How To Overcome The Common Quit Smoking Side Effects
When one decide to quit smoking, it is essential to know the common quit smoking side effects that will happen during the process. Knowing these symptoms makes one aware and ready in taking necessary precautions for overcoming all these. Although not all the symptoms will manifest in every person, it is still a brilliant idea to know them so that when one or more will occur, the quitter is already aware about the solution.
If we compare it to a soldier going to a battle, knowing the weakness of the enemies will make the operation having a fair chance to victory. Well, this is exactly the same thing to quitting smoking. Planning, being prepared both physically and psychologically is vital a factor to be successful in putting smoking a memory of the past.
Furthermore, while knowing these quit smoking side effects and symptoms, it is also a smart idea to put focus about the neat things that are happening within the body while nicotine withdrawal is on the process. When the nicotine level starts to diminish within the smoker’s body, it will strive harder to trigger the brain to induce cravings or urges to smoke. This is where the fight between good and evil begins. The results will then be these nicotine withdrawal symptoms or quit smoking side effects.
What Are The Common Quit Smoking Side Effects
During the initial 2 days into quitting up to a certain number of weeks, the most common symptoms that the majority will experience are insomnia, anxiety and irritability. However, other side effects or symptoms like a sore throat, ear ache, chest and upper back pains, heart palpitations, loss of concentration, dizziness, difficulty urinating and shortness of breath are also potential.
If any of these or a combination of these will happen, ask a doctor for possible medications that can help in overcoming these intense symptoms. Usually, doctors will give a prescription for chantrix, valium, zyban or zanax in order to help ease the intense feeling experienced. One could use an all-natural based homeopathic quit smoking aid in the form of nicotine replacements or spray-based solutions.
With that in mind, it is also vital to visit or talk to your doctor prior to starting the quitting process. This way, the doctor can provide with the right level of support as he is already familiar with your condition prior the process.
Furthermore, take note that not all people will experience these quit smoking side effects or symptoms. Others will simply experience one or two in moderate experience, meaning even without medications, the effects can be overcome easily. Every person has a different biological makeup, hence experience a different level of effects when it comes to quitting smoking.
Having being aware on all these occurrences can make one always on track about the goal of quitting. Make this as part of your planning stage, knowing the side effects and the possible solutions so that when any or a combination of these can be overcome without difficulty. Most people neglect this stage that is why when the intense nicotine withdrawal symptoms attack and cravings intensify, they go back to smoking.
Another thing one can do to ease the symptoms of nicotine withdrawal is to change the eating habits or diet. Concentrate on foods which are healthy and avoid foods which can trigger the urge to smoke. These foods can differ from person to person, so discover what foods to eat that triggers smoking patterns or behaviours.
During the first days of quitting smoking, blood sugar usually dropped that could result on side effects like headache and inability to concentrate. Hence, during these first days of the quitting process, one is advised to drink enough amount of juice (preferably, make your own juice if possible) as well as water to help the body begin cleansing process to a more efficient degree.
The Immediate Positive Effects Of Quitting Smoking
Although, we are talking about the side effects of quitting smoking, consider thinking about the positive effects that happen within the body. Although, these positive effects do not provide or manifest comfort, these are long-term health benefits and improve the quality of life.
How to Deal With the course Quitting Smoking Side Effects
Do not trust the population who claim that they have quit smoking easily and that their life changed completely overnight. In most such cases, they are trying to persuade you into buying goods that are usually not worth the money. Scientific research and base practice have revealed that there are a number of corporeal and psychological quitting smoking side effects. You might be one of those populations who suffer less, but it is not impossible for you to be among the ones who find it very difficult to get rid of this addiction. In any way, you are very unlikely to avoid these problems so you need to know how to deal with them.
It is primary not to starve yourself when you feel an urge to eat and also not to stuff yourself with food. It is a good idea to fill your fridge with healthy foods only and try to eat only fruit and vegetables in larger amounts. Drinking plenty of fluids and water should also help. You might want to take basic food supplements such as vitamins and minerals to deal with the tiredness more easily.
The typical psychological quitting smoking side effects are depression, anxiety, irritability and unexplainable outbursts of emotion. You might feel restless at times and then on other occasions very bored without reason. Many populations have serious sleeping problems such as insomnia and bad dreams. You will be amazed how much your will power will help you in quitting smoking.
Every time you easily feel out of your skin you can simply dream a happy future moment that you will have without the cigarettes. Reacting usually to any anxiety or stress causing situation will also help – you might go out and take a gulp of fresh air or even hit something in order to get rid of the negative emotions. You can try grandma’s recipes for best sleep – a glass of warm milk with some honey might work wonder. Taking a relaxing bath before going to bed will easily help also.
Generally, you are much recommended not to use any specific prescription medications to deal with these psychological side effects. This is more likely to lead to suffering from a distinct addiction along with getting rid of the existing one. If you feel that you are weak and struggling with non smoking, you should seek help. It is best to rely on the care of your loved ones, but you might also think professional counselling.
Know the Positive Quitting Smoking Side Effect and Stop on Smoking
In spite of what somebody may tell, you will never find any negative quitting smoking side effects. On the other hand, there are innumerable positive side effects related to quitting smoking. They have certain health benefits that you can get once you opt to stop on smoking. You will notice these positive quitting smoking side effects as they happen after you quit on this dangerous habit.
Meanwhile, some people believe that something will occur on them when they stop on smoking. Most smokers claim that it is hard for them to quit and overcome their habit since they would begin to overeat. Such belief is just an erroneous one. The usual weight gain that people who stopped on smoking obtain is just around 10 pounds. The impact of this weight gain is reasonably normal.
The initial positive quitting smoking side effects occur in the first 20 minutes. A person’s blood pressure and his or her heart rate will come back to normal after 20 minutes of his or her last cigarette. Around 8 hours, you would experience another one of the positive quitting smoking side effects.
The level of oxygen in your blood stream will also gain its normal situation and the person will feel reduced fatigue. After a day without a stick of cigarette, your risk for heart attack will be decreased substantially. After 2 days, your sense of taste and smell will also gain their normal condition. When you reach 3 days free from cigarette, your body would become nicotine-free.
You have to wait until the 10th day to feel more positive quitting smoking side effects. From 10 up to 14 days after you started to stop on smoking, your body is already smoke-free. Your body is now free from toxins and gases that you usually get in every puff you do with a cigarette. 3 weeks up to 3 months after you stop on smoking, your body will start to gain further benefits of quitting smoking side effects. You will notice that it is not hard for you to breathe since the capacity of your lungs has restored its 30% of lost capacity while you were a cigarette user.
The blood circulation in your body would be enhanced and you would not feel that the weather is cold as usual as when you were a cigarette smoker. As you pursue on your goal to stop smoking, you will also gain additional positive quitting smoking side effects. This will be on the promotion of your overall health status.
So, if you are a smoker and you want to quit on smoking, then you must be motivated by these positive quitting smoking side effects. By means of these, you will be able to improve the quality of your life as well.
Quit Smoking Side Effects
If you are planning to stop smoking, it is better to be conscious ahead of time regarding the withdrawal symptoms which you will suffer. It is also accommodating to understand the benefits of deserting and how your system will start to mend after you decide to quit. It is really important to examine what happens when you quit smoking.
According to the expert, the nicotine withdrawal signs are hardest part you will be experiencing of the stop smoking challenge. Always keep into your mind even if they are only a temporary phase. As you stop smoking, you will be hit by overwhelming desire to smoke. Most of these desires are natural and some are endorsed by the triggers. These triggers are actions or moments which you associate with smoking. Maybe you smoked on a regular basis such as after eating or while drinking a beer. The beer will be the cause to light up. It is important for you to determine what your causes are and practice to prevent them. If preventing them is unbearable, then substitute a novel reaction to them.
Insomnia and tiredness are other signs which can get the most of you. Combine these along with a coughing, sore throat, chest tightness or irritability and you are searching at an extremely uncomfortable person. It is just about more than you can handle.
Physician suggests that you look a nicotine replacement that will help you to ease these symptoms in order to overcome these challenges. You can have this in the method of a gum, nicotine patches, inhaler or even prescription medicine. And now one of the well-known alternative ways of smoking is by means of electronic cigarette. There are a lot of electronic cigarette available online and offline retail store. They are not containing harmful ingredients that can cause side effects unlike the traditional one. It is also available in different flavours such as chocolate, menthol, grapes, mocha and many more to choose from.
Literally, just about minutes of stop smoking, the heart rate as well as the blood pressure drops. And 12 hours after deserting, there is the improvement of blood circulation and the lungs start to work normal. Coughing and breath shortness also decreases after 1 to 9 months of quitting. Every step of the day the body itself constantly repair from the effects of smoking.
Understand what happen once you stop smoking. Arm yourself in order to overcome the challenge. Face your fight and consider all the factors that can help you to overcome this situation.
Side Effects of Quitting Smoking
But first you have to kill those smoker’s cravings. Negative side effects of quitting smoking are basically non-existent. If you have managed to defeat the addiction monster you will have a slightly increased appetite, and that’s about it.
Smoking addiction is split into two parts, the nicotine addiction, and the mental addiction (Which is far worse.) It is the mental part that requires the most attention.
What Are The Main Side Effects Of Quitting Smoking?
The positive side effects of quitting smoking are numerous and fantastic. As well as not poisoning yourself and risking cancer, etc, there are lots of other good things.
An amazing feature of the human body is that it can repair tissue to a healthy state within a few months. You can expect a sense of well being and rapidly returning health.
Here are the improvements you can expect – the real side effects of quitting smoking:
1. Chances of contracting cancer, or emphysema and heart disease are reduced dramatically.
2. Overall life expectancy is increased by many years, even decades.
3. Coughing fits disappear along with wheezing. Breathing is easy and trouble free. Breathlessness is gone.
4. Male libido is reborn and returns to life to a far higher level.
5. Your blemished, blotchy skin becomes healthier and the discolorations fade.
6. It will improve energy and general level of fitness. It becomes easy all of a sudden to get fit, even to take up substantial exercise.
7. Your intellectual capacity is improved. Everything seems much clearer. You think faster. Answers come quicker, and the world looks like a more beautiful place, because it is!
8. Fertility increases with greater success rates, and the risk of damage to an unborn baby disappears.
9. Sleep is much more restful and deeper, and the times you awake in the night fade away. The body is genuinely relaxed and restored upon awaking.
Side Effects Of Quitting Smoking Vary From Person To Person.
Side effects of quitting smoking do vary from person to person, but it is important to be aware of it. When you know about it you have the opportunity to prepare yourself which will increase your chances of quitting successfully.
Some of the short term side effects can be very unpleasant, but these are often temporary and can be dealt with.
Most of the long term side effects are positive. It takes a bit longer to realize the effect it has on the mind and body. Once you are aware of it, it motivates you to resist the negative effects of quitting.
You must bear in mind that normally the first two weeks of quitting are the hardest, but if you manage to get through this initial phase it becomes easier on a daily basis.
The way in which you handle the withdrawal is also determined by your level of addiction to nicotine. Prepare yourself:
The first and very important step in quitting smoking is to be aware of the side effects of quitting smoking.
You will then realize and understand what your body will go through. It gives you the opportunity to prepare yourself.
It is important to bear in mind that the initial reaction of the body is to go back to the convenience of nicotine addiction. One gets used to feeding your body with nicotine as soon as the cravings start.
The first few days of quitting are really difficult, but once you succeed to withstand the cravings it becomes easier all the time. Soon your body will not crave for cigarettes on a regular basis any more.
The cravings will become less and the periods between instances of cravings will gradually become longer and longer. Soon you will not miss the cigarettes anymore and you will be able to live a smoke free life.
If you bear in mind that the long term side effects are positive. You will always have the ability to better fight the short term cravings and other irritations while you are in the process of quitting.
Something else that will really help you with your quitting process is if you consider the long term effects of smoking.
Teach yourself about the long term effects of smoking. It is widespread and dangerous. If you really become aware of it, it could bring about a certain feeling of aversion towards the smoking habit.
The different side effects of quitting smoking: Once you quit smoking you have to conquer the physical side effects, where you must overcome the normal withdrawal symptoms.
You must also overcome the mental side effects of smoking where you must conquer the habitual side of smoking. (Keep the hands busy, hand to mouth movement, regular smoke beaks etc.)
The More Difficult Short Term Side Effects Quit Smoking Are:
Irritability, anxiety and the intense urge to smoke are some of the most unpleasant short term side effects. You may also experience confusion, insomnia, mood swings, and a feeling of helplessness and vulnerability.
During the first few days of quitting the level of blood sugar also decreases and it can cause dizziness and a lapse in memory, but this is only short term.
In the medium term you may also experience feelings of depression because of the withdrawal, but this is just a normal part of the healing process. Normally you will get over it as you come to terms with your “loss” of cigarettes.
Difficult Long Term Side Effects Of Quitting Smoking:
Although it does not apply to every quitter, it is a fact that weight gain can become a big problem over the longer term.
Nicotine is a stimulant that speeds up your metabolism and suppresses appetite. Nicotine also worsens your taste buds and ability to smell.
Once you quit, all these “senses” become normal again, your appetite increases and you tend to over eat.
Now is the time to be aware of it. Prepare yourself, don’t overeat and try to follow a good exercise program.
Positive Short Term Side Effects Of Quitting Smoking:
Blood circulation will improve immediately and oxygen to the brain will increase. Nicotine and carbon monoxide levels will also return to normal levels within a couple of days.
The senses of taste and smell also start to improve with immediate effect. Coughing due to smoking will decrease due to the fact that the body starts to detoxify itself and the cilia in the lungs will start functioning again. Positive medium to long term side effects of quitting smoking- The first two weeks of quitting are hard to deal with.
Between the periods of two weeks to three months the negative quit smoking effects will drop drastically. A new level of sensitivity with respect to taste and smell will be experienced.
The risk of heart attack is halved within one year after quitting and the risk of cancer is halved within a period of fifteen years after quitting. When you quit successfully the self image will always improve.
Side Effects Of Quitting Smoking Drugs:
It is important to bear in mind that side effects associated with quit smoking drugs must be taken in consideration when you decide to use it in order to end your smoking addiction.
The side effects of Zyban and Chantix can be rather unpleasant, but these drugs are very effective when used to fight the nicotine addiction.
If you want to use these very effective quit smoking drugs you should make certain that you are aware of all the possible side effects.
To Conclude: Always remember that the first couple of days the effects of quitting smoking can be difficult to handle, but every moment that you manage to stay without a smoke it becomes easier.
The small victories you have when you manage to stay smoke free from day to day become cumulative and after a couple of weeks your victory will be great.
Bear in mind that in the long run the effects of smoking will most likely kill you. The best is to suffer for the first two to three weeks and then you will be free.
Stop Smoking Side Effects
Once you understand the dynamics and anatomy of tension, you recognize their virtues.
Sometime during the first 72 hours after quitting, your body will become nicotine free. During that time you can expect to feel symptoms of withdrawal. What those symptoms are and how intense they may be is entirely dependent on you and how much (or little) you smoked.
Through all of this, irritability is probably the worst for both you and those around you. You become irritable because you crave cigarettes, because you are depriving your brain of nicotine, and because the other symptoms are making you feel bad. There are ways to cope with these changes and your short temper to make the experience a successful one. Millions have done it and so can you. Do not let your nerves become an excuse to smoke.
Take that energy and channel it into a productive behaviour that will allow you to overcome the urge. Many who smoke say that they can’t quit because “things are too stressful right now” at work or home or that they have started again for the same reason. While nicotine can have a sedative effect on the brain that makes you feel relaxed, the truth is that it increases your general anxiety level between doses. Smoking makes you short tempered; quitting will make you less irritable once you have mastered the withdrawal.
Expect to be grouchy, especially at first. When you feel your anxiety level rising, go and exercise. It doesn’t have to mean running a marathon or joining a gym. While those may be the answer for some, most can benefit by a simple walk or vigorous yard work. Developing an exercise program over time can help keep you from relapsing, but take it easy in the beginning and do only as much as you need to keep your nerves in check. Working up even a mild sweat is useful in distracting you from your cravings and/or anger and will likely make you feel good about yourself instead.
Meditation and relaxation techniques can be used to help keep your anxieties in balance. This can be as simple as sitting in a quiet place and thinking about the good things that you are doing for yourself. You can purchase audio CDs and tapes that will walk you further through a deep meditative state. Do not use these while driving, operating any machinery, or if you have any food cooking on the stove as they are likely to put you to sleep at first. Yoga and Tai Chi are similarly helpful, but incorporate exercise and stretching with the meditation. Both have excellent health benefits and have been proven to reduce stress.
Do not beat yourself up if you become unreasonably angry. For the time being, consider yourself to be someone under an anger management program. It will not last forever, and these techniques can stop you from blowing your top at loved ones who were simply in the wrong place at the wrong time. Recognize the anger in your mind when it occurs, understand that it is simply a response to nicotine withdrawal and the change in habit, and then take steps to put it under control.
Side Effects Of Stop Smoking Pills
There are so many methods and technique to stop smoking that you would dizzy yourself out trying to memorize them all, especially when you are online trying to decide on which technique to use. The catch is that they all work with various levels of success for various classes of smoking patients, so that it is difficult to say that any one technique is better than the other.
One stop smoking technique by which you can break the habit is to take stop smoking pills. Most stop smoking pills aren’t sold over the counter in drugstores, so you usually have to obtain a prescription from a licensed medical practitioner before you can get your hands on them. Most physicians also are wary of prescribing stop smoking pills for smoking cessation patients because the prescriptions tend to have the same nomenclature as antidepressant drugs, which when used wrongly can have a lot of harmful adverse effects.
Perhaps the most popular stop smoking pill in the United States is the antidepressant drug bupropin. It is sold under the brand name Zyban, an oral medication that is used to inhibit the neuronal uptake of dopamine, serotonin, and other neurotransmitters in the central nervous system. Neurotransmitters are chemicals that carry communication signals between your nerves and they trigger your pleasure-seeking behaviour. When you have too much of them in your system, you keep wanting more of the pleasure that the nicotine seems to provide, so you go back to smoking. With Zyban, you stand better chances of staying off the substance.
Chantix is another oral pill that doctors tend to prescribe for smoking cessation patients. Manufactured by Pfizer, it is FDA-approved and should be used only by adults who are trying to break the habit. Chantix contains varenicline tartrate, which helps to reduce cravings and to deal with withdrawal symptoms as well. Other antidepressants used in the same category are the tretracylcic types that norephinephrine from binding to nearby cells and resulting in reuptake.
When nicotine is drawn into your lungs, it enters into your bloodstream and is pumped into your heart and brain. Although it serves as a nerve stimulant that promotes the flow of adrenaline, it also speeds up your heartbeat and causes it to become irregular. Stopping smoking results in withdrawal symptoms that are often there within 24 to 48 hours, such as irritability, headaches, and anxiety, which is why the antidepressant drugs work well in smoking cessation. They keep your system calm and duplicate some of the effects of nicotine so that you can tide the withdrawal.
The biggest challenge with the smoking cessation pills is that they largely have some side effects that many people are not too comfortable with. Many of them cause blurred vision, dehydration, difficulty urinating, sleeplessness, dizziness, and confusion. A few of the more severe adverse effects of stop smoking pills are nausea, constipation, unusual dreams, hallucination, and even vomiting. For these reasons, doctors may save prescription of pills to people who are trying to stop smoking for a time when they are certain no other technique will work.
What Are The Side Effects Of Quitting Smoking?
Smokers have to deal with the many effects of quitting smoking – and it’s not quite as easy as some people would have you believe.
The Most Common Effects of Quitting Smoking
There are two types of symptoms that affect quitting smoking: physical symptoms and psychological symptoms.
The physical symptoms manifest in a number of ways some people suffer from all of these others, only one or two, these symptoms are:
Cravings – during the withdrawal stages, people crave the nicotine hit that their body has become accustomed to.
Messed-up sleep cycle – It is not uncommon for quitters to report restlessness or fatigue either one can disrupt the sleep cycle.
Headaches – while smoking can causes headaches in some, it is also possible to get them from quitting as well!
Weight gain – an increased appetite is one of the most commonly quoted effect of quitting smoking and it is true people end up eating more partly as a substitute for the cigarette.
Concentration – Because of a mix of the above symptoms quitters can find they have trouble concentrating etc. They can’t sleep or they’re having bad cravings.
The psychological effects of quitting smoking are just as hard to deal with as the physical withdrawal symptoms. Fluctuating chemical levels in the body result in many different things to occur. The withdrawal symptoms are similar in nature to those experienced by those getting off harder drugs. Mild depression that can last a few days is one that is experienced by many. Also irritability, anger and frustration are all things that quitters can experience.
Quitting smoking can also cause people to become anxious and irritable as well, these are especially common in teenage smokers quitting, as they are a bundle or hormones to start with. But of course there are positive effects of quitting smoking. First, your teeth are whiter and you no longer smell like smoke. You save a large amount of money every year.
And, luckily, within 15 years all of the increased risks associated with smoking – lung cancer, respiratory issues, heart attacks and strokes – will have returned to a normal level!
What Are the Quit Smoking Side Effects
There are many quit smoking side effects but the main ones are those you will observe more or less right away when you stop smoking. They fall into the categories of your own health, the health of those you live, work and join together with and your lifestyle in general.
Let’s begin with your well-being and your new and improved lifestyle. If you have been smoking for years it is obvious that vital organs such as your lungs and heart have been affected. You cannot live without these organs and even though you may have flippantly notice in the past when defending your anti-social smoking habit, that a heart or lung transplant is all the time an option, on a more serious note you will not find a smoker on such a hospital waiting list!
Even as a casual smoker, your heart and lungs will be prevented from functioning properly, so don’t think you are off the hook if you are not yet at the chain smoking stage. When you quit smoking you will observe how easy it is to breathe, instead of gasping for breath after a quick stray nearby the park. This is due to the improved levels of oxygen in your body, no longer impaired by health organs.
You’ll soon be taking the stairs two at a time and as an alternative to sitting in front of the TV smoking like a chimney, you may even feel fit sufficient to take up a rather more active hobby, some kind of sport perhaps?
With regards to the firm you keep at home, at work or out socially, the turn in attitude of others towards you will be quite remarkable. Citizen will be drawn to your dazzling personality like a magnet, instead of shying away from the smell of your clothes, your hair and your skin along with trying to cope with the fears related with passive smoking. You will find yourself more popular, especially when you do not have to sneak off away from them to have a cigarette alone outdoors.
Smoking is becoming more and more anti-social, so smoke your last one, and quit. Not only will you be healthier and more admired, you will also be far best off financially too.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.