 3 to 5 minutes occasion. During this time of waiting around, get 10 deep breaths gradually; relax yourself, furthermore calming your shoulders.
Sip Plenty of Drinking water – This is to assist you fight off the yearnings
Become A Part Of A Community
Talk about with somebody how you feel regarding lying off cigarette smoking. The easiest way to achieve that online is through boards. Exchange suggestions, views and options. You will be astonished the skills you’ll gain by means of this encounter.
I cannot emphasize how essential this is, exercise is presumed to boost up your vigour allowing an individual much better preparation to fight the cravings.
Acquire adequate sleep
“Don’t neglect sleep. It’s when you find yourself exhausted that you just tend to overwork. When you find yourself rested it is possible to finish the job without anxiety and nonetheless have energy and time remaining for the rest of your lifetime. Without sleep depressive disorders, nervousness and frustration increase.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.