Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children? Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though?
The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.
Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit. The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes. Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.
Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body.
Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.
If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life, the answer is simple.
If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.
When you look at the statistics, then smoking is the best known form of recreational drug use in our society. There are millions of people all over the world, addicted to tobacco. Seeing as it’s one of the socially more acceptable drug uses, why quit smoking?
While the number of people who smoke increases every year, the deaths linked to smoking grows too. Because of this people are warned for the dangers smoking brings and people who are addicted are recommended to change their habits.
Below you can find some of the most important reasons why quit smoking should be considered:
1. The most important reason is your health. When you are smoking your health is compromised gravely. You shouldn’t ignore the side effects smoking causes to the body. If you’re an extreme smoker, then the chances of you acquiring the following diseases are much bigger then if you don’t smoke: lung cancer, stroke, pneumonia, blindness, chronic bronchitis, emphysema and heart attacks.
2. You’re not only putting your own health at risk, the health of the people around you is compromised too. Inhaling second-hand smoke brings around the same risks as you have when you smoke. Second-hand smokers will absorb the same toxic chemicals as well as nicotine which will put them at risk for acquiring the same illnesses as someone who smokes.
3. Smoking will reduce your lifespan. Studies have shown that the lifespan of a smoker is shorter when you compare it to someone that doesn’t smoke. Adult male smokers, for example, will lose on average 13.2 years of their life. Adult female smokers on the other hand, have a larger average loss: 14.5 years.
4. Smoking is expensive. You might not see it that way, but it is. When you start adding up all the smoking-related expenses you have in a year, you might be surprised.
So, if you ever wonder why quit smoking is important, you should take a look at the points I mentioned earlier. You might find some reasons that will help you decide you should quit too.
Why Quit Smoking
Smoking is one of the leading causes of death in the world today; there are about 5 million people who are added to the death toll due to causes associated with tobacco use. The sad part about this is that more and more people are getting addicted to it and without a clue as to how to control or stop doing it.
The accumulated years of tobacco use can lead to some serious health issues that could be quelled had that person started to quit smoking as early as possible. The contents of each cigarette or tobacco product for that matter have a host of deadly ingredients that will wreak havoc to anyone’s health with continued use.
The following are some of them:
1. Nicotine – this is known as the main culprit in the addiction towards tobacco smoking. This alkaloid is a poisonous substance even used in pesticide production. In clinical tests, it has been shown to be so potent that even just a single drop of its concentrated form can kill a person. When you get addicted to smoking several physical changes can occur such as yellowing of the teeth and fingers.
2. Carbon monoxide is also present in tobacco smoking. This pernicious substance will bind with our red blood cells and strain the oxygen carrying capacity of our blood making normal blood circulation too hard a task for the body.
3. Benzene is another substance which is found in tobacco products. In the industrial setting it is used as a solvent for fuel as well as other chemical manufacturing processes. Some medical studies have shown it to be contributory to the ailment known as leukaemia.
4. Tar is also another toxin that finds its way to the lungs of tobacco consumers. It accumulates in the lungs and will greatly impede respiratory functions and open the consumer to a variety of illnesses like bronchitis and asthma.
5. Arsenic and Hydrogen Cyanide are other substances used in the making of tobacco products. These are dangerous substances that are used in rat poison and in the gas chamber. It is amazing that people still continue to patronize smoking even if these substances are introduce into their bodies with their very own approval.
There is a real need to quit smoking; it is a detrimental practice among the citizen and leaves a lot of them at the tail end of health wellness. Do you know that within one month of stopping the puff some benefits you get are immediately noticed?
Your blood circulation will improve drastically which means even your blood pressure will normalize. The risk associated with the respiratory organs will be lowered and breathing will soon be back to its optimal performance. You will no longer have those bouts of shortness of breath. Even your skin colour or tone will improve; no more nasty yellow coloured stains that is so prevalent in tobacco users generally.
In the long term, when you start quitting, say, before you reach the age of 30, a list of cancers will be far from your reach and you may enjoy the benefits of living life to its fullest. Your risk for lung cancer will be slashed to half of a hundred percent upon quitting. This is true as well to bladder cancer and ulcers.
It is a profound thing to see a person quit smoking and gradually turn into a fully operational and well oiled machine prior to smoking addiction. There is no better time to quit smoking than this very day. Now is your chance so grab it while you can.
There are millions of smokers out there who are trying to stop smoking and looking for the best way to accomplish it, some need to stop for health reasons. The damage done to the lungs, heart and to the whole body should be incentive enough. But nicotine addiction is a hard “beast” to defeat and that is why all victims should do their best to get rid of it.
The best decision a smoker may ever take is to stop smoking, given the positive effects such an important action will surely have on their life.
Every ex-smoker has their own opinion on what the best way to stop smoking is. Stopping smoking altogether is an achievement and they are to be applauded for their strength of will. But for one who stops, there are many others who are still trying to find the best way to stop smoking.
You have already taken a first step in the process that will let you stop smoking by looking for the best way to stop smoking. Once you have decided to leave cigarettes, you will probably experience several symptoms that might make you falter and take another cigarette. It is at this stage when nicotine withdrawal symptoms like cravings, sleeplessness and irritability set in. This is when you need to find the best way to stop smoking.
There is lots of products on the market to help you quit and you might find your best way to stop smoking here. They are nicotine replacement products and treatments which will let you get rid of cigarettes by helping you cut down on your intake of nicotine. And some others will help you cope with the withdrawal symptoms.
The Electronic cigarette: This looks like the real thing, and it is smokeless. So you can use it on air planes and in public buildings as it does not harm anyone. It still harms you though, as it has different strengths of nicotine in. It comes with a charger, a battery, and different flavoured nicotine capsules in varying strengths.
Laser therapy treatment: This is a treatment that has had a very good success rate. This therapy releases endorphins which help you cope with withdrawal symptoms and let nicotine addicted people feel very good when getting through the worst period of nicotine withdrawal symptoms.
Nicotine Replacement Chewing Gum: This chewing gum comes in varying strengths of nicotine. It is for stop smoking purposes only and should not be thought of as a candy and given to children. The gum releases nicotine as you chew it instead of smoking a cigarette.
Whichever way you consider the best way to stop smoking, if you are serious about quitting you will find the best way for you. If everything went right you will soon wonder seriously why you ever smoked and didn’t stop earlier.
Quitting smoking can be a challenging step in one’s life but it can be done. While everyone has their own reason for wanting to quit, stopping this bad habit can greatly improve your health and help your body repair the damage that smoking has caused.
One of the huge reasons why some smokers may be hesitant to quit is they do not know what to expect during the process. Of course, you want to know what happens when you quit smoking and how you will be affected. You want to know how you will feel, how tough it will be and how the body will be affected. Here is what happens when you quit smoking.
What exactly happens when you quit smoking cigarettes?
The Second You Quit
You’ve had your last puff and it’s time to quit. But you’re wondering what happens when you quit smoking. Initially when you quit smoking there is a feeling of pride and a bit of excitement. You are taking a huge step to improve your health and extend your life. At this initial step of quitting, motivation is high and so is determination. You want nothing more than to quit smoking for good.
20 Minutes After You Quit
The benefits of quitting smoking begin within minutes of smoking your last cigarette. As early as 20 minutes after you quit, heart rate begins to return to normal levels as well as your blood pressure. At this stage in the timeline you will also begin to feel a bit better as the body makes these adjustments.
1 Hour After You Quit
One hour after you quit, your heart rate and blood pressure levels will have returned to normal. People often experience warm fingertips and toes as a result of the increase in temperature of your hands and feet. The hint of a craving may also begin to arise at this point.
2 Hours After You Quit
At the two hour mark nicotine withdrawal symptoms will usually begin. It is common to experience symptoms such as increased appetite, intense cravings, anxiety and frustration. When these cravings hit try to focus on something else, eat a healthy snack and stay focused on the goal and why you are quitting.
6 Hours After You Quit
Six hours after your last cigarette the oxygen levels in the blood start to return to normal. The nicotine levels in the blood also reduce as much as 93%. This reduction of nicotine in the bloodstream may also provide some relief from cravings.
12 Hours After You Quit
Within 12 hours of quitting, oxygen levels in the blood are normal and toxic carbon monoxide in the body is decreased until it reaches a normal level.
1 Day After You Quit
At this point in the process of quitting smoking it is common to experience an increase in anxiety as a result of withdrawal and the challenge of cravings are still present. On the positive side of things, the risk for heart attack is reduced. Lung function also increases.
2 Days After You Quit
One very interesting change that is often experienced within 48 hours of quitting smoking is an enhancement of smell and taste. These senses become normal again which is great. This is a result of the re-growth of damaged nerve endings. On the downside irritability and anger are often experienced which should be handled carefully.
3 Days After You Quit
Once you reach this point you are likely wondering what happens when you quit smoking for three days. At this point your system is completely free of nicotine. Although wonderful for your health withdrawal symptoms will peak. You may experience nausea, cramps, headaches and emotional symptoms previously mentioned.
Two Weeks After You Quit
Two weeks of being cigarette free is when life really begins to improve. Not only will you feel better and have fewer withdrawal symptoms but you will be able to breathe easier. You will also be able to exercise without becoming winded. Other benefits include increased circulation and improved teeth and gums.
One Month After You Quit
During this time withdrawal symptoms will continue to dissipate and your body will really start to repair itself. Lung function is restored, smokers cough decreases and breathing improves even further. Even cilia, organelles in the lungs that help remove mucus, begin to function again.
Three Months After You Quit
Sometimes, three months in, the thrill of successfully quitting smoking for so long begins to go away. You may experience the want to smoke again along with some cravings. Although withdrawal symptoms are almost gone, cravings can come out of nowhere sometimes. When this happens it is important to go over the reasons why you quit and remember that you body has not completed the healing process. Why throw away all the progress you made?
Six Months After You Quit
At this point in the process of quitting smoking, your body is healing even further and health will improve significantly. Improvement should certainly be apparent in terms of breathing and appearance. Unfortunately at six months odd cravings may still be a reality. In order to combat these cravings avoid your triggers and seek support if needed.
One Year After You Quit
Once you have gone an entire year without smoking it is time to celebrate. At this point you have overcome harsh withdrawal, battled your cravings, and saved your life. Your risk of heart disease is lowered by a whopping 50 percent and a substantial amount of damage to your body caused by smoking has been repaired.
Maintenance After You Quit Smoking
After you have experienced what happens when you quit smoking, the only thing left to do is remain cigarette free. If you made it this far, chances are you have discovered the behaviours that lead to smoking in addition to your triggers and how to handle your cravings. To maintain your progress, stay healthy and do not hesitate to get support.
All of us are continually hearing the fact that we ought to stop smoking, but why? Just what are the hazards of smoking? Nearly everyone is aware that using tobacco is bad for our overall health. Images of blackened lungs line school hallways along with medical centre waiting rooms, yet in spite of this people continue to take up smoking. This might have to do with the pervasive romantic picture of smoking — an impression which has practically nothing in common with reality.
Presently, there are many means to use tobacco. People can chew it, inhale it through the nose, and smoke it through the mode of cigars or cigarettes. Absolutely, no matter how it’s consumed it is hazardous, but since cigarette smoking is the most popular method to consume tobacco it has also received the biggest notice from the healthcare industry and the media.
Whenever a smoker inhales a puff of cigarette smoke, the large surface area of the lungs enables nicotine to pass into the blood stream virtually right away. It is this nicotine “hit” which people who smoke crave, but there is a lot more to smoke than merely nicotine. In truth, right now there are more than 4000 chemical toxins which make up cigarette smoke and a great many of them are harmful.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxic compounds that can also be found in wood varnish, nail polish remover, and rat poison. All of these materials build up in the body and may result in severe complications to your heart and lungs.
Cancer is the most common disorder associated with cigarette smoking. Smoking is certainly the root cause associated with 90% of lung cancer instances and also is connected to 30% of all cancer fatalities. Some other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
In addition to cancer, smoking is also associated to several other illnesses of the lung area. Emphysema and bronchitis may be fatal and 75% of all fatalities from these types of conditions are associated to smoking.
People who smoke have shorter lives compared to non-smokers. At average, smoking takes fifteen years off a person’s life span. This may be explained by the increased rate of direct exposure to poisonous ingredients that are found in cigarette smoke.
Smokers, in addition, place others at risk. The perils of breathing in second-hand smoke tend to be very well known. People who smoke harm their loved ones by exposing them to the smoke they breathe out.
Many types of health troubles are associated to breathing in second-hand smoke. Kids are especially sensitive to the dangers of second-hand smoke due to the fact their internal organs are developing. Youngsters exposed to second-hand smoke will be more susceptible to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn babies. Mothers who smoke are more probable to suffer miscarriages, bleeding and nausea, and infants of smoking mothers experience reduced birth weights or may be premature. Most of these babies are more susceptible to sudden infant death syndrome and might also have life time health troubles due to chest infections and asthma.
It is certainly by no means too late to stop smoking, even people who have smoked for twenty years or more can achieve tremendous health benefits through giving up the habit.
Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. These are both factors in stopping, but there are ways to make it more manageable for yourself. If you want to quit smoking once and for all, there are a number of options available to you.
Give hypnosis a try if you want to quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Make a list of methods you can use to help you quit smoking. Sit down and make a list of things that will work for your personality. What works for someone else may not work for you. It is important for you to find something that will work for you. By creating a list, you can improve your overall chances for success.
If you want to stop smoking, talk to your physician. He will have access with using techniques and tools that you won’t be able to get on your own. Your doctor may want you on a prescription medicine to help you quit.
In order to avoid experiencing cravings related to nicotine; look for healthier methods on how to deal with stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Motivation and positive thinking can be very helpful in helping you quit smoking. Try to think of how much better your life will be once you’ve quit. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Stopping will start you on your new path. Just stop smoking and do not ever start again. This method is notoriously challenging. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
Your success is contingent on maintaining your motivation. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.
Smokers when asked why they smoke, many of them will say that it is a way of managing stress in their lives. Smoking cigarettes make them feel better upon dragging or sipping the smoke that eventually supplies nicotine to their bloodstream and send a signal of pleasure to the brain. This is called nicotine addiction, and quitting smoking means stopping the supply of nicotine to the body.
During the process of quitting smoking, one of the utmost nicotine withdrawal symptoms is stress. Among the reasons why smokers who want to quit smoking fail to achieve the goal quitting smoking permanently. Therefore, how one should manage stress during the quitting process?
Addiction, particularly nicotine addiction when speaking of cigarette smoking, formed a habit. As we all know, breaking the habit is a touch challenge, not to mention the additional challenges on the symptoms experienced. Quit smoking means forming a new habit for you. In order to be successful at it, one should have the courage, the will, the discipline and the determination to pursue the goal.
Certainly, there is a cogent reason to achieve the goal of quitting smoking according to researchers at Brown University. They have found out that people who were able to quit entirely are happier than those who do not.
Those who were successful of kicking the smoking habit have achieved better moods and fewer depressions when it comes to long-term concerns. That means smoking is not the solution to healthy and effective stress management.
How To Manage Stress Upon Deciding To Quit Smoking
Quitting smoking truly offer many health advantages and improve the quality of life. However, during the process of forming a new habit without cigarette can be a little rocky journey. Knowing the quit smoking timeline can help a lot significantly in dealing the symptoms that are experienced.
Nicotine does lower stress and anxiety, yet this substance can deter one’s health in the long run and not to mention the other carcinogens that a cigarette contains.
Below are tips on how to manage stress without resorting to cigarette smoking?
Endeavouring and finding the most efficient way on how to quit smoking is not an easy task, even though every method of smoking cessation works. Having the right people beside prior to commencing the process of quitting can help a lot.
Inform family members, friends, colleagues and seek assistance from quit smoking support group. When one is surrounded like-minded people who are united to achieve the same goal, the higher the chance one will succeed in quitting and become a non smoker for the rest of his or her life.
Quit smoking support groups usually have professionals that can give recommendations with regards to safe options in managing stress and other symptoms. Smokefree.gov is among the groups providing help to people who are willing to quit smoking, but struggling.
There are plenty of stress management ways these people can provide ranging from practical quit smoking counselling, prescription medications and even nicotine replacement therapy using nicotine patches, perhaps, a homeopathic quit smoking aid.
The need to feed a nicotine addiction can lead to awkward social situations. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. Keep reading to learn to quit this embarrassing habit. There are many techniques here which have worked for others, so give them a try.
You should eliminate anything associated with smoking from your home, while quitting smoking. Get rid of lighters and ashtrays. To get rid of smoke odours in your home, clean your house and wash your clothes. This way, you are not constantly reminded of cigarettes.
Get a good night’s sleep every night if you are trying to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Understand the risks that come with using drugs like atropine or scopolamine to quit smoking. While they can help mitigate the withdrawal symptoms that nicotine causes, they can impact your nervous system. Side effects may include dizziness, blurred vision, trouble urinating, or constipation. It would not be wise to get rid of one problem only to end up with a bunch of other issues.
Acupuncture is a viable option for some, who do not like the idea taking medicines or using chemical patches. This method will help to ease cravings and rebuild your body’s health. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.
If you aren’t successful on your first attempt, don’t be discouraged. A lot of people fail even if they are properly motivated. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may experience a bigger triumph down the road.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. If you do experience a relapse, determine why the setback occurred, and renew your commitment to quitting once more.
Research the deadly side effects of smoking. You will realize that quitting is serious and necessary. During your research, take time to look at pictures and testimonies of gum, mouth and lung cancer patients.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
Make a list of all of the reasons you would like to quit smoking. Ensure that every item, no matter how big or small, is included. Consult your list of reasons when you are about to smoke. You’ll need to remind yourself of reasons why you want to quit when you’re craving a cigarette!
Feeling ready to quit smoking is half the battle. What you’ve read here will help you to get on to step two, quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Apply some of these in order to end your nicotine and tobacco cravings.
If you have relapsed before when using nicotine supplements and other smoking methods, you can find yourself asking if you have any chance of giving up smoking once and for all – however, if you quit smoking naturally, your dreams could be realised.
This report will inform you about how natural remedies could be incredibly useful in your battle against nicotine addiction and how you could come out a winner.
The recession has meant that a lot of people do not have as much money as they used to and fewer have the chance to fund their smoking habits. Those who are cash-strapped have been resorting to natural ingredients to concoct their new life as a former smoker, which can be a refreshing comparison to costly nicotine replacements that could be as expensive as the cigarettes that you are trying your hardest to avoid.
Willpower is a must if you want to quit smoking naturally as even the best methods cannot be done without it. With healthy foods in your diet and an enthusiasm for detoxifying, you could find that you will go far wrong in your efforts and will enjoy better results than you could by going cold turkey.
Withdrawing from smoking is synonymous with the cravings and symptoms that follow – cravings and symptoms that can be curbed by snacking on foods that have attributes to cut out certain withdrawal symptoms that you may experience.
There can be nothing better than having a soothing drink that could help you to review your surroundings and that can put you in a better mood for dealing with people and your busy life.
There are other elements aside from your diet which need to be considered, however. People who are on a journey to giving up smoking could be dominated by their nicotine addiction can be so tense that they find they wake up frequently in the night. Engaging in relaxation techniques like massage therapy can be of use to keep calm in advance of bedtime.
If you have enough thoughts to keep yourself occupied, it is aromatherapy that you need to exclude any thoughts of smoking or going into a relapse from your mind. The smells can enable you to be distracted temporarily from your battle against the cigarette.
For those who are serious when they want to quit smoking naturally and for those who want to up things a notch because of a relapse, other options like paying for sessions with a qualified hypnotist or investing in acupuncture sessions could all contribute greatly to your efforts to remove cigarettes from your life. Your efforts need not be restricted by the amount of funds you are willing to use.
Giving up can be a challenge with relapsing a real option and one that can be scary for those who feel like they have no choice but to quit smoking naturally. Ensuring that you have abundant supplies of willpower can enable you to have the perseverance to endure the more challenging times ahead on your journey to becoming a former smoker.
How strong is your desire to stop smoking cigarettes? Nicotine is the addictive substance contained in every cigarette and can be considered by all means a real poison. Just consider that if, by accident, a baby ingested some nicotine, it would end up in a hospital room where they may even experience a fatal convulsion. But how is it that smokers knowingly use a dangerous toxic substance on a daily basis?
That’s because not only nicotine creates a strong addiction by penetrating into your blood, but it also works on your brain, making you feel like you need to smoke, when you really don’t. This is just to let you know that cigarettes are seriously dangerous and that you should definitely start to get informed on how to stop smoking cigarettes.
Fortunately, there are many doctors, organizations and ex smokers who are ready to tell you how to stop smoking cigarettes and to help you overcome the unpleasant side effects experienced during nicotine withdrawal. If you want to stop smoking cigarettes, you should know that there are hundreds of methods ready for you. Some of them may work, some others may not, but trying doesn’t cost a thing.
In the first place, some famous brands have co-operated with many doctors trying to find out how to let you stop smoking easily and painlessly. There are, in fact, electronic cigarettes which release small amounts of nicotine, in order to help you stop smoking cigarettes gradually.
However, all doctors agree on one point: it is the smoker who has to decide to stop smoking cigarettes. If they don’t, fake cigarettes, medicines and even hypnosis will be completely useless.
But how can you stop smoking cigarettes for good?
First, prepare yourself:
Decide that you want to stop smoking, no matter how
List all the reasons why you took such an important decision
Start to think about all the negative aspects of smoking cigarettes, including cigarette breaks, the huge cost for each cigarette pack, the risk of having a heart attack… *Choose a date to stop smoking cigarettes
Decide HOW you want to stop smoking
Even though your will plays the most important role in quitting smoking cigarettes, you should not underestimate the importance of the method you are going to choose.
You may stop smoking cold turkey, which is said to be pretty hard as it does not involve any physical or psychological training.
You may go for hypnosis, convincing your own brain that quitting smoking is a bad habit that damages you and your loved ones.
You may even go for the autogenic training method. But how does it work and how can it help you quitting smoking cigarettes? Autogenic training is, in fact, not only a relaxation technique, but also a fantastic way to help you achieve specific goals.
This method works on the part of your brain that induces you to smoke, making you feel like you need to smoke while, in reality, your blood gets clean after a few days you stop smoking cigarettes.
The choice to stop smoking is not an easy one and symptoms associated with withdrawal can be all the more reason for failure when tried.
To aid in the process, the use of natural cures to stop smoking can sometimes make the difference. These cures to stop smoking naturally can help to alleviate stress, headaches, anxiety and nervousness — all associated with the withdrawal of nicotine.
When you have made the all important decision to stop smoking, looking for ways to help your body adjust will be a top priority. Years of smoking have built up pollutants throughout your body. Removal of these toxins can be as simple as regularly drinking a glass of water.
Water has long been recognized to be effective in flushing out poisons in the body. It’s a natural detoxifier. So, the next time you feel the need to light a cigarette, grab a glass of water and gulp it down instead.
In addition to water, juice is an excellent source of fluids, offering a natural aid to stop smoking. While the choice in other drinks may result in consumption of caffeine resulting in a feeling of anxiety for some people, fruit juice is all natural.
Most smokers’ say having a cigarette can ease stress. For many smokers, even the thought of stopping can cause them to have an anxiety attack. Therefore, seeking a replacement for this should be a major factor in an aid to stop smoking.
When kicking the habit, one plan of action may be a fitness program. Serving in a dual capacity, an exercise plan can assist in keeping you focused on quitting by keeping you busy.
At the same time, it can help you become healthy and fit. In addition, seeing the end result may just promote overall healthiness in everyday choices. Looking good and feeling great are enormous motivators, especially when you’re trying to stop smoking naturally.
Having decided to stop smoking and your mind begins to reel in several directions, you decide to reach for that all too often cigarette, but stop and consider the options. Music and massage are natural cures to stop smoking.
You can also form a stop smoking support group and enlist the help of your family, friends and co-workers. When you are having alternatives to lighting up a cigarette whenever you’re faced with temptations, you increase your chances of success.
The above mentioned non-herbal natural cures to stop smoking can complement other stop smoking remedies you are using.
Concerning brands of electronic cigarette, it is pretty interesting to note how many people are talking about this in the most unusual places. There are certain issues that do tend to spread out into other areas of consideration, and that cannot be ignored.
You have to live your own experiences, and when you do you will learn lessons far and above what you will gain from anything you read. Remember that as you understand the implications of the following points, then hopefully things will become clearer.
Basically, there are so many related points in the following discussion that we could not possibly cover, but we have selected a few of what we feel are the most relevant.
Most smokers are well aware of all the smoking cessation products and methods out there, and that most of their habit is all psychological. Make no mistake, though, because the physical addiction is real and strong. But the mind aspect of nicotine addiction can be just as strong.
For this reason, it’s necessary to have a support system in place that is comprised of people you love and trust. If you aren’t aware of anyone like that, then it’s necessary to think creatively so that you can support yourself. But you need to understand that most states in the US have organizations that will help those who are trying to quit cigarettes.
Talk about only seeing the tip of the iceberg; but that is what we have presented so far about electric cigarette – there is so much out there. When you are feeling a little more comfortable with this information, then you simply must continue your education.
Yes, you will not only understand this better, but the knowledge you gain will have a positive impact. That is why it is so imperative that you really dissect what you are reading here; your awareness will be the better for it.
We think you will agree that added understanding is one of the true paths to personal freedom. If you wish to quit smoking, it would be a good idea to pick up an exercise routine of some kind. Even if you haven’t worked out in years, it’s a good idea to start doing some sort of activity.
It doesn’t need to be difficult, as you can do something as simple as walking. Once your last cigarette is extinguished, you should exercise to alleviate some of the stress you will experience when you do give it up.
However, if you are holding extra weight and you have led a sedentary lifestyle for a while, make sure you see your doctor. Once you start moving around, you’ll see exactly why this is prescribed for stopping smoking.
We are all aware of how important it is to get our daily water requirements so that we can remain hydrated. That is a good practice for general health concerns. But did you know that water can help you quit smoking? This is due to the fact that water helps to flush out all the nicotine and other harmful chemicals that are in cigarettes.
Flushing your body of nicotine will help you out immensely, but your mind will still want to have a cigarette. Also remember that you can use different kinds of products that will help you deal with the nicotine cravings.
You also want to make any necessary changes to eliminate as many smoke triggers that you had. This will be different for different people. Drinking alcohol or even coffee can trigger smoking cravings in some people. And most smokers will tell you that they just have to have a cigarette after they eat.
So, refrain from staying too long in your smoking chair when you are finished with your meals. You must do what you can, even if it means going to sit in another seat. You must keep away from the triggers that cause you to smoke and then keep away from them anyway you can.
When you quit smoking, the most serious effects are going to be in your head. The thing is, your mind is already freaking out before you even put your last cigarette out, and that’s what’s so hard.
Make a big deal of it and really do your research, which could include speaking to your doctor, and , plan out your quitting experience. Your chances of success will be their greatest when every possibility is covered and planned for ahead of time.
It is well known that a huge number of people are affected by smokeless cigarettes and just about everywhere. Unfortunately, it seems that people never think about things like that until it is staring them in the face.
Just learn what you can about it, and then try not to make too many assumptions about anything. The interesting thing about us humans is we usually do not pay a lot of attention to prevention. Have you not ever noticed that about people or even yourself? It does seem to be very prevalent in our opinion. That is why we always urge those we communicate with to become knowledgeable and keep learning.
Cold turkey, stop smoking classes, nicotine replacements – people have been trying to help these smokers quit their habit and change their lifestyles. But are these alternative solutions really effective? Do they even work at all? These regimens may all seem relative to many because success can be defined by thousands of standards.
In the real setting, these quit smoking programs are considered to have minimal effect on the people that signed up for them. In another perspective though, it does not necessarily mean that they should be snubbed and not tried at all.
A smoker’s main mentor in order for them to quit their smoking habits is none other than themselves. Unless they tell themselves that they can do it and that they will stick to their regimen, nobody else can help them.
The success of any treatment depends on the person involved. There are those who say that smoking is an addiction and that it is a hard habit to break. But as said earlier, the smoker should be the one to decide whether or not they want to quit. Their confidence regarding this matter is the main stepping stone of the whole treatment.
Once they make a firm decision that they will commit themselves to quitting then they won’t have such a hard time when the program starts. The main ingredient of cigarettes is nicotine which is a chemical that elevates the person’s mood, lessens the user’s anxiety and makes the person more alert. But like every abused substance, too much would cause the user’s bodily functions to be altered.
If addiction occurs, quitting will be a problem and withdrawal symptoms will occur. Their brain would crave for nicotine and cause irritability, which will make their focus of concentration hard to establish. This is why a smoker’s firm resolve to quit is essential in any program that they enlist in.
There are a lot of groups and courses of treatment that would help a smoker to quit. Some may cost you nothing at all while some will squeeze your wallet dry. Expensive programs do not assure total renouncement of the smoking habit. It depends on the smoker and if the treatment plan is well suited for them.
Always check out the program before signing up for it to get the most of your time and money. Ask yourself if you see it being beneficial to you and if the programs will suit you well. Check for the staff’s credentials to determine if they are well trained and qualified.
Just remember that if you see a program promising you everything that you wanted to hear and you think that it is too good to be true, then it probably is… search for another program.
Perhaps, you are having trouble breathing. Or, perhaps, there will be a newborn baby arriving in a few months’ time. Or, you don’t want to end up like all of the other poor sods who died preventable deaths because they smoked. Whatever your reason, you have no more excuses. This time, you have to quit for good. Here are a few tips on how to stop smoking and stay stopped.
1. Be At Home When The First Withdrawal Symptoms Hit
This can make a big difference. At home, you can climb into bed and moan, which you really can’t do at work. If you’ve been smoking more than a few months, you know when your body starts going into withdrawal symptoms. Sometimes, these symptoms might make driving or operating heavy machinery or making any major life decision impossible.
You need to be safely at home when they hit. Getting through the withdrawal symptoms is how to quit smoking for good.
2. Avoid Places Where You Used To Smoke
If you constantly hang out with people who are smoking and going to places where you normally light up, when you are trying to quit smoking, guess what? You’ll go back to smoking.
Watching and sniffing others smoking is not how to quit smoking. That’s like watching children eat Halloween candy when you are on a diet. Why put yourself through this agony? If you have to drop friends for a while, drop them. Your life is at stake here!
3. Keep Yourself Distracted
Another method to help how to stop smoking is to take up or more strongly pursue a hobby that involves keeping your hands or body busy. This could be needlework, crafts, gardening, playing with the dig, writing, painting, destroying the paintings and starting again, or anything that keeps you busy.
The point is to keep your mind off the nicotine cravings. They will eventually go away if you are distracted from them enough.
It’s kind of like dieting. If you are used to eating while watching TV, then stay away from the TV. You need to keep your mind busy so you don’t think about food. In your case, you need to keep yourself busy so you don’t think about smoking.
4. Don’t Light Up Again!
The advice anyone will ever give you on how to stop smoking is also the most infuriating – “You stop smoking by just not smoking anymore!” It’s as simple and yet as hard as that.
Keep reminding yourself that smoking will kill you. All the evidence, points to the fact that people who smoke are much more likely to get many diseases, including emphysema and cancer.
You are saving your own life. It’s like getting surgery – after the surgery, you are in a lot of pain, but eventually you heal and have a healthier, happier life. There are how to stop smoking support groups on the Internet, you can join for some mutual support.
If you are struggling to quit smoking, you are not alone. Each year, there are plenty of adults who choose to stop nicotine. Each year you will also find millions extra who commences smoking. This provides a never ending menstrual cycle of individuals struggling to quit, learning the guidelines on how to quit smoking is not any easy.
While there are numerous excuses which often tend to flow all around, in addition there are several wonderful resources that can be a huge allow as you are being affected by the idea of stop smoking.
What might seem easy for you to master someday, might be your current biggest annoyance another day. It’s very important to better thorough expertise in why you just want to quit smoking. Simply arising one morning and choosing to quit, generally won’t work.
You call for a specific debate that you are going to quit. Whether your reason is for improved overall health, due to the question of your health care professionals, because you have to save money, or that you just genuinely wish to be alive for your children.
Ultimately, the particular reason itself is not really important. The essential thing is having a justification. People who choose to quit smoking without having actual good reason to quit still find it much harder to stop. When the planning gets very difficult, they typically have nothing to look at for an ultimate motive.
What might seem exclusively impossible firstly consumer can sound like a comprehensive dream for all the people? If you find you are in this place you need to relax and really investigate your decision to give up. Decide on the unique reason in addition to write it down if required so that you also have a reminder.
You may just be surprised at now how helpful it is to write ones wishes straight down. If you have to consult others to help you to decide upon your reason after that feel free to accomplish this. This can often be an excellent exercise to assist you strengthen one’s own resolve to quit as well.
What could seem like an easy idea in some recoverable format may seem wholly overwhelming if you happen to start considering it. Talking to someone can aid you to once again understand that it really is simple.
Additionally, meeting with someone concerning your desire to terminate can be outstanding to help you notice the cravings that you may confront as well as solutions to conquer the ones temptations. Selecting to quit smoking is not really an easy determination. The fact that you can’t simply leave is going to make the software much harder.
Many people find that they are definitely terrified to stop smoking. They assume that they just do not get what it takes to stop successfully. Finding by you in this status is often fearsome.
It is important to enjoy a good interact of accommodating people on you. From your friends to all your family you would like the mental support of individuals who believe in you.
Feeling down is going to be normal occasionally, but your assistance should be pretty helpful in replacing the same with confidence again. Gaining the strength to quit using cigarettes will take a number of practice.
Overcoming lots of the temptation is tough of course additionally, but yanking support in the friends and family, together with making a careful decision to relinquish will go a lengthy way in any struggle. What gets going as an absolutely overwhelming process will ultimately show up quite simple.
You will be able to quit smoking, you could have difficulties and you will final come out triumphal over the tobacco cigarettes.
Regaining control of your life is potential, and with the support network in position, you will be able to ensure you are around for some time, and your well-being is much better.
Simply selecting give up on an individual’s attempt to stop blazing is not possible. You can regain manipulate, using your individual strength along with pulling the particular support of these around you it is in reality possible to buy some new life to the better, 1 cigarette at the same time.
How To Quit
Many people wonder how to quit smoking and the answers may surprise you. Quitting smoking can be a very personal time and you may need to find something that is personal to you that will help you to find a way to break this habit forever. Many people begin to worry about their habit as they get older and you can regain your life as a non smoker if you have the best tools in your quitting arsenal.
You may think that when it comes to how to quit smoking that you need to do it, cold turkey is the only way to quit. This is a myth and you may find that when you quit cold turkey you may be okay for the first couple of days, but then the urge is overwhelming and you cannot resist any longer. You may want to try one of the many aids that are out there to quit smoking and this can help get you past the most difficult time.
A patch that contains nicotine is one of the ways that people have found the answer to how to quit smoking. You may be able to get this type of stop smoking aid from your doctor and you can also buy it over the counter. You still need to set a quit date and then you will be prepared for this time.
There are also nicotine gums and even lozenges that you can use to replace the nicotine in your body. You may want to talk to your doctor before you begin any of these programs and make sure that you are healthy enough to be on this type of regimen.
There are also prescription drugs that you can take that may curb your urge to quit smoking. These drugs may have a much higher success rate then others things that you may have tried and you may want to talk to your doctor and see if the is a good way for you to find the answer to how to quit smoking. If you take this prescription correctly you may find that your urge to smoke is strongly reduced and this can help you to quit forever.
How to quit smoking can be very personal to each individual and you may need to try several different things. All of your hard work can pay off when you find that thing that can help you quit for good and you will never look back.
Summary: Many people wonder how to quit smoking and the answers may surprise you. Quitting smoking can be a very personal time and you may need to find something that is personal to you that will help you to find a way to break this habit forever.
Many people begin to worry about their habit as they get older and you can regain your life as a non smoker if you have the best tools in your quitting arsenal.
Kicking your smoking habit isn’t easy. A lot of people have tried to stop smoking several times and many have failed in it. There are some who go cold turkey and are successful, some enrol into programs and take nicotine replacements and medications but still can’t seem to quit their habit.
Most quitters will tell you that it’s not only determination that will get you through the process, but also discipline, and lots of it. Especially during the withdrawal period, it is important that you learn in advance how to deal with the physical and psychological problems that may and will come with quitting.
First and foremost, it’s most effective if you set a date when you will stop smoking. Tell your friends and family about this date, a support system can do miracles in keeping you from falling back into your old habit once you’ve stopped smoking. Also, stock up on gums, candies, or anything that you can munch or chew on whenever you feel the urge to light up a cigarette.
Another tip is to still keep the habit of holding a cigarette in your hand even after your Quit Day. That way you can pretend that you’re smoking and still keep the habit of having a smoke in hand without lighting it up. Keeping this habit is a psychological trick that will make it easier for you to slowly detach yourself from the act itself.
Remember, at first, it’s more important to just get rid of the habit of inhaling cigarette smoke itself, not the other habits that come with it. On the next stage of your cessation, you can start replacing the cigarette stick with cinnamon sticks, then with a pencil, and so on until you have finally gotten rid of the urge to stick a cigarette in your mouth.
Stop Smoking Now programs and support groups can also be a big help when you want to stop smoking. A lot of people swear by the telephone-based program where you get to talk to a counsellor.
The good thing about this support hotline is that the counselling you are given is tailored to fit your needs and is based on your previous smoking pattern. An example is the American Cancer Society’s Quit line which offers counselling programs in several areas all over the country.
If you consult your doctor, he or she can help you determine whether you will be needing nicotine replacements in the first stage of your program. Replacements can include patches, lozenges, herbal mixtures and such.
On the other hand, you can also ask your doctor about prescription antidepressant that will help reduce the symptoms of nicotine withdrawal. The trick though is not in taking these alternatives, but in finding the right solution for you even before you stop smoking.
Finally, engage in physical activities, preferably outdoors. Stress at work or elsewhere should not be an excuse that will keep you from changing your lifestyle.
To stop smoking is just the same as to go on a diet. It will need your full focus, which means that you may eventually have to refrain from old habits (drinking, etc.) and adopt new ones that will help you not only keep your mind off of smoking, but also hasten your recovery from nicotine withdrawal.
This is reinforcement on how to stop smoking cigarettes and stay quit. There are two (2) modes after quitting which contain the most difficult cravings to combat.
The first one is the most obvious: The mode of being a freshly quit cigarette smoker and withstanding the urge to smoke in the first week.
The second may not be so apparent; it is that of having been quit for a while and getting a sudden ‘good idea’ to just have one (1) cigarette to ‘calm your nerves.’ We find ourselves in quite a vulnerable position after we’ve been quit for some time. We seem to believe that we somehow have control over the disease of addiction. What we don’t realize is that our nicotine addiction has been getting stronger behind our backs.
All it takes is ONE cigarette to not only quickly begin smoking as much as you were before you quit, but – in all likelihood – increase the volume you’re smoking on a regular basis. The most dangerous state of mind for a smoker is a logical mind which is able to rationalize smoking a cigarette after having quit.
So how do we remain smoke free during these difficult times after we learn how to stop smoking cigarettes?
After You First Quit Smoking
The most important thing to remember in your first days as a non smoker is: Every time you give in to a craving and take even one (1) drag it gets harder and harder not to.
The best thing you can do for your quit is to stick to your quit date and not inhale so much as one (1) puff of a cigarette. Remember, too, that cravings are relatively brief, and if you can make it through the first thirty (30) seconds, then you can make it ten (10) more minutes, thirty (30) seconds at a time.
You MUST decide to compile a list of contrary actions to smoking you can feasibly take during the day when you have seemingly unbearable cravings. On this list can be any number of things including:
Taking a walk
Munching on raw carrots or other veggies
Journaling your thoughts
Talking with a friend
Affirming mantras (I am a non smoker; I can make it through this; I do not need to smoke a cigarette; I am whole, perfect, and complete without cigarettes)
Cleaning house or organizing your workspace
Talking on the phone (use the hand you normally smoked with)
Yoga poses or other stretches
And many other possibilities
After You’ve Been a Non Smoker for Some Time
It’s vital to keep in mind that – although you are not actively smoking – you suffer from a deadly disease of nicotine addiction which will never go away. No matter how long you spend without smoking cigarettes, you ARE NOT cured of your addiction.
You may convince yourself you are different after having a cigarette once and not thinking about it much the next day. The reality is, though, that you WILL be thinking about it, and you WILL give yourself permission to have another one at some point. After that, it’s only a matter of time before you’ve forgotten all about how to stop smoking cigarettes.
If you took the time to invest in emotional recovery from nicotine addiction, don’t forget the peace of mind you found to help you quit smoking. Try to remember not to let the stress of life eat away at you.
Take time to meditate, and remember to keep your side of the street clean in your personal and professional affairs. When you act contrary to your higher self, try to remember that it’s okay to admit it and say, “I’m sorry.” We smoke because we are generally not comfortable feeling as wide a range of emotions as is available to the human heart. The more comfortable we become in our dealings with ourselves and others the more easily we will be able to accept the reality which surrounds us and our feelings as we experience them.
Don’t forget your initial lessons for the basics on how to stop smoking cigarettes: Stay physically, spiritually, and emotionally healthy; so smoking a cigarette never sounds like a good idea.
People who smoke are faced each day with the recognition that their smelly habit isn’t pleasant for the people around them, that it is dangerous for their long-term health and that the rest of the world would prefer that they found out How to Quit Smoking.
What once was helped to relieve anxiety and stress now becomes the root of anxiety and stress in their lives. This continues until one day there is a recognition that something must change and the smoker decides to quit.
Showing You How to Quit Smoking
It is at this stage that they must decide HOW they are going to quit smoking. There are several methods and support programs available today that can help a person to stop smoking.
One that has shown significant promise is the medication Chantix (varenicline) which is an oral medication that theoretically works by blocking the effect of nicotine on the brain. The manufacturer states that it may make it easier for some smokers to stop smoking, although people continue to require persistence and commitment to the goal.
When nicotine enters the body it reaches the brain within 8 seconds. Once there, it binds with neuroreceptors and stimulates the release of dopamine in the brain which is the neurotransmitter that gives the smoker positive feelings.
When you quit, the stimulation for dopamine is no longer available and the individual suffers through withdrawal symptoms such as irritability, depression, cravings, insomnia and difficulty concentrating.
Many of the nicotine replacement drugs on the market today will help to maintain those low levels of dopamine and gradually wean the person off of them while decreasing the symptoms of withdrawal.
Reportedly, Chantix works in much the same way. It stimulates the release of dopamine and other chemicals that will reduce the signs and symptoms of withdrawal. It also blocks the nicotine receptors in the brain so that if you do slip up and smoke a cigarette you don’t get the same nicotine “high” that you got in the past. The theory is that smoking the cigarette becomes much less pleasurable and the desire to return to smoking is reduced or eliminated.
One tried and tested Method of How to Quit Smoking.
Researchers found that the drug should be started about a week before you decide to quit smoking to allow the drug full penetration in the body. You’ll get a 12 week prescription that may be extended another 12 weeks if you remain smoke free the first 12 weeks. This may improve the chances that you’ll be able to quit altogether. During the first 12 weeks the doctor will gradually increase the dose from 1 x a day to 2 x a day to reduce any side effects you might experience.
At this time the number of studies which indicate the efficacy of the drug have been small the results have shown that the results are better than a placebo to help smokers to quit smoking. People who took the drug reported less side effects or withdrawal symptoms than those who didn’t take the medication.
Studies to this point have compared the efficacy of Chantix to other oral medications used in smoking cessation programs, such as bupropion (Wellbutrin), and not against other nicotine replacement therapy treatments, such as nicotine gum or nicotine patches.
And, it is important to remember that the individuals who participated in the Chantix studies also received counselling and support which has been shown to improve the success rate of quitting smoking, even when used with individuals who are going “cold turkey” – without any medication or nicotine replacement therapy support.
People who take Chantix report that they experience nausea, headache, vomiting, gas, insomnia, vivid or abnormal dreams or that the medication will change the way in which food tastes. After the release of the drug there were several reports of individuals who suffered from psychiatric disturbances that permanently negatively affected their lives.
In 2008 the FDA issued an advisory that those taking Chantix should be closely monitored for mood and behaviour changes. People can also experience an inability to drive or operate heavy machinery while using Chantix, so the Federal Aviation Administration added Chantix to a list of medications and drugs which are prohibited for pilots and air-traffic controllers.
Other severe side effects can be related to allergic reactions, such as rash, hives, itching, difficulty breathing, and tightness in the chest or swelling of the face. Any reports of severe side effects, such as memory loss, aggression, irregular heartbeat, hallucinations, and thoughts of suicide, blistered or peeling skin, seizures, vision changes or chest pain should be reported to your physician immediately.
After the release of Chantix to the open market several side effects have been reported that include depression, mania, psychosis, paranoia, delusions, hostility, panic, hypersensitivity reactions and serious skin conditions such as Stevens Johnson Syndrome.
Like all other drugs used to help treat a condition, illness, or symptom, there can be side effects and problems. The individual and physician must sit down and weigh the benefits against the risk in each individual case. This risk vs. benefit ratio can only be determined based on the individuals overall health, ability to be compliant and any other underlying medical condition.
How To Quit Smoking? 9 Tips To Quit Smoking
Now, if you are the person that realize that smoking has no benefit for your life and you are going to start quit smoking but you do not know where and how to start quit smoking, please follow these 9 steps of how to quit smoking, you will quit it forever. Sometimes, people think that those steps are bored. However, it is very important steps for you that can help you to quit smoking from the root causes.
1. List all reason why you are smoking.
It is very important to know yourselves before start quit smoking. You have to know ever reason why you are still smoking, and that will help you to overcome smoking by finding other ways and leave smoking behind.
2. List why quit smoking is hard for you
Many people try to quit smoking before but they failed. If you are one of those please, therefore, list reasons why quit smoking is difficult for you.
3. List all reason why you are thinking to quit smoking
In this step, please list all your personal reason that make you think to quit smoking. For instance, you can list the reason as for your own health, for your family, your lover or others.
4. Compare all lists
It is time to compare the advantages and disadvantages form smoking. This is a very significant step because many times that you were thinking to quit smoking, but you cannot have enough reasons to support your attention. After you have done this step, you will have not only enough but also strong reasons to support you to quit smoking.
5. Quit smoking date setting
If you come to this step, it is mean that you are now passing through a half way to quit smoking. Setting a goal is very important in every project because it help people to know what to do. If you do not set a plan, you will do it as you wish and this is inefficiency way to quit smoking.
So, you have to set the exact date that you will finish quit smoking. Do not set it as I will quit it within next month because you always have neat month every day.
6. Get rid of all cigarette and others
This step is a time to throw away all of your smokes and including all lighters you have had. Do not keep it in the secret place that you already known, it won’t help anything. When you are in quit smoking period, you are easy to think that this is my last cigarette and that will happen many times.
7. Find something for your hand and mouth
The success quit smoking people always use these techniques that are busy your mouth and hand such as always carry some gums in their pocket or keep some snacks at office and home. When you are thinking to smoking, prepared gums and snacks will help you.
8. Tell your intention to your friend and family
You can get countless of supports for your friends and family and that is a very important thing that helps to overcome smoking.
9. Think Positive
Always think positive about your quit smoking, this will encourage you. There has been proved by research that people who quit smoking when they are in a good and positive mood have a much greater chance of achieving their goal.
Therefore, if you follow all of these steps, you can be confirmed that you will quit smoking within your set date. Quit smoking is not that hard, there are millions of people that already have had quit smoking and you will be the next one. Think positive, be positive!!!
How To Stop Smoking – Welcome To Stop
What we’ve come to find out is that for many smokers, the desire to stop smoking really is there! Most smokers, after a period of time really do want to stop smoking, but as they find out, quitting smoking is not as easy as it was to start smoking.
Here, you will read the most effective ways to easily stop smoking. You will read ways that have personally helped long time smokers and you will get the information and motivation needed to stop smoking for good!
The main factors that will determine your ability to quit smoking are:
Will – The desire to stop smoking for good has got to be there. You can’t approach something like this half-heartedly or you will not succeed!
Mindset – When you take on quitting smoking you will read about why smoking is bad for you and what exactly it does to your body. You will understand the repercussions of smoking and that will give you the mindset to stick to your stop smoking game plan!
Below, we will breakdown some steps that will teach you how to stop smoking TODAY!
Step 1: Think About Stopping
Based on a recent survey, close to 15 million smokers attempt to stop smoking everyday! Less than 3% of those people successfully stop smoking for 6 – 12 months. If you are attempting to quit smoking and this isn’t your first time doing so, do not be discouraged! As you can tell from the statistic given above, majority of people who do stop smoking don’t do it their first time! It’s something that will be hard work and will not be easy to do!
Step 2: The Effects Of Smoking Cigarettes
Years upon years of clinical data has proven that using tobacco causes illness, disability and some cases death. Since the first Surgeon general report in 1964 more than 12 million smoking related deaths have been reported and more than 500,000 deaths in the USA occur from smoking related diseases. An adult smoker’s life is reduced by 13 to 14 years on average, just from smoking tobacco cigarettes.
Step 3: How To Prepare To Stop Smoking
The first key to successfully stop smoking is to be successful in your preparation! You must allow time to prepare your body for the fact that you will not be getting a substance that it has been accustomed to receiving daily, sometimes even hourly.
You must set personal goals. Going into quitting without goals just isn’t realistic! Set a timeline for yourself and stick to it! Cigarettes contain nicotine, a drug that is very addictive and hard to quit, but trust us, it isn’t impossible.
Step 4: Tips On How To Stop Smoking
Maybe you have no clue where to even start your stop smoking journey. Well don’t worry and don’t use that as an excuse to not stop smoking. We’ll give you so many stop smoking tips and tricks that you’ll have no reason to not try them!
Stop smoking tips will help you with your timeline as well, there are small little tricks you can do to relieve the stress of quitting smoking. All of these will add up to a successful stop smoking journey.
Step 5: The Best Stop Smoking Aids
Perhaps, the most important piece of the puzzle is the stop smoking aids and smoking cessation products you chose. There is no reason to try and be tough and quit smoking cold turkey. Why does it when you have so many great stop smoking aids at your disposal! And don’t use price as an excuse. Think about how much money you waste on tobacco cigarettes and think about how much money you’ll save when you’re no longer buying those cigarettes!
Step 6: The Ability To Stay A Quitter
Well we’ve all heard the saying quitters never prosper. That saying couldn’t be more incorrect in this case! In this section we’re going to give you stop smoking tips and tricks that apply to the smoker that has already quit smoking but wants to make sure it stays that way for good! We know you’ll experience nicotine cravings, which have to be expected! But we’ll give you tricks to combat those cravings and ways to work around them!
When you take the extremely positive decision to quit smoking you should first of all congratulate yourself! You have just taken one of the most important decisions of your life.
You have taken a decision that will impact your present and future health and one which will ultimately, not only make you happier, but will also have a positive impact on your friends, family, work colleagues, and all those around you.
You have taken a decision to free yourself and no matter how apprehensive you may be about the quitting, you must know that you have absolutely made the right choice and you deserve all the help and support you need.
There is no right way to quit smoking. There are literally hundreds of products, methods and techniques out there, and if you are serious about quitting you will persevere until you find the one that works for you.
Acupuncture has had huge success in helping people to quit. Chinese medicine centres, most of which also offer acupuncture, will also counsel you in a variety of herbs and supplements that take the edge of your craving. Again, some methods work for some and not for others but there is a lot to be said about an alternative medicine that has been around many centuries more than our western version.
Hypnosis has also been found to be very helpful. Through this site you can purchase hypnotic aids that have been tried and tested. Neuro Linguistic Programming is similar to hypnosis in some ways.
It is a technique created in the US in the 1960s and is now a recognized technique used to condition athletes and public speakers before and event. Many of its methods can be applied to quitting smoking and some people who have successfully quit have been to consult with NLP practitioners in order to do so.
From herbal cigarettes to patches to supplements and hypnosis, you can quit. Gaining weight is not an option. You do not need to gain wait to quit. Hundreds of people quit everyday without gaining a single pound.
While nicotine, like any stimulant, does slightly speed up your metabolism, quitting will not suddenly make you fat. Incidentally drinking a cup of coffee will speed up your metabolism in much the same way as smoking a cigarette. Of course, the healthiest way to speed up your metabolism is to take some form of exercise. Even going for a walk will cause you resting metabolic rate to rise temporarily.
The upshot of all this is, that you have taken a fantastic decision, but do not get discouraged if your first attempt or second attempt is not completely successful.
With so many aides and supports and products out there, there is something for everyone, and you owe it to yourself and those who love you to keep trying until you find what works for you; and you will, probably sooner that you think.
Finally, remember that relapses are a natural process of quitting. Don’t be too hard on yourself; it takes most people 4 or 5 attempts before they are finally successful in quitting for good.
It can be very hard to quit smoking and many people have tried numerous times to quit this addicting habit. If you have failed time and time again, you may have simply given up on the quitting process. You should never give up and there may be some things you can try that will give you that extra boost you need to be successful and not falter.
For many people the health concerns about smoking is what motivates them to quit. Most smokers do not need to be lectured about the health consequences of smoking as many of them are completely aware of the consequences, but the addictive properties of cigarettes have such a hold it can be very hard to quit.
Some people find that replacing a cigarette with a physical activity can be a very positive way to replace cigarettes and it has been found that finding a replacement to smoking is one of the more effective ways to kick the habit for good.
Many restaurants and bars have banned smoking for good and when you are ready to quit smoking only going to places where cigarettes are not allowed can help you to maintain your non smoking attitude. You may want to surround yourself with people that do not smoke while you are still very sensitive and this is another way to find the success with quitting that you have been looking for.
If you tell all of the supportive people in your life that you are ready to quit smoking you will have a whole team that rallies behind you. If you find that you are having a moment of weakness you will have people that expect this and they will be available for you to talk to. This can help you get through these times and move on without giving in to a cigarette.
You may also want to look at many of the newest products that are specifically made to help you quit smoking. This can help you to find a healthier alternative to smoking and then you can eventually wean yourself off of this device. When you are looking for a quit smoking device you may find something that you think is perfect for your needs and this is the product that may help you the most.
When you are ready to quit smoking you will want to have a plan ready and people to turn to if you need them. Quitting smoking is a major accomplishment and you will want to find rewards that you can use every day to congratulate yourself on your hard work.
Summary: It can be very hard to quit smoking and many people have tried numerous times to quit this addicting habit. If you have failed time and time again, you may have simply given up on the quitting process. You should never give up and there may be some things you can try that will give you that extra boost you need to be successful and not falter.
Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If you yourself have struggled to quit smoking, then this article can help. Try any and every tip that rings true with you.
Write down reasons why you should quit increasing the chances that you do quit. Writing it down can affect your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. People like this can give you important tips, support, and even guidance. It is possible to find support groups at many places like churches, colleges, or recreational centres.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Making a customized list of things to try can help you succeed at quitting.
There are typically many different ways for accomplishing any given goal and the people vary in which of these ways will be most effective for them. It is important to find what your best options are. This is easy to determine by writing your own list.
Get lots of sleep every night if you’re quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Try to encourage friends and family to support your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. You’ll need the support of others during this process.
Don’t try doing it yourself. Having loved ones support will help you tremendously. Joining a support group can also be a great help. These people can offer empathy, as well as helpful insights into the process.
When you first quit plan out various time-based milestones. For example, when you haven’t smoked for a week, go out to the movies. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Stop smoking now, not only for yourself, but for any loved ones that you have. Second-hand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Quitting reduces your family’s exposure to second-hand smoke, so they will be less likely to get seriously ill if you quit. Quitting will improve the health of yourself and your loved ones.
The first step to quit smoking is just too simply stopped. To begin your journey, you must simply stop smoking first. Just stop and never let you start again. This strategy is going to be extremely difficult at first. It is really the best way, over the long term.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Write a list of gifts to give yourself for reaching every milestone. Keep the list on display so that you have to look at it every day. It might provide inspiration and motivation during difficult times.
Using the advice presented here should give you a good start in kicking the smoking habit for good. You will feel more worthy if your life is free of tobacco addiction. Give yourself the chance to get rid of this habit. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.
It’s going to spoil your daily life. It’s yet not only damaging to your own health but additionally dangerous to your infant throughout the exact time of your pregnancy. In smoke, there is the existence of some dangerous substances like tar, nicotine and carbon monoxide. As well, it causes injury for your infant. Your infant won’t get sufficient quantity of oxygen due to these toxic substances. Yet, oxygen is important for the infant to develop healthy.
Additionally, it can cause injury to your own infant’s lungs. There’s a chance of the observable symptoms such as a stillbirth, an ectopic pregnancy, vaginal bleeding, placenta previa and placental abruption for the girls who don’t quit smoking throughout the course of pregnancy.
Sadly, it’s accurate that, smoking does damage not just to your health but in addition to your own infant. The infants born with low birth weight or prematurely may endure from dilemma of intellectual disabilities and learning difficulties, as well as in a few situations, passing.
It is evident the individual who’s subjected to smoking will get influenced by the smoke but breathing in someone else’s smoke isn’t additionally less dangerous. Youthful kids get influenced by this second-hand smoke. Additionally, there is a better possibility of ear disease, asthma, pneumonia, bronchitis, respiratory symptoms or may experience slow lung increase.
It includes the poisonous gases and particles left behind from smoke. Arsenic, lead and carbon monoxide will be the dangerous substances which contain in the poisonous. It clings to things like clothing, hair, sofas and carpets nicely following the smoke. Here is the rationale it is possible to imagine a smoker through the scent of smokes that linger on his clothes or in his residence or automobile.
How to Quit Smoking While Pregnant
The whole process of stopping smoking isn’t simple for anybody; yet the following pointers will help you from lighting up.
You can slowly reducing the ingestion of the variety of cigarettes each day over a couple weeks.
It’s discovered in a few situations that cigarettes are replaced by chewing gum for a lot of quitters as it keeps your mouth occupied.
Simply stick to how to quit smoking while pregnant since it has possibly dangerous side effects and attempts it to do in a natural process, without requiring the aid of using nicotine replacement therapy. And that is possible by the support of friends, husband, parents, family and physician who will deter you from smoking throughout the course of pregnancy.
There was a knock at the door. I was expecting a couple to arrive for their quit smoking appointment. The guy said his partner was in the car crying and that they would have to postpone.
The problem was that this lady was already having a stressful day as her brother was undergoing serious surgery, but she suffered from depression and was on some new meds. The result was that everything became too much for her and she didn’t come in for her appointment.
It was the best decision she could off made at the time. Quitting smoking when done correctly is not particularly stressful but the fear of quitting is. Add this fear to existing depression and a person can be really suffering. This is not how they want to start their hypnosis session.
To make matters worse most people who suffer depression suffer some degree of anxiety as well. In fact most of us experience some anxiety from time to time but for most part our brain chemistry is well regulated so we cope OK.
Smoking appears to offer some anti-depressant action, but it is not clear which chemical in the cigarette is responsible.
The solution is to approach quitting from several ways.
Advise your hypnotherapist of your condition and ask if they have any experience in helping clients with depression to quit smoking.
Schedule your appointment during a stable period, not when you are feeling low. This can be tricky but hopefully your therapist can accommodate you.
Be prepared to use Zyban as an adjunct to the hypnosis. Zyban is a non-nicotine based drug which has also been used as an anti depressant. This may or may not be suitable depending on what other medication you are taking.
Some herbal preparations such as Hypericum and Avena Sativa may help but if the depression are severe then probably not. You may need some stress management support after you session Whilst the Zyban can help it’s the hypnosis that will free you from the subconscious habits you have formed while smoking.
Many smokers with depression may feel it’s easier to continue and avoid any quitting difficulties, but nicotine just makes your anxiety worse and smoking affects your brain and your circulation and liver and therefore your ability to properly process your anti-depressant medication.
It may be difficult but quitting will take you a step closer to feeling happier more often. You will also have more energy to exercise, which will also have a positive effect on your moods.
There are countless people that desire to stop their smoking habits. Smoking isn’t good for anyone; it just hurts your body for a very long time. So read through this guide and see what you could do in order to quit smoking habit for good.
Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This could be what you need to stay on track with your quitting plan.
TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to go for a walk first or maybe that you need to drink a glass of water first.
Make a list of what methods you quit. Each person has a unique as to how they get things done. It’s vital that you figure out the ways that works well for you. Creating your own list does just that.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If you don’t, then just keep repeating this process over and over as often as you need to.
TIP! Hypnosis is worth giving a try for those searching for a way to quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals.
For instance, if your triggers include smoking while driving, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group.
TIP! When a craving comes on to eat, after you quit smoking, reach for vegetables and fruit. This is one way to combat the characteristic weight gain that comes with quitting.
If you smoked, be sure to clean your home thoroughly, once you have quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.
TIP! Get the support of your loved ones, so you can quit smoking more easily. Let them know that you need that kind of support and that there is no need to be judged by them.
Find support through different online forums and message boards. There are many websites devoted to helping people stop smoking. It may be helpful and informative for you to compare different quitting methods with other people.
TIP! If you want to stop smoking, visit your doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier.
Plan ahead how to manage any stressful situations. Many smokers get used to smoking when they feel stressed. Keep a back-up plan handy in case one doesn’t work out.
To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America is tied to smoking cigarettes. Give your best not allow yourself to become a statistic.
TIP! You don’t have to go through this alone. Having loves ones support you will help tremendously.
While it’s easy to believe that one cigarette will be okay, it can disrupt your entire strategy and set you back a long time. Remember that having “just one” can restart the mental addiction.
By now, you should have a better understanding of what you need to do to quit smoking. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.
TIP! While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, after your first smoke-free week you could go to a movie.
It is undisputed that smoking is harmful to your health. It increases chances of a heart attack; is a leading cause of lung and other types of cancers; and is also an expensive habit. But, smokers who try to quit will attest to the fact that quitting is not easy. The nicotine found in cigarettes is highly addictive and most smokers who try to quit attempt to do so several times before being successful.
It is best to prepare yourself for quitting by removing all cigarettes, ashtrays and other signs of smoking from your environment at home, work and in your car. Seeing them is only a reminder and will hamper progress. Decide you want to quit and be determined. Do not smoke during this time even a little. The one cigarette you have may encourage you to have more, impeding your ability to quit altogether.
A support system is very important to quit. Make sure family and friends are aware of your decision to quit and will help support you in your decision. If you have family and friends who smoke, ask them not to do it near you for awhile so you don’t have the urge to smoke with them.
There are many support groups available as well. You can find telephone support or group therapy in just about every major city. Most of these are free and can provide a valuable boost to your morale during this difficult time.
Try to reduce the stress levels in your environment. Stay busy and active to promote good health. Taking long walks, indulging in a hot bath, spending some time at a day spa or getting a massage are great ways to reduce stress levels while keeping occupied. Ensuring you are distracted will help curb cravings for cigarettes.
Nicotine replacement is helpful in overcoming the addiction while allowing you to concentrate on the removal of the other harmful effects of smoking. Most entail a gradual reduction of nicotine so your body becomes more used to not having it.
There are many types from skin patches to gums and lozenges. Studies indicate one method is no better than the next and is dependent on personal preference. Acupuncture and hypnosis have gained popularity as ways to help quit smoking. Consult a physician for a referral to a reputable hypnotist or acupuncturist before committing to this type of treatment.
Making the decision to quit smoking can be one of the most difficult things to do but will greatly benefit you in the long run. With a little support from friends and family the process will be much smoother.
Try to stay active to distract from cravings. If you have intense withdrawals use a nicotine replacement such as a patch or gum to help curb cravings. The advantages of living a smoke-free life are many. Improve your health and the health of those around you by quitting.
Is it possible to stop smoking naturally? Whenever you smoke, the nicotine from your cigarette operates on your brain, inducing its receptors to release several substances, including dopamine, which are the reason why we feel good and relaxed when we hold a cigarette in our hand.
Now, you may understand why, when you try to stop smoking, you start to feel angry, nervous, irritable and miserable. To help you cope with these unpleasant side effects, there are several medicines and natural products on the market that can be of great use if you wish to stop smoking naturally.
The first thing to do in order to stop smoking naturally is create a quit-smoking plan and get yourself all the things you need to give up cigarettes for good.
Among the several natural remedies that have been explored, some are said to be effective, while some others have been designed to steal your money without helping stop smoking naturally.
Here are some of the best methods:
Acupuncture is a natural remedy which makes use of several hairs thin needled that is to be inserted in specific areas of your body in order to help you stop smoking. This method is said to be quite effective, but the main problem is the period between the first and the second sessions, since most smokers may experience strong cravings and fall prey to temptations.
That is why every acupuncturist will provide you with a small ball that you should press whenever you feel the need to smoke. This technique is very useful and will surely help you stop smoking naturally.
Lobelia is a natural herb that is used to help people stop smoking naturally. You may find it in several anti-smoking medicines, since it is said to have very particular properties which have similar effects on the body as nicotine. It is also known as Indian tobacco but, unlike nicotine, is not harmful and creates no addiction.
Hypnotherapy is known to be a very effective treatment that really helps people stop smoking naturally. In fact, it operates on the psychological addiction to nicotine, which is the hardest part of the quitting smoking process.
An interesting fact about hypnotherapy is that several studies have shown how it is more effective on male patients, while women found it very hard to abstain even after several sessions.
However, many smokers prefer to go for herbal medicines, which are proving very effective in quitting smoking. They mainly help people cope with several withdrawal symptoms, which are the main cause of many failures. One thing is for sure: all of these remedies are totally harmless and will help you stop smoking naturally only if you are really determined.
As people in general have become more aware of their health, many are considering how to quit smoking marijuana to change their lifestyle. There is a wide range of methods you can use to do this; it all depends on your determination, as well as your ability to handle change.
For most people, living without smoking marijuana will not be easy, because of the psychological feelings that this plant induces. How to stop smoking pot? It is not really the problem; it’s the issues that they cannot handle in their life that prevents them for making this decision. Not everyone who has tried a method for how to quit smoking marijuana has been able to accomplish their goal.
The list of reasons to stop smoking weed begins with your health, and there is more involved than simply eating 3 times a day. Your body is really very complex in its structure as well as how it functions. If you really want to get serious about how to quit smoking marijuana, purchase a marijuana vaporizer and then make a commitment to cut your usage in half.
The next good thing to do to help you quit smoking weed safely is to investigate the nutritional supplements that can support your body as you move through this transformation period. Not only are vitamins and minerals important for your muscles, there is a whole range of nutrients that your brain needs to function properly and help you to think clearly. Using the right method for how to quit smoking marijuana will enable you to concentrate better you are also able to make choices that serve your end goal more beneficially.
How to Quit Smoking Marijuana and Enjoy Life More
It’s also a good thing to get a handle on your state of health beyond smoking. Are you physically active every day? If you are not, this is one of the main reasons to investigate how to quit stop smoking pot. Many people use marijuana to relax, but too much of a good thing can easily become detrimental: if you are so relaxed you’re not likely to eat healthy foods and give your body enough physical activity it needs to function properly.
Beyond using a marijuana vaporizer and increasing physical activity, the problem of how to stop smoking marijuana takes a lot of information. The more you know about your body, the better you can handle this thorny issue. For example, do you know your Body Mass Index number? Your BMI is one way to know whether or not you’re overweight.
If you are like some people who smoke pot, you may be overweight. Eating highly processed foods cooked with a lot of fat, salt and sugar like most fast food restaurants serve, is the leading cause of the obesity epidemic the world is now facing.
When some people smoke pot, their appetite goes into high gear: fast food is the easiest way to satisfy it. Those extra pounds you lose by eating healthy food as you begin to successfully handle the challenge of how to quit smoking marijuana will definitely make you feel better.
Support from family and friends is important, but all too often the fact that possession of marijuana is illegal in many areas prevents any discussions. There are support groups for individuals where these discussions are encouraged, and these meetings can really help. For many people the issues which motivate them to drink alcohol, eat too much or chain-smoke are the same as those that cause others to turn to marijuana.
Clarify your main reason. If you want to know How to quit smoking efficiently, you will have to set yourself goals. What are the advantages if you understand How to quit smoking?
Advantages for your health:
A diminished risk of cancer, cardiovascular diseases and accidents
Improving your general condition Advantages for your wealth if you understand How to quit smoking
More money to spend on things
Reducing the expenses for medic consultations, medicine and recovering material damages
Higher chances to be employed.
A presentable aspect
Rising your self esteem
Try to establish a certain date. This date should be as soon as possible or maybe next week. Many to quit smoking guides would tell you to quit instantly. Usually, you will fail if you are throwing the cigarette now. Wait for a while to accommodate the idea. The difference between a successful quit smoking process and a failed one is acting and not waiting.
You will need to impose yourself to get rid of cigarettes
Choose the freedom from cigarettes
Establish a close date when you will smoke the last cigarette and you will begin the quit smoking process.
The success of the How to quit smoking program is connected with being ready
Sleep eight hours every night
Drink eight glasses of water a day, or even more
Eat a lot for breakfast. In fact, this is one of the secrets of How to quit smoking: eating a lot in the morning will eliminate the desire to smoke.
take long walks whenever you can
set a meeting with your doctor to talk about the How to quit smoking process
As the cosmonauts are preparing for months before going into space, so you should imagine yourself being a non-smoker. Imagine how you would feel if your quit smoking process is successful. Imagine the liberty of losing this bad habit.
Have trust, and ask a non-smoking friend to be your support during the quit smoking process.
Establish some rewards. Write a reward for every important quit smoking goal. If you want to realize the advantages even more, set yourself rewards that cost exactly the saved money.
For example, after one day without cigarettes, you already saved 3 dollars. Buy yourself an ice cream to celebrate. 10 days without smokes means 30 saved dollars. You can already think about a blouse or a t-shirt. Just imagine what you could do with 100 dollars saved after one month without smokes.
Ask ex-smokers about How to quit smoking. Observe and imitate the behaviour of people that managed to quit People smoke for several reasons: as a stimulant, to have the hands busy or just for satisfying a need, Use the methods of people that learned How to quit smoking.
Destroy all the cigarettes, ashtrays, lighters and other smoking accessories. Tell all your friends and relatives that you are finally free Celebrate (without alcohol!).
Eat and drink for the moment. Tell other people that you found the secret of How to quit smoking. Drink a glass of water whenever you feel like smoking. Avoid coffee, black tea, cola and avoid fat foods and meat. Eat fruits and vegetables, cereals and bread.
Knowing that you need to quit smoking is one thing. With all the warnings about your health, cancer, and other disadvantages that smoking can cause, it is easy to know why you should quit. However, the problem comes when you are seeking answers on how to quit smoking successfully. What works, what doesn’t, and where should you look for help?
The following discusses just some of the things you need to know about quitting and where to turn so that you can not only quit but know how to quit smoking effectively.
Prepare Yourself to Quit
One of the most important keys to know how to quit smoking is to prepare yourself to quit. You must recognize the need, have the desire, and know that you can do it with the right tools. If you go into quitting without a plan or without the desire, it simply will not be as likely that you will remain smoke free.
As with any endeavour you undertake, you should not begin without a plan and knowing how to quit smoking is no different. Try making a list of all the reasons you want to quit. Maybe it’s your health or maybe your family.
Maybe it’s the finances or something else. Whatever it is, write it down and place it in a place in your home that you will see every day. This will remind you that you are beginning a journey and all the reasons why you need to stay on that journey. It reminds you of your own goals and why you want to quit.
Further, rather than try quitting right away, try setting a date for yourself in the future. A goal date, if you will, to begin your journey toward a smoke free world. Trying to quit right away may make you feel intimidated or ill-prepared. Set a date in the future and you may just see your results improve.
1. Know Your Body’s Response
One of the most important things to know about how to quit smoking is to know that your body is going to go through withdrawals. These withdrawals, however, usually only last one to two weeks, and then the body resets itself to meet the demands of a smoke-free you.
Further, know that you are not alone. Every year, more than three million individuals quit smoking, and this year you could be one of them. That is not to say that it is not tough. But you are capable of quitting and with the right guidance these chances improve drastically.
2. Switch Brands
One way that it is recommended in how to quit smoking is to switch brands of cigarettes. Try switching to a brand that you do not find as appealing or that tastes badly to you. This means that you will be less likely to pick up that cigarette in the first place and you may find the taste so adverse that you naturally begin to wean yourself off the product. This method has been successful for some based on the sheer pleasure that they used to gain from smoking and now do not.
3. Get A Friend
One of the most important things to know about how to quit smoking is that you should involve another person. Support is important so look for individuals in your life who have quit, or want to quit, or who will provide you with the support you need 24/7 a day. These individuals can be there to lift you up when you are feeling doubtful or to give you that burst of confidence to get through the day.
Try calling them when times are tough and you may find that that support is just what you needed to push through another craving. Also, most states have 24/7 hotlines that will provide you with someone to talk to that will guide you through a craving.
Check out resources on the web from non-profit organizations or through your department of help to see if you have a how to quit smoking hotline that can guide you toward success. Support does not have to come from people we know but online support groups can be great too!
4. Avoid Temptation
Concerning how to quit smoking successfully, do not put yourself in tempting situations. Change your routine so that you do not do the same things you do every day that entice you to smoke. If you smoke with alcohol, try not drinking to stop your body from craving the nicotine it has become accustomed to.
If you smoke in the car, hide all of your lighters and remove the ashtray if possible so that you are reminded that you are on your quitting journey!
You can also try cutting back originally from many cigarettes a day to a few. This can really change habits and routines and prepare you to know how to quit smoking, but simply cutting back is not the same as quitting. Make sure that you do not equate cutting back with quitting and that you work toward a one day smoke-free you by changing your routines and habits and allowing your body to catch up appropriately to the new you!
5. You Can Do It
The fact is that, as aforementioned, many individuals every year stop smoking and lead a better and healthier life. You are no different than they were. Whether you smoke two packs a day or just a few cigarettes, you can know how to quit smoking successfully and with this knowledge you can quit soon. Prepare yourself, remember what your body is going through, and allow yourself time to adjust.
Make it more difficult to smoke and ration cigarettes so that you are not going cold turkey before your set quit date. Look to a friend or a hotline for advice when you are struggling.
Quitting smoking can be one of the toughest things to do, so recognizing what you are up against is important. You should, however, know that you can do it and with the right guidance you will be on your way to success.
When you think of quitting cold turkey style do you think it’s going to be hard? Well, , it’s not as bad as you think. Most smokers who quit smoking the cold turkey way have a better chance of quitting for good. There’s no easy way to quit and there is no other way to quit. Smoking less doesn’t mean you’ve quit smoking and that’s why other methods or quitting doesn’t really work.
To really quit smoking cold turkey, you will have to give it up all together and if means not hanging out with your friends on a Saturday night at the club then don’t. The worst things you can do is quit for a month and then go out to a club see everyone smoking and get tempted to go back.
Once you go back it gets harder and harder to stop. Each time you quit then go back, quitting the next time around isn’t the same because you know that it’s there and you can always go back to it.
However lucky for you; there are many methods you can quit smoking cold turkey. The first cold turkey method is to quit and just eat or munch on things when you feel the need. And you can also pick up a new hobby like painting or figure painting to kill time and stop you from thinking of smoking.
The next quit smoking cold turkey way is self hypnosis which is by listening to recordings that help to reprogram you mind while you sleep. It’s a very popular method right now and it works really well. The cold turkey way is a lot better if you also have a hobby on the side.
The next cold turkey way is the nicotine patches which you use while you sleep and while at work or out. This cold turkey method is highly effective especially when your body starts craving for nicotine.
For optimal results you should combine all these quit smoking cold turkey methods together and you’ll notice the real difference when quitting. Last but not least another popular quit smoking method is to see therapy or a quit smoking support group.
Speaking with other smoking addicts who are quitting just like you can help you feel that you’re not alone. You can also speak with people who’ve already quit and are there for your moral support.
Support groups will benefit you in the long term because if you’re thinking of smoking again in about 6 months visit your quit smoking support group and they’ll be able to advise you. So, quit smoking the cold turkey way is the most effective method and you can try doing it today or tomorrow it’s really up to you.
If you have attempted to quit smoking before, you will understand how tough it can be to kick the habit for good. Most smokers who want to quit are always looking for easier ways on how to quit smoking cigarettes.
Quitting smoking is tough due to the highly addictive substance in cigarettes – nicotine. Some have mentioned that nicotine is one of the most addictive substances in the world and even more addictive than heroin.
Despite so, it is very possible to throw away the habit for good as thousands successfully quit smoking each year. Here are steps on how to quit smoking cigarettes forever.
Step 1: Assess The Health Risks
You need to do research on smoking as it can affect your health. One of the reasons that people continue to smoke is because they don’t know or are ignorant about how smoking can be extremely detrimental to their health.
If you ask people who contracted cancer due to smoking, they will always tell you that they have no idea about how smoking can lead to that stage.
There are a few main ailments that smoking can bring.
Lung cancer – Millions of people have died due to this type of cancer and a majority of them are because of smoking.
Laryngeal cancer – The voice box is removed due to the person’s larynx being removed because of cancer and a mechanical larynx is replaced.
Oral cancer – Contracting oral cancer is often disgusting as the mouth looks mutilated and or resulting in the lips being removed.
Chronic Obstructive Pulmonary Disease (COPD) – This is also known as bronchitis and emphysema. This causes inflammation in the bronchi that result in irritation, coughing, pain and excess mucus. Emphysema on the other hand, is the progressive loss of lung tissue, which leads to great difficulty in breathing.
Above are the top main health risks that you are exposed to if you’re smoking. There are other diseases and ailments that smoking will cause. Do an in-depth research on how smoking will slowly kill you in the long run.
Step 2: Clear Your House
Go through your house or room and clear everything that is related to smoking, such as cigarettes, ashtrays, lighters, pipes even posters and objects that may suggest smoking. You wouldn’t want any temptation during this period of quitting.
Step 3: Prepare Yourself Mentally
The next step is to prepare yourself mentally. Know that quitting smoking is not an overnight accomplishment. It is a journey over a period of time, thus you need to fully embrace the fact that this is a tough challenge and obstacle that you will be facing.
Quitting smoking cannot be a spontaneous decision. It is recommended you start preparing yourself mentally by setting your quit date. In this way, you will have some buffer time before you fully commit to this endeavour.
Next, write down the purposes on why you want to quit smoking. Studies have shown that goals are achieved when purposes are very clear. Thus, write down every single reason you can think of on why you want to quit smoking. It could be from simple as saving money, being healthy or because of your love ones.
As simple as it sounds, this one simple exercise will make a huge difference.
Step 4: Get Aids
Quitting smoking is both a psychological as well as a physical challenge. After you have prepared yourself mentally at Step 3, you will also need to deal with the physical challenges of quitting. These include withdrawal symptoms, agitation, having short temper and immense cravings during the first few weeks of not smoking.
If the struggle is too tough, you may want to consider getting aids such as nicotine replacement therapies including patches, gums, inhaler as well as other non-nicotine based aids such as Zyban or Chantix.
Rather than going back to the habit, these aids can help ease your suffering and cravings and gradually leave the habit for good.
However, if you feel there is no need for aids, you can skip this step and opt for alternative methods to deal with the urges better.
Step 5: Exercise & Relaxation
Exercising is crucial in your journey of quitting smoking. This is because exercising will help flush out toxins from your system.
Also during this time of quitting, your body will be undergoing stress more than usual. Thus you will also need to intentionally find ways and activities to relax yourself. This also includes exercising, or treating yourself to a spa treatment.
Step 6: Draft Out A Plan
At the end, you will want to put everything together in a plan that you can follow. Such as your quit date, when to clear your house, when to use the aids, days to exercise and so on.
Every smoker is aware of the dangers of their habit. Have you ever heard a smoker say how healthy they thought their habit was? People who don’t smoke are simply incapable of realizing how hard it can be to quit. Continue reading this article to gain expert knowledge and insights.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.
When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. A lot of people who manage to quit end up smoking again after a few months. If you are feeling stressed or fatigued, you may crave a cigarette. Be wary of what triggers you.
Replace smoking with exercise. A good workout floods your body with feel good endorphins, and the activity offers a much-needed distraction from cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Try to maximize exercise and lifting during the course of the day. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Regular activity will also help ward off some of the probable weight gain. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
You should plan on quitting at least three times. Plan the date of your first attempt and stick to it. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few.
For your second quit date, cut back gradually. If you need a third try, bring out the big guns. Consult your doctor on prescription treatment options or try joining a support group.
If you have already attempted to quit and have not been successful, do not feel discouraged. Most people quit several times before quitting successfully. You can learn from your mistakes and turn them into strengths. You may triumph in your next attempt to stop smoking.
If someone is driving you crazy about the fact that you quit smoking, drive them crazy back. Do not try to quit just because someone else wants you to, giving them the power to control you. If someone nags you about your smoking, pick up another vice to spite them. A new, positive habit will help you to quit focusing on your withdrawal.
Consider using a nicotine replacement-type of therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can sometimes seem overwhelming. You may find that nicotine replacement therapy will help reduce these feelings.
Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Follow an intelligent diet program. It is not a good idea to diet while quitting smoking. You should instead follow a balanced and healthy diet. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these types of food will not only boost your health but also help you quit smoking.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.
Quitting smoking takes a lot of dedication as well as a positive mindset and an approach to whole new lifestyle. Chances are if you’re like most smokers, you would at least try to quit smoking at least once before and that you know the difficulty and challenges of giving up the cigarette.
Deciding To Finally Quit Smoking For Good
At one point of another, millions of smokers just like you would have decided that it’s enough and it’s time to throw away the habit for good. From now on, you must know and make no mistake that quitting smoking is one of the best and most crucial thing that you can do in your life.
Thinking About Why You Want To Quit
You just know in your gut feeling that you need to before you kill yourself. Look, the facts of research are out. Smoking kills. It always will.
No matter how much cigarette companies are hiding this fact, they can’t. If there was a way to make tobacco harmless, it would have existed a long time ago. It’s the 4000 chemicals that you are inhaling into your lungs that are deadly.
Maybe you’ve been asked to quit. You know the usual routine of your family and friends nagging you to throw away the cigarette. You can never seem to shake off the odour of cigarettes virtually everywhere you are.
Having A New Visualization Of Yourself
Stop for a moment. Now imagine. You just woke up and you head to the bathroom in the morning to wash yourself up and to do your normal routine. You look at the mirror and you see yourself. Question is do you like at what you see? Are you excited about what you see? Can you look up to the person you’re seeing? Or does it look exhausted, drained out with no sign of energy?
Well the truth is… the person that you are looking at, is getting dosages of nicotine and 4000 other chemicals time after time throughout the day.
But right now, the first step is to have a new visualization of yourself. Now imagine for a moment. Just three months from now. You have stopped smoking for those three months.
Now, imagine looking at that mirror again. What do you see? Can you visualize a new self? Here some things that you can visualize which you can also write the visualizations down.
Appearance: How would you look like? Will you be more radiant? More cheerful? Better dressing?
Weight: How would you weigh? Some people may be afraid to gain weight after quitting smoking. That’s only because appetite increases when smoking stops. Are you able to have better stamina and exercise better as well as to lose more weight?
Mood: How would you feel? More pumped up with life and a positive mindset?
Taste: Can you imagine your food to taste better?
Exercise: Can you imagine going all the way with your exercise and getting into the “zone” without feeling tired at all?
Energy: Imagine having energy the whole day, without feeling sleepy or drained out.
Lifestyle: What about winning the game of life, doing everything optimally without your health holding you back?
Odour: Smelling great all the time?
Friends: Hanging out friends imagining that they see your confidence without being bound to the addiction.
So now, go ahead and write these visualizations. Be specific as possible with each agenda apart from the simple examples above. Please do not underestimate this exercise as visualization is extremely powerful.
The more you can feel and picture yourself in that state being smoke-free, the closer you will be in realizing your goal to throw away the habit forever.
It’s not uncommon for people to gain weight after they quit smoking. The reason this happens is usually due to your blood sugar level dropping. Cigarette smoke reacts with your body in such a way that sugar is released into your bloodstream almost immediately. This lowers your appetite.
When you stop smoking, your body relies upon the food you eat to begin the release of sugar. That can take up to 20 minutes. As a result, your appetite remains long after you’ve eaten a meal, causing you to overeat and gain weight.
It’s important to know this to understand how you can avoid gaining weight after you quit smoking. In this article, we’ll describe 4 powerful ways that you can ensure you keep the extra pounds off after throwing out your cigarettes.
#1 – Eliminate Junk Food
It’s bad enough that you’ll endure the continuous cravings for food. But, you can limit the weight gain by getting rid of the junk food in your diet. Foods that are high in saturated fat such as fast foods or deep-fried foods should be off of your menu. Ice cream, potato chips and other indulgences should also be removed. Simple sugars like candy can do a number on your weight, so avoid using them as comfort food.
#2 – Introduce Fruits And Vegetables
This is a great time to start eating plenty of fruits and vegetables. Hey you’re getting healthy by quitting, why keep up the good work? When your blood sugar is low and you want something to eat, snack on apples, bananas and carrots. Add almonds to your diet. These foods have 2 primary benefits.
First, they’ll deliver the nutrients to your bloodstream that your body sorely needs. Second, these types of foods tend to have high fibre content. Consuming them will help your body eliminate excess waste material and lower your body’s toxicity.
#3 – Get Some Exercise
Cigarette smoke inhibits your metabolism. When you stop smoking, your metabolism remains slow and this can prevent your body from digesting food as quickly as it should. It’s up to you to give your metabolism the jumpstart it needs.
The only way to do this is by getting some exercise. Because long-term smoking will likely have made intense physical activity difficult, start small. Take a 20-minute walk each day. After a couple of weeks, begin including cardiovascular exercises. Eventually, you’ll increase your metabolic rate which will help keep the extra pounds off.
#4 – Make A Plan
Nothing happens without a plan. Write down the steps you need to take to avoid gaining weight after you stop smoking. Having the action items written down in front of you is a powerful reminder of what you need to do to reach your goal. Once you write the steps down, introduce them slowly. For example, gradually eliminate specific junk foods each week. Add a few fruits and vegetables to your diet each week.
Begin with light exercise and slowly build to include more intense routines. Most people are able to maintain new habits if they adopt them slowly. The same is true for the habits you need to form in order to avoid gaining weight.
Quit Smoking And Stay Trim
There’s every reason to believe that you can quit smoking and stay trim. A lot of people think that gaining weight after they stop smoking is a foregone conclusion. That is, they have no control. That’s entirely false.
You now understand why your body has an increased appetite (lower blood sugar levels). Plus, you have a series of action steps you can take to stay slim and healthy after you quit smoking. The rest is merely a matter of discipline and self-control. Ultimately, it’s in your hands.
Most smokers believe that smoking will reduce stress, so the idea of quitting smoking when you are under stress would probable sound ridiculous to you. But if you wait until you are stress free you could be waiting a long time.
The old story about chaining up an elephant and then gradually making the tether lighter and lighter, until all it takes is a light rope to keep a huge animal in place. This is the story of smoking and stress.
In the early days of smoking, a connection is made between smoking and stress, as time goes on, this connection becomes stronger and stronger. Just as the elephant is not really controlled by the rope, the smoker is not helped by smoking. It’s just a belief, nothing more.
Smoking does not relieve stress, smoking does not relieve stress. It’s so important that I had to say it twice. No matter what you believe, no matter what you think you know, or what others say to you, smoking does not relieve stress.
Smoking causes a brief release of dopamine, which gives a short feeling of well being, followed by an increase in anxiety. The more you smoke the worse the anxiety.
A chain smoker becomes stressed to a point that is out of proportion to the problem at hand. Next time you are in such a situation were the only thing you can do to cope is chain smoke, just notice the non smokers around.
I guarantee that you are the most stressed person in that situation. Don’t take my word for it; Start to notice how you feel when you smoke. Notice how short any perceived benefit, and notice how quickly you go searching for that relief again even though it wasn’t helpful the first time.
When you quit using advanced hypnosis, not only will you leave that smoking stress connection behind, but you will have new resources available to you to manage stress in the future.
Proper stress management is your key to not only quitting smoking but to enjoying a happy life. Once you have a successful way to keep your stress under control you will not have to rely or smoking or food or alcohol or drugs to manage your state of mind.
Managing stress takes time to master, but quitting smoking is a good way to reduce some of your stress immediately. That’s right, smoking not only doesn’t relieve stress it, it just makes it all so much worse.
Before looking into how to quit smoking, I would like to share one figure with you – 3 million. There are more than 3 million people who successfully quit smoking each year in the United States.
The purpose of listing these two figures here is to tell you that quitting smoking and stopping the effects of nicotine are not hard. 3 million smokers can do it. There is no good reason why you cannot. If you are looking to stopping smoking in an easy way, I am going to share some killer tips on quitting smoking naturally that will get you started.
1. Do not give up.
If you have tried to quit smoking cigarettes and failed before, there is nothing to worry about. All you need to do is to try again. The more you try the more successful experience you will gain. This will help you go further next time. Remember, it is never too late to quit. The only problem is that you are really determined to quit.
2. Strengthen your belief in quitting.
You must have good reasons to quit. Otherwise, your mind is not totally convinced about quitting. Without the support and cooperation of your mind, you will not go far on your way. It is recommended to make a list of all reasons why you should quit, including the advantages of quitting smoking and the disadvantages of continuing to smoke. The list should then be personalized until the reasons are tailored for your own situation.
3. Try methods out.
Now, that you have got your mind ready, the next step is to get your mind and body started by trying methods that you can find in book or online or through consulting with former smokers or smoking cessation experts.
The trial and errors route might be necessary before you find what is suitable for you because some of the approaches that are useful for others might not helpful to you.
For example, many people find that keep the ashtrays full are a way to cut down the number of cigarettes that one smokes per day. But I found that clean ashtray worked better for me because I would rather not make it dirty with ash again.
To summarize, as long as you persuade yourself to quit smoking and never give up until you find the one trigger that make you stop, you can and will quit smoking permanently. You will probably be one of the 3 million smokers that successfully stop smoking cigarettes this year wherever you are.
Teenage smoking is a concern of many parents and if this is a concern that you share, you need to know the signs of teen smoking and how you can prevent your teen from ever picking up a cigarette. Many people acquire their habit from the teenage years and once you are addicted to smoking it can be very hard to stop and the results can be devastating.
The first step you want to take in combating teenage smoking is to talk to your teen. If you are open about smoking and the dangers it can prevent your teen from being curious about smoking and they may be less likely to try it.
You can role play with your teen and this can help them come up with a way to get out of smoking if they are offered. You may be able to come up with some great excuses your teen can use to say no and anything you can do to help them may prevent them from picking up the habit.
If you suspect your teen of smoking you may need to do some investigation to find out if teenage smoking is occurring. You may want to smell their clothes when they get home and cigarette smoke can be very hard to cover up.
You can also check their belongings for actual cigarettes or lighters which can be a sign of smoking. If you find these items, it may be better to come to your teen out of a place of love rather than anger to prevent them from shutting down. You want your teen to listen to you and be open to communication and you need to be open for this factor also.
If you do not know how to approach your teen on the subject of teenage smoking you may want to read up on the subject before you initiate this type of conversation. You can find a tremendous amount of resources on your local computer and there may even be a book that you can use to help you with this conversation. Talking to your kids can open the doors for many more conversations.
Teenage smoking is always going to be an issue; and you, as a parent need to do everything in your power to prevent your teen from becoming addicted to cigarettes. An addiction to cigarettes can last a lifetime and you want to stop this problem before it starts.
Summary: Teenage smoking is a concern of many parents and if this is a concern that you share, you need to know the signs of teen smoking and how you can prevent your teen from ever picking up a cigarette. Many people acquire their habit from the teenage years and once you are addicted to smoking, it can be very hard to stop and the results can be devastating.
There’s no doubt that quitting smoking can be one of the most daunting challenges you’ll ever face, but you may be surprised to know that it doesn’t exactly have to be torturous, either. There are plenty of aids that can help you quit smoking with less discomfort, like nicotine replacement products, hypnosis and more.
But one of the most powerful techniques is already in your possession, whether you know it or not! This technique is one that you already use every single day of your life. You use it when you’re sick, when you’re feeling great, and when you’re working through challenges. It can make all the difference between success and failure, no matter what you’re doing at the time.
What is this technique? Self-talk.
Don’t dismiss it – when you really think about it, self-talk is truly powerful.
Have you ever accidentally talked yourself into being sick? Perhaps you woke up with a slight headache, and then spent the morning telling everyone that you didn’t feel good and by the end of the day you were not only suffering from a much worse headache but also body aches and other symptoms? On the other hand, perhaps you can remember experiences where you talked yourself into being well too.
Using self-talk to help yourself through the stages of quitting smoking is not only simple, it works! Your thoughts have immense power to shape your perception of everything that happens to you.
What do you think would happen if you quit smoking and then complained mentally about it the whole time? “This sucks. I want to smoke, but I can’t. It’s not fair that other people can smoke but I can’t. I’m so sick of these cravings already, how am I going to make it through a few more weeks like this? I can’t do this. Maybe I should wait until I’m less stressed…” On and on it goes – and before you know it, you’ve talked yourself into smoking again!
On the other hand, you can use this same type of self-talk to HELP yourself through your quit.
Here’s how to do it:
When you wake up on your first day as a non-smoker, you’re likely to experience some feelings of anxiety. You might have thoughts like, “Oh, that’s right, I’ve quit smoking. Man, I really want to smoke. Maybe I should quit tomorrow instead… As soon as you become aware that you are thinking thoughts like this, immediately turn it around. Say with confidence, “Today is going to be a GREAT day! I have officially quit smoking and I feel better already. (Take a deep breath) It’s so good to be able to breathe again, and it’s going to get even better as I go along!” Throughout the day, periodically say things like this to yourself: “I’m doing really GOOD at this! Not smoking is easier than I thought it was going to be. I’ve had a few cravings, but nothing that I can’t handle. I can handle anything if I really set my mind to it. I’m so proud of myself.” When you do experience cravings, simply talk yourself through them. “Okay, I’m having a craving. It’s just a feeling and it will pass. Having a craving doesn’t mean I have to do anything about it. If I just ignore it, it will go away on its own. I’m okay. This is manageable, I can handle it.” These are just examples of some positive self-talk that you can use, but feel free to improvise. You could also be a little more aggressive, like this: “I refuse to give in to your call, nicotine! You will not beat me. I’m stronger than you are, and I’m proving it every time I refuse to smoke.” The important thing is to avoid using negative self-talk because it will simply push you back toward the desire to smoke again. If you catch yourself thinking or speaking negatively, turn it right around and affirm how great you feel, how strong you are, and so on. In no time at all, you’ll really start to believe it. As the old saying goes, “You are what you think.”
There is no magic way to deal with cravings that works for everyone; else it would be a lot easier to quit smoking. Everybody uses a slightly different method, something that works for them, and everyone reacts a bit differently when they give up cigarettes. There are, however, some techniques which are helpful to a lot of people.
For the first two weeks after your last cigarette, the body uses a biological method to flush your body clean of the smoking-related chemicals. The technical term for this is homeostasis and it means the body is getting itself back to normal. It can be helpful knowing this is a built-in mechanism.
One of the reasons it can be hard to stop smoking is the guilt and anxiety that often go hand in hand with your effort. You might feel unsure whether you will be able to see it through or whether you will be unable to resist smoking again. This causes stress, which in turn causes you to feel like you need a cigarette to deal with this stress.
Don’t stress out about it. Just do your best. Many people fail to quit the first time, but succeed the second or third time. No big deal. The important thing is that you eventually quit (and the sooner, the better).
The most difficult time is in the first two weeks, when your body is making physical changes. Knowing the body is purifying itself can boost your willpower but you still need to stay strong. During the first couple of weeks, avoid anything stressful. Don’t stop smoking when you start a new job, when a family member has to have a medical operation or when work is especially stressful.
How to Deal with Cravings
1. Find something to do with your hands. This might be using a stress-relieving hand spring or squeezing a tennis ball. Start with your hands and then work up to doing exercises using your whole arm, back and shoulder. This gets your circulatory system back in shame and also stops you smoking in the meantime.
2. When you are craving a cigarette, play your favourite song. A song lasts about the same amount of time as a cigarette. Just like when smoking, you can carry on with what you are doing while listening to the music. Focus on the music. Pick something elevating rather than depressing.
3. Do something where you need to concentrate such as working out a math problem, fixing your hair or drawing a picture. Choose something you like or need to do and which will require a fair amount of concentration. This will help you temporarily forget about smoking.
4. Have fresh fruit on hand. When you feel like having a cigarette, eat a piece of fruit instead. Tangy fruit is better for this purpose than bland or sweet fruit. Orange and pineapple are effective but choose your favourites.
Usually, if you can get through the first few weeks, your body will get over the cravings for smoking. You might find that the cravings recur now and again for the next few months, but keep thinking how much healthier your body is now, how much better you feel, how much money you are saving, and keep in mind that the long term advantages far outweigh the short term advantages of lighting up a cigarette.
We all perceive that smoking is a bad condition risk. Either you smoke or used to smoke, there are condition issues that concern us all. Many smokers and newly quit ex-smokers are left wondering how to clear lungs after quitting smoking.
There are a whole of things that you can do to help speed the process to clear lungs after quitting smoking. Some of these are positively even helpful methods to use as aids to quit smoking.
Getting your lungs back into shape begins with exercise. This positively is one of the most foremost things that we can do to declare lung health.
The Benefits of Running
There are great benefits that running provides. Among these, is enhancing breathing and increasing lung capacity. Taking quicker, stronger breaths works the muscles of the lungs and makes them stronger. Deeper breaths can increase the capacity by stretching the muscles. Running commonly builds your lungs to the point of being able to do more physically without being out of breath.
Running benefits the lungs in much the same way that it does the heart. The muscles are pushed to the point that they have to do more, so they do. This push strengthens the muscles making the lungs stronger. Running is a cardio-exercise, meaning that it gets the heart rate up.
We’ve all seen the exercise instructors that talk the whole time that they are exercising while we are all simply dying, trying to silently keep up. This is because of the quarterly cardio-exercise. They have worked their lungs to the point that they are able to declare the required oxygen level to the body without excess strain.
Aside from the revision in lung function, blood circulation is also improved. Improved circulation has many benefits all on its own. Cell increase is promoted by improved circulation. This means that by running several times a week, the cells and the walls of the lungs can come to be more flexible and resilient, lowering the risk of lung problems and respiratory diseases significantly.
Running can also help by fighting the urge to smoke. If you have smoked for several years, you may need to start out with a walk. Make sure that you walk for at least 30 minutes a day to get the maximum advantage of starting out. Walk gently at first if you need to. Increase your pace as quickly as you can, but stay with the 30 minutes.
Gradually move onto jogging to build up your capability to handle the bodily activity.
Move from jogging to running at a pace that you can carry on and continue with running. Don’t be surprised if you need to stop several times for a few minutes once you start running. Just don’t give up! Running for 30 minutes several times a week will get your lung muscles into good shape quickly.
Once you have made running a quarterly part of your routine, you will notice the urge to smoke has decreased. With the decreased urge to smoke, the chances of successfully quitting smoking and keeping your lungs salutary are much greater.
With so many Stop Smoking Aids available today, how does one choose what will work for them? This may not be an easy task for everyone, but it can be done.
Every year, millions attempt to get away from the tobacco habit. Some people use products prescribed by their doctor. A discussion with your physician about options may be your first step. A doctor should be informed about products that work best and may have samples to get you started.
Many decide to do this alone. If this is your choice, you may agree when searching for what is available in a typical pharmacy or discount store it would be good to have a guide.
Researches online for information about products that are supposed help you avoid tobacco. You will find tablets, patches, gum and electronic cigarettes. Learn which ones are approved and which may not be. With so many choices there should be something that will help you become a former smoker.
Teach what successful consumers who have used smoking cessation products have to say about what worked for them. This is not to say the same product will work for you, but may give you some inside tips about some items to avoid. So, if you read 10 negative reviews about a product that is supposed help you become an ex-smoker, you might want to put that product to the bottom of your list.
Speak to a pharmacist about products designed to help you with nicotine withdrawal. Some who try to quit smoking claim that withdrawal from the nicotine in cigarettes is the biggest issue for them. Others say their issue is getting over the habit of having something in their hand while talking on the telephone or having their morning coffee.
Search for studies testing a product that is supposed to help you stop using tobacco. Such studies often offer the test product as well as some compensation for your time and travel.
Once you have made a choice about the product you will use to help you get away from the tobacco habit, think about sharing your decision with supportive friends.
Remember, that the first product you choose may not be right for you. Fortunately there are other steps available to you if this is the case. You may not be able to conquer this habit in a few days, but you can do it. The important thing is to choose something, anything that might help, and then follow through with it. If it fails, try something else. But don’t just fail and then keep smoking.
If you’re currently researching on effective stop smoking techniques, then you’ve probably already come across a few natural methods that promise to help you stop smoking for good. Whatever your reasons are for wanting to stop smoking, the important thing is that you’ve finally taken that first step to developing a healthier lifestyle.
Though it may seem daunting at first, you can easily breeze through the process with some preparation. Here are just some things you should know on how to choose stop smoking techniques that will help you. Alternative methods to stop smoking are starting to become more popular than ever before because of the different benefits that it has over the more traditional stop smoking techniques.
Instead of making use of nicotine patches and e cigarettes, you may want to consider using herbal supplements and hypnotherapy. Unlike the traditional methods which will only help you lessen your cravings for cigarettes, alternative medicine is set to make the transition much easier for you. It works by depleting the desire for smoking completely.
Explore all the options
If you want to know how you can stop smoking completely, the first thing that you need to do is to explore all your options. There are many different stop smoking techniques that you can choose from, so make sure to take the time to weigh them all based on their pros and cons.
Of course, trying everything out may turn out to be a tiring task, so make it a habit to look up different reviews and testimonials from people who have already tried the methods. Try not to close your mind to a specific method because you’ll never know when that specific one will turn out to be the most effective for you.
Make sure it targets your desires
While you’re in the process of going through different stop smoking techniques that may be suited for you, it’s important that you make it a point to choose a specific method that is bound to put an end to your desires forever. Whatever your reasons are for wanting to stop smoking, do consider using methods that promise to eliminate the habit, not just control it. Some techniques that have shown great potential include acupuncture and hypnotherapy.
Remain calm and relaxed
Last but not the least, always try to remain calm and relaxed even when you start to become overwhelmed by the challenges ahead. No one ever said that it was going to be easy so you need to anticipate any setbacks by preparing carefully.
Don’t dive into trying stop smoking techniques without being 100% sure that you are committed to put an end to your smoking habit. If you let disappointment and frustration get the best of you, then there’s a chance that you might not be able to see this test to the end.
If you’re thinking of putting an end to your smoking habit, you shouldn’t feel intimidated as there are a number of different stop smoking techniques that you can choose from. Try doing all natural for a safer and more effective method to stop smoking today.
One of the most common excuses smokers use to avoid quitting is the fear of gaining weight. This is a valid fear, because it does seem like many people who quit smoking put on a few pounds (and some put on a lot more than a few!). Why is that? And does it have to happen to everyone who quits smoking?
First, understand that nicotine is a stimulant, and as such it does increase your metabolism a wee bit. Naturally, when you quit smoking and no longer ingest nicotine on a regular basis, your metabolism will slow down slightly. However, when I say “slightly,” I really mean SLIGHTLY. Not enough to make you balloon up to the size of a blimp.
Even better, the effect is temporary and there are simple steps you can take to help keep your weight in balance.
– Make A Plan
Nothing happens without a plan. Write down the steps you need to take to avoid gaining weight after you stop smoking. Having the action items written down in front of you is a powerful reminder of what you need to do to reach your goal.
Once you write the steps down, introduce them slowly. For example, gradually eliminate specific junk foods each week. Add a few fruits and vegetables to your diet each week.
Begin with light exercise and slowly build to include more intense routines. Most people are able to maintain new habits if they adopt them slowly. The same is true for the habits you need to form in order to avoid gaining weight.
– Drink plenty of water.
Smokers are often dehydrated as it is, which makes your body hold tighter to the water it does have. One good way to get your body to release excess water is to drink plenty of water! As contradictory as it may sound, your body will easily let go of retained water when you keep yourself well-hydrated. The general recommendation is 64 ounces per day, and more if you are overweight already.
– Clean up your diet.
The temptation to snack on sweet and salty foods when you quit smoking may be strong, but try to avoid doing so. Instead, lean more toward plenty of fruit and vegetables, lean protein and healthy fats. Instead of chips, try snacking on small amounts of nuts and seeds (because they are so packed with protein and fat, you don’t need more than an ounce or two at a time – way less than the entire bag of chips you would have gobbled). Rather than candy, try some fresh or dried fruit. Also avoid caffeine, alcohol and sugary soda pops.
– Start an exercise regimen.
Check with your doctor first to be sure you can safely withstand physical activity, and then get moving! You’ll probably want to keep it moderate to begin with, like brisk walking or swimming. Don’t be surprised if your lung capacity has greatly diminished if you’ve been smoking for a long time – but it will usually come back the longer you remain a non-smoker and continue to exercise regularly. As you get stronger, gravitate toward more strenuous forms of exercise, like weight training, dancing, or running. The better you feel physically, the less tempted you’ll be to abuse your body with junk food or cigarettes.
– Don’t replace one addiction with another.
Sometimes when people quit smoking they pick up another bad habit to replace it, like eating pounds of chocolate or gulping down those mega-double-whipped-chocolate-caramel-1000-calorie lattes. Your primary objective in quitting smoking is to look and feel better while adopting more healthful habits. Replace cigarettes with carrot or celery sticks, salads, fresh water, and deep breathing. You’ll feel much better than you would by giving in to the temporary buzz lattes and chocolate provide.
– Don’t sweat a few pounds.
If you DO see the scale go up a few notches, don’t let it get you down! Remember that it’s temporary. The more you focus on getting your body healthy and strong, the more quickly those pounds are going to drop back off again. Better yet, don’t even step on the scale while you’re working through the withdrawal from quitting smoking. Who needs the pressure? Instead, keep affirming that you are doing something wonderful for yourself, and you’ll be in much better health in the long run.
Cigarette smoking has been strongly linked with a number of serious health conditions like heart disease, emphysema, lung cancer and other cardiovascular ailments. This habit is responsible for nearly 440 000 more than 2.4 4 million premature deaths in the United States and is one of the main causes of death worldwide.
The effects of smoking are well documented in terms of cardiovascular and circulatory health. However, recent medical studies have revealed a correlation between smoking and back pain.
Various studies suggest that smoking may increase the risk of developing back pain by about 30 percent. Additionally, smokers can also be sensitive to pain in the neck, shoulders, hands, elbows, knees and hips.
Although the cause of this condition is unclear, possible reasons that smoking can damage the overall musculoskeletal (muscles and skeletal system), tissues include reducing blood flow to tissues, raising clotting risks, and reduce the flow of nutrients to the muscles, joints, and back. Heavy coughing because of cigarette smoking may also be a factor in the development of back pain among smokers.
This injury is possible because cigarette smoke contains about 4,000 chemicals which 60 are carcinogenic. Formaldehyde, arsenic, cadmium, benzene and ethylene oxide are some of the substances that can cause cancer.
These chemicals can accelerate the development of atherosclerosis, a disease that affects large and medium arteries. This condition damages the blood vessels making them difficult to relax.
Smoking can also cause the artery walls to the vessel walls and cause pieces of plaque clogging arteries stiffen up some. When plaque clogs the arteries, blood flow can be prevented, and certain nutrients may be deprived of certain parts of the body including the spine and can lead to back pain.
Studies that link cigarette smoking to back pain is not conclusive and more studies need to be confirmed. But the message is clear that smokers who suffer from back pain have many reasons to kick this dreaded habit. Quitting smoking can not immediately relieve the pain, but it may help. Cutting the habit can also lower the risk of developing cardiovascular disease, various cancers and other diseases.
People who find it difficult to quit smoking can use scientifically proven stop smoking products and alternative methods available. These products, however, cannot do all the work, the most powerful and effective stop smoking involves determination, discipline, and commitment to stop the habit permanently.
By using these products, and engage in alternative methods can help cut smoking habit by making them more comfortable and complacent to adjust to life without cigarettes. These products should not be used without the authorization of health professionals because it can cause unwanted side effects in some individuals and interact with other medicines.
People who want to quit smoking can also try other methods to stop smoking by trying other methods like meditation and self hypnosis. Ask your doctor about how you can participate in these activities. With the right tools and attitude, cigarette smoking may be abandoned.
“But a cigarette kills my appetite,” you answer. “I don’t feel so hungry when I smoke, and so I don’t eat as much. Without cigarettes, I’ll eat more.” Did you ever think that it may be killing your appetite because of all the toxins it contains? After all how can you feel like eating when you’re being poisoned!
The fact is that the cigarette isn’t killing your appetite-but maybe it’s killing you. Some of the ingredients in those cigarettes are harsh irritants to all parts of the digestive tract, and they can interfere with normal digestive juices and even aggravate stomach ulcers.
It may help to “kill your appetite for cigarettes” to know that Doctor A. C. Ivey of the University of Illinois found that a person who smokes a pack of cigarettes a day for ten years inhales eight quarts of tar in that time-the same kind of tars that Doctors Wynder and Graham injected in laboratory rats, thereby producing cancer.
There are currently over 4,000 chemicals that are commonly found in cigarette smoke, including over 100 known toxins such as hydrogen cyanide, nicotine, DDT, and carbon monoxide.
Hydrogen cyanide is a gas chamber poison. Smoking cigarettes is the number one cause of cyanide exposure for the average person. Breathing small amounts of hydrogen cyanide may cause headache, dizziness, weakness, nausea, and vomiting.
Larger doses can cause gasping, irregular heartbeats, seizures, fainting, and rapid death. As a combustion product (a substance produced while burning), hydrogen cyanide is present in cigarette smoke, creating a danger not only for the smoker, but for others in the room. Nicotine does more to the human body beside cause addiction. Ingestion of nicotine damages the insides of arteries and veins and even the lining of the heart which can cause stroke and heart disease. Nicotine can also be found in high doses in some insecticides. At these levels, nicotine can be extremely toxic, causing vomiting, tremors, convulsions, and death.
Nicotine poisoning has been reported from accidental ingestion of insecticides by adults and ingestion of tobacco products by children and pets. Death usually results in a few minutes from respiratory failure caused by paralysis.
The problem is that DDT likes to stay in the soil even for hundreds of years. In the USA we consume some small amounts of DDT in most of our vegetables, especially green leafy vegetables. A tobacco plant is a green leafy vegetable. Why is that any different from a head of lettuce? A smoker will “consume” far more tobacco plants in their lifetime and much more often than they will consume vegetables. The danger in DDT is in the amount and length of time you are exposed to it. Secondly, you are inhaling the substance, which is far more dangerous – that is why spraying crops with DDT was so devastating to those who lived around them.
Carbon monoxide kills people. For this reason, millions of Americans install carbon monoxide detectors in their homes. Carbon monoxide is a colourless, odourless gas that is produced as a result of incomplete burning of carbon-containing fuels. Exposure reduces the blood’s ability to carry oxygen. In low amounts it can cause fatigue and increased chest pain in people with heart disease. In higher amounts, the symptoms take on a flu-like quality causing many to be misdiagnosed until it is too late. These symptoms can include: headaches, dizziness, weakness, sleepiness, nausea, vomiting, confusion, and disorientation. Eventually, loss of consciousness and death will result.
Cigarette smoking reduces oxygenation of your tissues. This occurs because the compounds cause vasoconstriction (a narrowing of your blood vessels) and leads to hypoxia (below normal levels of oxygen in your blood and tissues).
Most pack a day smokers spend all of their time in a hypoxic state. This is why lifelong smokers develop those tell-tale smoker’s wrinkles around their mouth. If smoking can cause that, what do you think it is doing to the rest of your skin and all of your other organs? Chronically deprived of oxygen, they are prone to damage, cancer, and even failure.
So, now let’s talk about this Appetite thing. Appetite is the habit of hunger-it isn’t hunger itself. Appetite is stimulated by seeing or thinking about food. Unless you substitute the habit of appetite for the habit of smoking, there is no reason why your appetite will be stimulated when you stop smoking.
Different people have highly varying levels and types of addiction, and this can affect how long it takes to quit. The bottom line is that it IS important to quit. Cigarettes are rank poisoning. No question.
The human body is not made to inhale nicotine and tar laden smoke full of cancer-causing chemicals. In fact, all humans have inherited a natural defence mechanism – ‘the cough’ that tries to remove it from our lungs as soon as possible.
The secret of dual addictions…Nicotine addiction is split into two parts = physical addiction to nicotine, and mental addiction – you ‘need’ a cigarette. The vital thing to remember is that it is not possible to quit by just attacking the nicotine addiction. Both physical and mental addictions need to be taken down at the same time.
Furthermore, if just the physical nicotine addiction is attacked, this can have the effect of making addiction worse resulting in failure to quit.
Here’s why: If the nicotine is replaced with something else such as nicotine patches, this tells the subconscious that the nicotine is ‘precious and desirable’ because it is being replaced, not removed. The subconscious will then fight any attempt to cut off the precious nicotine. This manifests as extreme cravings. So … how long does it take to quit smoking?
Here’s the key to how long it takes:
Amazingly, most people who are completely addicted can still sleep all night without waking up and needing to smoke. Plus in the same way, some people are social smokers and others are daily smokers. So, how do they not smoke at these times and have no cravings?
This is because the subconscious mind is trained to know when a cigarette is ‘needed’. This also affects how long it can take to give up smoking, because it is not the number of cigarettes, nor the nicotine addiction that matters, but what mental addiction triggers are stored in the smokers mind.
The good news is that this also means the mental process can be reversed. And it doesn’t need to take much time at all – how long it takes to quit is totally up to you.
Let’s explain further…Examples of mental smoking addictions and what they reveal about how to quit:
These reveal how the addiction can be reversed, and how long it can take. If a person is used to going for extended periods without smoking, it is easier to quit not because of lower nicotine addiction, but because the subconscious accepts that nicotine is not as ‘precious’ to them as it is for constant smokers.
For example, you will have seen that a person can go into a meeting knowing that no smoking is allowed, and go the entire length of the meeting … until a few minutes before it is supposed to end, then the cravings begin to return. The dormant subconscious addiction awakes because it knows it is now ‘allowed’ to have cigarette.
Another example is a person with a bad cold can easily stop for week or more.
Why? How is this possible when smokers trying to use will power find it so difficult to quit? The reason is that smoking addiction is mostly psychological, so the subconscious can be trained to think the opposite with the right treatment. If done the right way, you can quit quickly, immediately and forever.
Cutting down, or using NRT (Nicotine Replacement Therapy) such as nicotine patches, is not the right way and is far less likely to work as you will now understand.
But with the right treatment, you can stop almost immediately. Cravings can last from a week to a month, but easy to deal with if you quit the right way.
Smoking has significant health risks, and it is not only harmful to you, but also to the people near you. It may lead to emphysema, heart attacks, lung cancer, and other health issues. Non-smokers who spend time with smokers are at almost as much risk as active smokers. You can see how quitting becomes even more urgent. The following article lists several ideas that may help you stop successfully.
You need to look for ways to have high motivation at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. No matter what you chose, obtaining a visual reminder will help you when a craving hits.
Deep breathing exercises can help you get past a cigarette craving. When you are focusing on your breathing, focus also on why you want to quit smoking. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. Deep breathing is simple and non-intrusive, making it a simple and portable way to calm down.
Don’t think of quitting smoking as giving up something. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. This will reinforce your commitment and keep you focused on your reasons for quitting.
You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven’t smoked for a long time. It’s crucial to not take a puff, though. Think of everything you’ve already achieved, and in that light, ask if a single smoke is really worth losing that progress.
Smoking causes damage to the body, especially if you’ve smoked for a long time. A good way to help the body repair itself is to take a multivitamin supplement. Select one with trace minerals to allow your body to heal. It is in your best interest to promote rapid healing. You need to help yourself heal as much as possible.
Quitting smoking just because someone else told you to is not the reason you should do it. Even if you love your family, you will be successful if you have a personal motivation. Smoking is an amazing way to love yourself, and sticking to it will ensure you don t disappoint yourself or your loved ones.
Know the risks of popular drug treatments like scopolamine and atropine. These drugs can help alleviate your nicotine withdrawal symptoms, but they can have other effects on your body and nervous system. The side effects of these medications may include dizziness, blurry vision, trouble passing urine, or constipation. Don’t replace a single problem with a multitude of others.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. In fact, this is the only possible way to start on the road to a smoke-free lifestyle. Don’t ever start back up. This method may appear somewhat harsh. Over time, it’s the most effective method.
What are your top reasons for wanting to quit? Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. Whenever the sudden urge to smoke comes on, refer to this piece of paper and look over the reasons why you wanted to quit.