5 Benefits of Stopping Smoking
For over fifty years now the government and healthcare agencies have been warning us of the dangers of smoking. Despite this call to action, smoking remains prevalent in over 20% of our population. Everyone from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard School of Business are smokers. Even professional athletes and doctors have been known to smoke. So what will it take to convince people that smoking is something so bad that they should finally just lay them down and quit?
Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.
1. Lung Cancer
An estimated 90% of all lung cancer is related to smoking. One would think, that should be enough to convince someone to stop smoking. But many may hear this message for the first time after they’ve already smoked for 40 years. They may think they are past the point of stopping smoking. However, studies have shown a reduced risk for lung cancer when people stop smoking. For those who quit smoking for 10 years, the risk is 30-50% less than current smokers. Also, if you have quit for 15 years, the risk may be 80-90% less than current smokers.
A literature review found a reduction of coronary heart disease risk by 36% in people who had stopped smoking. This is a slightly better risk reduction for the heart than is seen with other heart disease interventions such as taking cholesterol lowering medications or aspirin. So, for those who smoke and take a satin drug, why not lower your risk another 30% or so and stop smoking?
3. Lung Disease
Studies also show the progression of lung disease (COPD/emphysema) is slowed after someone stops smoking. The earlier the smoker quits, the less damage they’ll have. This translates to a better quality of life with less dependence on medications and therapy. This would include using inhalers, nebulizers, oxygen and perhaps even non-invasive ventilation (CPAP).
The key here is the debilitating lifestyle seen in people who suffer from COPD. Often they do not leave their house, rely on others for activities of daily living like bathing, cooking, etc. Interestingly, for those who smoke and cough a lot, former smokers also report less coughing and phlegm (mucous) after one year.
Nicotine has extremely negative effects on the baby as it is easily transmitted through the mother’s bloodstream. It is also carried in the breast milk of a nursing mom. Their unborn child gets the best stop smoking benefit.
Women who smoke typically have lower birth-weight babies (less than 5.5 lbs), and those babies are 2-3 times more likely to die from SIDS than babies born to non-smokers. When babies are born too early, they may be developmentally and physically challenged. Finally, smokings can double your risk for bleeding too much during delivery. This puts both you and your baby at risk.
5. Oral Hygiene
Everybody wants that Hollywood smile; perfectly white teeth, healthy gums and a winning set of choppers. Isn’t life great when you don’t have to worry about your teeth? Who dreads going to the dentist when they know a lot of work has to be done? I know I do. Smoking also worsens tooth decay and periodontal disease, as well as, causes stains and offensive breath.
Benefits of Quitting
A smoker often does not realize that smoking impairs the smell and taste organs. When they quit smoking they are often amazed at the taste of food and the smell of clean air. They are able to enjoy a bowl of clam chowder or a lemon pie and get the full taste of the ingredients used in the preparation. The smell of things like fir trees, flowers, and other things becomes fully appreciated when one quits smoking.
Dangers to the smoker’s health, such as cancer, ulcers, hypertension, upper respiratory problems, other diseases, and problems are eliminated when the intake of smoke to the lungs is discontinued. Needless to say, the benefits of quitting smoking include not only the smoker, but those associated with him or her as well. A pregnant woman, for example, can avoid damage to the foetus by quitting smoking. Continued smoking at this point can cause developmental problems and can result in an underdeveloped newborn.
A smoker in a home with children endangers their health as much as if they, the children, were the actual smokers. Studies have shown that they can develop allergies, upper respiratory problems, and other diseases associated with cigarette smoke. It is also believed that cigarette smoke might cause crib death. This would indicate a strong benefit for family members when the smoking stops.
In addition, the entire home has the odour of smoke by infiltrating the fibres of curtains, sofas, beds, and everyone’s clothing. When the family members who do not smoke go out in public they often take the odour with them. It is very noticeable in a smoke free area.
A smoker often does not realize the strong odour which emits from their body and clothing. This is especially evident in their hair and breath. This odour is offensive to many people and, most certainly does not assist in a meaningful sex life. In this day, when so many former smokers are in evidence, the odour reminds a person trying to quit of a habit they are working very hard to forge encourages them to avoid association with one who is still smoking.
Great Benefits If You Quit Smoking
If you find that you are looking for some reasons to quit smoking, take a look below.
Sometimes, having the benefits of an action laid in front of you clearly can help you make the right decision when it comes to deciding your course of action.
1. Increased Health
While most people will disagree on which diseases are caused by smoking and which are worsened by it, everyone will agree that smoking has a harmful effect on your health. Smoking contributes to the chance of getting several forms of cancer, and this habit combined with the genetic predisposition for cancer in some cases can spell disaster.
You’ll also find that smoking can contribute to respiratory conditions like bronchitis and asthma, and it is clear that smoking will lead to some illness being drawn out over time.
2. Improved Cognitive Function
Giving up smoking can ensure that your brain will function at full capacity. Most obviously, smoking has been linked to Alzheimer’s disease and a decline of mental functioning in older adults. In addition to this, there has also been research done that point to the fact that it will lead to less memory retention in teenagers as well as to cerebral shrinkage. Some people will also point to the slight buzz that they receive from the nicotine as being something that can be distracting.
3. No Second-hand Smoke
While many people find that they cannot quit for themselves, they will often find that they can quit when the health of their family and loved ones are at stake. Research shows that people who regularly inhale second-hand smoke are prone to the same health problems as people who smoke, and when the people who are breathing in second-hand smoke are children, the results can be even more severe.
Second-hand smoke is related to Sudden Infant Death Syndrome, and it can be traced as a cause that brings around conditions like chronic bronchitis and asthma. It can even be something that will contribute to the development of Crohn’s disease later on.
4. Improved Quality of Life
When you stop smoking cigarettes, you will find that you have more money, more time and that you feel a great deal more energetic. These are all benefits that can come when you quit smoking and though they seem very simple, they will add up. Think about the time that you spend smoking and make sure that you understand what you are losing.
Smoking is something that does a great deal of harm to our lives, and to that of our loved ones. Take a look around and make sure that you know what your smoking is costing you and think about all the things that you stand to gain should you stop.
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You may have survived a couple of days, or even weeks, but your craving for a cigarette might only be lurking somewhere, waiting for a chance to get out. When you are close to a cigarette, you could discover that you can’t do without it anymore. So, I suggest you keep totally away.
Make it a real commitment you are determined not to break. That will assist you stop smoking for good. Can you see how much you can learn about information related to these quit smoking benefits when you take a little time to read a well-researched article like this? Don’t miss out on the rest of this great information as it will provide you more useful tips.
All the magic on the globe cannot help you stop smoking; what you require is a very strong and steadfast resolve to stop smoking. You could have been ignorant at the time that you got involved with the habit, but this time, you need your wits around you. Stay focused on the intention to leave it behind you, and you will probably indeed break free.
I had a friend who knew that the nicotine was killing him but he could not stop. However, when his first son was born, he could not bring himself to take another stick. For some, it is merely the realization that they are responsible for something… beautiful that helps them to make the break from smoking. Find something beautiful to make you quit smoking too. You may be surprised that this simple technique will work to assist you stop smoking.
Substitute your smoking habit for some other habit that is not quite so deadly. You figure, since habits are things you do to occupy your mind, anything that will be able to occupy your mind when you feel like smoking is likely to be of some help one way or another. Stopping smoking might not be as hard as you thought.
Quitting smoking is serious business, and you will need to treat it as such.
You cannot quit merely by considering it; you have to take positive steps. See a doctor, a shrink, or any of those medical professionals who know a thing or two about how to break the habit. Read they will have things to say which can help you change your life for the better. In quitting smoking, you may have to do something of that nature. I know I would, good thing I never got hooked before I quit.
Given that you are done with reading through the above quit smoking benefits, content article, I like to ask you – it was not that difficult to read and comprehend, was it? And you’ve earned an abundance of wisdom, solely from taking a while to study an expert’s word on suggestions about quit smoking benefits told us they considered them invaluable. You would have too, when you truly take time to attempt to appreciate. Grab Your FREE Bottle of Miracet Spray Today!
Health Benefits Of Quitting Smoking
Quitting smoking is one of the best things anyone can do for themselves. Well, correction, not smoking in the first place is better than starting to smoke and quitting. But, quitting smoking is still a valiant action that should always be applauded. With so many health risks associated with smoking cigarettes, it’s unfortunate that so many people still smoke.
One of the most important benefits of quitting smoking is the improved health that people who quit will experience. A mere twenty minutes after a person takes his or her last drag of a cigarette, blood pressure begins to decrease. Smoking cigarettes increases the blood pressure and heart rate.
So already, within twenty minutes of quitting people are already experiencing the benefits of quitting smoking. That’s not all. Only two hours after smoking the final drag of a cigarette, the amount of nicotine in the system has been significantly decreased. Nicotine is the addictive chemical in cigarettes. That means with each passing hour after the last cigarette, the physical cravings for another cigarette will begin to subside. It takes three days for nicotine to fully get out of the body.
Between three and nine days after quitting smoking, the circulation in a person’s body begins to improve. Smoking can give people bad circulation. This really helps the health of the person quitting smoking. After a single year of not smoking, the risk of coronary heart disease has been cut in half related to the coronary heart disease risk of a full-fledged smoker.
After five years of refraining from smoking, the risk of developing lung cancer drops by 50 percent. That’s reason enough to Stop Smoking. The benefits of quitting smoking are innumerable. The truth is that the true benefit of putting down the cigarettes is that unless you do, you will likely die prematurely of a health complication related to smoking cigarettes. It’s time To Stop Smoking.
New Stop Smoking Drug Offers Benefits In Quitting
In the ever-expanding arsenal of ways to quit smoking, there is a new stop smoking drug that is showing promise. While there have been non-nicotine prescription strength drugs available in the past, they have not shown to work for everyone. The new stop smoking drug does not claim to help everyone but as experts relate, the more options that are available, the more opportunities are available to stop smoking.
Typically, aids to help people quit smoking contain nicotine, the drub the users are attempting to get out of their system, and in controlled doses can help wean them from their dependency on the drug. What researchers, as well as those using the drug are finding, is that following treatment, their desire for nicotine may not have been fully abated and they return to smoking for their daily fix. Experts are hoping the new stop smoking drug, which also eliminates the effects of nicotine, will fare better.
The newest new stop smoking drug, varenicline, sold under the name of Chantix, does not use nicotine replacement therapy to help people quit smoking. Rather, it works in the brain to reduce the pleasure received from smoking and then eliminates the effects of nicotine that people feel when they smoke.
Replacement Therapies Are Less Effective
There have been replacement therapies available for many years along with the prescription drug bupropion, sold under the name of Wellbutrin and originally marketed as an anti-depressant. After showing favourable benefits to help people quit smoking it was remarketed under the name of Zyban as a quit-smoking aid. While many are excited about the new stop smoking drug there is no belief that it will help everyone.
However, by adding this new stop smoking drug to the market, it offers another weapon to help people quit smoking and its success rate will be closely watched and reported to FDA.
Additionally, clinical tests have shown it also works to control weight gain typically associated with smoking reduction and offers relief to smokers long after the initial 12-week drug therapy. It has also improved the success rate for new non-smokers who would typically regain the habit after a year.
Initial results have shown that 44 percent of those using the new stop smoking drug Chantix were successful in their efforts to stop smoking after the first 12 weeks, but researchers are more interested in the longer lasting effects and are monitoring those patients closely. Additionally, because it has been approved by the FDA as a smoking cessation drug it may be covered by many insurance companies.
The Stop Smoking Laser Treatment Option
There are many different options that are available when it comes to the matter of quitting smoking, and one of the most effective and successful options of all is that of the stop smoking laser treatment option.
Basically, what takes place with the stop smoking laser treatment option is that a laser is used which replaces the nicotine cravings in a person’s body with endorphins, which are otherwise naturally produced by the human body.
More specifically, when a person begins smoking, the nicotine receptors in the brain are increased dramatically, and the only way that they can decrease and become regular again, the person obviously needs to quit smoking.
However, it is the actual process of quitting smoking which is the most difficult, as the cravings for nicotine that a person experiences during this time is so intense that it is actually considered to be harder to quit smoking than heroine, a fact which is astounding to most people.
Therefore, it is quite easy to understand just how important it is to find a form of treatment to help you along the way when you go to quit smoking, so that you have assistance and so that you thus are going to have the best odds of quitting for good, let alone at all.
There are many different options that you have to choose from in this regards, however, the stop smoking laser treatment option is by far one of the best and most successful, and the easiest as well.
After all, with the stop smoking laser treatment a person typically only needs one session in order to be cured, and so when compared to the patch or the pills for instance, this option is obviously a great deal better, and so if you are planning on quitting smoking you are definitely going to want to check this option out further.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.