Helpful Advice Anyone Can Use To Finish Smoking
Smoking is an unhealthy activity that can have severe negative consequences for both you and those around you. Smoking leads to emphysema, heart attacks, and emphysema. The people who breathe your second hand smoke causes just as much of a health hazard as first hand. These are just a few reasons why you should quit. The following article here gives you advice on effectively quitting.
If you do end up smoking a cigarette, at least which was a little longer that you were able to be smoke-free. It is beneficial to have a network of others who are where you are and can understand what you’re going through.
Make a list and itemize all the methods you will use to help you give up smoking. Each person has a unique as to how they get things done. It is very important that you specifically figure out what your best options are. Making a list for yourself will help you reach your goal.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources that you don’t.
You should not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. After a longer period of time, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you’ve got downtime, distract yourself with friends, playing games, so you don’t think of smoking. Customize this list to your life and needs, in order to stop effectively.
One helpful way to start quitting is to switch to a brand switch. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This technique will get you started on your way to stop smoking.
Motivation and positive outlook are essential to quitting. Think about how your life is going to be so much better once you finish smoking. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
If you smoked, be sure to clean your home thoroughly, once you have quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
TIP! If you are trying to stop smoking, see to it that you have plenty of rest.
You need to find ways to have your determination and motivation to stop smoking high. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.
Plan ahead for how you can deal with those stressful events that might arise. Many smokers naturally reach for a cigarette when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work.
Statistics prove that one in five deaths in America alone is tied to smoking cigarettes. Do your best not to allow yourself to become a statistic.
TIP! Make a commitment to quitting smoking before you begin figuring out how to do so. You will likely encounter various obstacles or triggers – stay committed to your goal! You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
7 Stop Smoking Tips to Help You Quit
Maybe you have researched different ways to quit smoking and are ready to stop for good. Whatever aid you choose to help stop smoking, there are other things you can do to help you succeed.
For instance, if you think that the sight of cigarettes or related paraphernalia might give you the urge to relapse and take the smoking habit back up, it would be best to banish all such items from your sight. Habits like smoking can be in part triggered by visual cues, so get those cigarettes, lighters, matches and ashtrays out of sight.
There is a lot of truth to the adage “out of sight, out of mind”, at least when it comes to quitting smoking. You’ll make it that much easier on yourself by getting those reminders out of the way.
A common stumbling block that can lead to failure is keeping cigarettes around. It is far too easy to rationalize “just one” cigarette. Keep them away, and you’ll be much less tempted to relapse.
No matter how well you manage to hide the reminders and temptations, you are almost sure to have withdrawal symptoms. Get ready for these; they may pass within the first week, or persist as long as a month.
The first few days will be the biggest hurdle, so be prepared for the worst. A stop smoking program may help prepare you for withdrawal, or at the very least let you know what to expect. There will of course be cravings for cigarettes and increased appetite. These are typical withdrawal symptoms.
Here are seven coping strategies for withdrawal to help you succeed:
1. Headaches and dizziness are common when you first quit. Over the counter pain relievers such as aspirin, as well as cold compresses are usually effective in managing these symptoms.
2. Fatigue during the first two to four weeks are reported by many who quit, but can be greatly reduced by maintaining an exercise routine and making sure to get enough sleep. Also, some have success with meditation. When you’re trying to quit smoking, any strategy is worth trying.
3. Coughing will likely increase for a short time after you quit, while your lungs attempt to rid themselves of the residue left by smoking. The cough will disappear gradually over several days; be patient. It can be helpful to sip water or have a cough drop or piece of hard candy.
4. Tightness in the chest may occur during the first week. Breathe deeply and relax – it will pass soon enough.
5. Difficulty sleeping is common in the first few days without cigarettes. Try to avoid caffeine late in the day as well strenuous activity right before going to sleep, drink a glass of milk, or take a hot bath.
6. Constipation may occur. Make sure to get plenty of fibre (fruits, vegetables, and grains are good sources), drink lots of water, and get some exercise in daily, and you should have no problem.
7. Difficulty concentrating may occur during the first few weeks. If losing focus becomes a problem take a break and do something physical for a few minutes.
Help Quit Smoking
Deciding to quit smoking is a very brave and tough decision, as smoking is an addiction, so like any other addiction, will take a strong person to quit without problems. Quitting smoking takes a huge amount of willpower, so any tips or aids will be welcome.
1. Make a definite plan of action; fix the day you will start and inform everyone around you; family, friends, work colleagues that you’re going to quit smoking.
Let them know your plans and get their help and support. They need to be aware of what you are about to go through and to expect mood swings and irritability at times. While you have to use strong willpower you also need help from family and friends to quit smoking, you will also need the support and understanding of those closest to you.
2. Fill your cupboards at home and your desk, briefcase etc. with healthy snack items, like nuts, grapes, cherries, cherry tomatoes, (any bite sized fruit is great, as easy to ‘pop’ into your mouth as candy, but any fruit is good too) oat cakes, cereal bars, carrots and celery. Gum or candy should be sugar-free, as you want to avoid weight gain where possible and prevent rotting your teeth! Keeping snacks at hand will make it easier when cravings hit, to take something else as a substitute.
3. Find a hobby or pastime you can do to keep your hands busy. Most smokers say apart from the addiction to nicotine, they find themselves reaching for cigarettes when they have idle hands; so keep those hands busy! At the workplace nowadays no one can smoke, so there’s a start to your plan, but in your leisure time or on breaks is where the fun begins! Anything which keeps your hands busy and your mind occupied will help immensely.
Try a handheld video game, a manual dexterity puzzle, sketching, doodling, knitting, crossword puzzles, or writing, are good. Best of all, keep a diary or journal; writing each day about your trials and successes will not only keep your hands and mind busy, but keeping a record will give you something to refer to for encouragement.
4. Make yourself an exercise plan; whatever your fitness and usual routine allows, from a brisk walk morning and evening, to a full workout plan at the gym. Swimming and bike riding are good too; exercise releases endorphins which keep the heart healthy, reduce stress and anxiety, while generally helping with internal harmony. Those who already have a fitness routine should increase levels considerably when trying to quit smoking.
5. Remove all smoking related items from your home, car and workplace. Not only cigarettes, but lighters, ashtrays, anything which will make you think of smoking. Surround yourself instead with bowls of nuts, seeds and fruit, as well as your hobby items; puzzles, pen & paper, journal etc. When cravings hit, (and they will, frequently) take something to chew on and pick up whatever you need to keep hands and brain occupied.
6. Last, but by no means least; keep a glass of water at hand at all times. Instead of reaching for the cigarette on the ashtray, reach for the water glass and take sips. Water will not only keep you hydrated, but stave off nicotine cravings, while at the same time helping your stomach feel full, so you will be less likely to compensate with food.
Help Quit Smoking Weed
Amongst the endless harmful substances that are out there, marijuana, cannabis or weed have without doubt become some of the most popular abused drugs today. For those who actually realise this will be aware of the absolute importance in quitting their habits and making a fresh start in life. Depending on the frequency and intensity of your weed intake, if you were to suddenly decide to quit then with the side effects of quitting weed you have to be aware of those involved.
Cleaning E Cig Battery Effects of quitting weed may even require a major detox treatment of which can be provided by the rehab and detox centres. These rehab centres provide the much needed help and support so their clients do not suffer, a step by step programme is used for maximum effect. If otherwise, they can suffer some really bad withdrawal symptoms both physically and mentally, even as far as experiencing severe depression. Constant monitoring is the only way to pull clients through this difficult early stage of the recovery process.
To name a few of some of the most common withdrawal symptoms are insomnia, depression, appetite loss, restlessness, nightmares, irritability and anxiety. In a lot of cases these withdrawal symptoms are effects of quitting weed suddenly rather than gradually coming off the drug.
# Restlessness and anxiety – Due to the restlessness of craving during the detox phase his can lead to huge anxiety.
# Insomnia – Being unable to sleep due to insomnia will not last forever. Regular and normal sleep patterns will resume as the body is cleansed and readjusts itself naturally.
# Appetite loss – mainly occurs during the initial stage of quitting the habit. A healthy appetite will eventually return.
# Nightmares – They are associated with restless sleep and you can also experience weird dreams during the detox phase.
Let’s now take a look at some of the longer term effects and even benefits of taking that all important decision to Stop Smoking weeds. It is important when going through the detox and rehab stages that you have goals to aim for plus a strong “why” as to why you are doing this. These benefits and your “why” will keep you focused during those moments when you have cravings, weaknesses and are struggling with your addiction.
# Improved relationships – It is very likely that those loved ones closest to you may have suffered during your weed smoking years. These relationships will be a lot healthier and more fulfilling now.
# More money – Quitting a habit means you now have lots of extra income to spend on the luxuries in life like vacations, new clothes, family treats etc.
# Healthier body – Smoking badly affects your health so now you will have more lung capacity to do sports, play with the kids for longer etc.
Help Someone Quit Smoking
Smoking is unfortunately a habit that a lot of today’s population has it. It’s an unhealthy habit that can cause serious damages to the organism and in the worse cases it can even lead to death. Today’s society has finally realized the danger it faces when smoking. That is why in the last few years more and more people are trying to quit.
Unfortunately, for them this is a long and difficult process, which involves a lot of will and concentration. That is why most of the people that are trying to quit smoking need support. You too can give support; you too can help someone quit smoking. Every one of us can help someone quit smoking if we really want it. Maybe you have a friend or someone from your family who is a smoker. Don’t hesitate and don’t be afraid. At least try to help someone quit smoking. Maybe you’ll succeed or maybe you won’t, nobody knows for sure. But at least give it a try. You can make a difference.
Helping Someone Decide to Quit
In order to help someone quit smoking it needs that the person you want to help to want to quit as well. If this doesn’t happen, if the person you are trying to help doesn’t really want to quit, then you can’t do much. Only the person who smokes can decide to quit. But there are a few things you can do when wanting to help someone quit smoking, or in this case help someone decides to quit smoking.
You can gently encourage that person to quit. From time to time start discussions that will lead to the smoking problem, but start them in a gentle way and be careful to make them short. You don’t want to annoy the person you are trying to help, because if you do this it will have the exact opposite effect. Also be sure to mention that they will have your support through the entire process.
Things to Do when Helping Someone Quit Smoking
The process of quitting is indeed a difficult one. That is why everyone who is trying to do this should have someone to help him through. You can be that someone for your friend or relative, you can be the one to help someone quit smoking.
The only way you can try to help someone quit smoking is to tell him why do you want him to quit. Try to give solid arguments, reasons that are important not only for you but for him as well. Try to present everything in a certain way that should make him understand that this is in his own best interest. Also be sure to mention that he will have your full support. This can mean a lot.
Helpful Tips To Quit That Harmful Smoking Habit
Writing something down can change your whole mindset. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Exercise is a very effective stress and to gain a healthier attitude. If you do not exercise normally, start off slowly with a few walks. Speak to a doctor before you start any kind of exercise routine.
Make sure you get lots of rest if you are working to quit smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
TIP! A regular exercise program will help you in your efforts to stop smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals.
Your doctor can be a great resource if you are not able to quit smoking. There are medications, such as certain antidepressants, a few anti-depressant medications.
Talk to you doctor if you plan to quit smoking. Your doctor might have resources available to help you need to quit.
TIP! In order to avoid experiencing cravings related to nicotine; look for healthier methods on how to deal with stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage.
You will be more successful if you do not try to quit smoking cessation. You may also want to consider joining a support group. For instance, once you accomplish your first smoke-free week, go to a movie. Once you’ve passed that month long milestone, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
TIP! Start by cutting back on your smoking. This is the first step to reaching your goal of a smoke-free life.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, occupy yourself with light-hearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Second-hand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. Attach a reward to every small goal you make. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker.
Most people are not going to be successful at quitting on their first time. Just stop immediately, and then work on the next day once you get there. If you start again, establish a new quit date. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
While it may be true that eliminating smoking from your life can be a long, hard process, but there are many potential cures and none will work for everybody. However, this does not mean that quitting is impossible. Try incorporating the tips from this article into your own strategy and use it along with other forms of support and encouragement.
Herbs to Help Quit Smoking
Herbs to help stop smoking can make you cope up with stress that is usually associated when you are withdrawing from addiction to nicotine. With the potent ingredients the special herbs contain, you do not need to feel the struggle to fight off your body’s need for too much nicotine while reformulating yourself to a healthy lifestyle.
There are several herbs that are known to be beneficial to man when it comes to controlling addiction to nicotine and these herbs have varying effects that can ease up the burden of terminating smoking as a habit.
Basically, there are actually no special rehabilitation methods for smokers. Smoking is mainly a habitual matter that is projected by the activation of dopamine into our brains brought about by the supply of nicotine into our blood system. In other words, smoking can be cured by means of mental conditioning only and with the help of other self-impose treatments. However, it is very hard to maintain self treatment when nothing supports you but your willingness to be cured.
As a result, most of the habitual smokers tend to go back to their habit because they are not using any alternatives to support themselves with their withdrawal treatment. This is why it is better to be safe and go natural and one of the best ways to do it is with the help of herbs to help stop smoking.
The herbs that have been chosen in curing addiction for nicotine already have traditional reputation for helping people to stop with their addiction. Herbs to help stop smoking must have proper directions for their uses.
For instance, dried herbs must be prepared as tea so never smoke them in place of tobacco. Here are few of the most effective herbs that have been proven very effective in controlling addiction to nicotine.
1. St. John’s Wort.
It is one of the most popular herbs effective in promoting a positive mental attitude because it soothes the body and mind. People who are on their early stage of addiction can effectively be helped with this herb.
A very potent herb that can calm the mind and relax the body so it is very useful especially during the withdrawal period. Some say it can make the effect of making cigarettes taste awful.
3. Black cohosh.
Although it is used commonly by women to help them cope up with their pain during their menstrual period, it is a safe sedative that can relive nervousness and anxieties.
It has a relaxing and soothing effect particularly on the digestive system and has also antispasmodic properties to control abdominal cramps which are common feelings during the process of nicotine withdrawal.
5. Blue vervain.
It’s one of the most effective herbs to help stop smoking because it is being referred as a natural tranquilizer. It can calm the nerves and can cure insomnia.
It has the potent elements in clearing mucus congestion in the lungs which is one of the symptoms of addiction.
Herbs to help stop smoking are now seen as the safest method in combating the urge of the body to seek nicotine. So instead of containing the urge and then inevitably go back to addiction, better go to natural means of treatment.
Herbs are organic in nature just like our bodies so the better we take them, the more benefits we get from their special elements. To get the most out of using herbs talk to your doctor first.
Hypnosis To Help You Quit Smoking
You will find several approaches to quitting smoking! It just isn’t like it was 50 years ago. In this day and age, when you truly want to kick the habit, you possibly can. So many persons started smoking inside the past because they plainly and merely did not know about the risks of smoking cigarettes, pipes and cigars.
Nevertheless, now folks can’t help but realize how harmful smoking may be to your health overall. It is not merely about ending up with lung cancer or asthma anymore. These days’ scientists know about a whole slew of disorders caused by smoking cigarettes along with other tobacco products. On the bright side, it is possible to try a new-age procedure like hypnosis to give up smoking.
Just so you might be aware, smoking cigars and cigarettes can lead to major health difficulties like colon damage, heart disease, high blood pressure, lung cancer, tooth decay, and even premature aging regarding your skin.
Even though many men and women understand these wellness concerns, they fail to quit smoking simply because they simply usually do not have the will power to get the job done. Don’t feel poor! That is one heck of an addiction to kick! This really is why psychology experts developed hypnosis to give up smoking. It is possible to in fact go into a psychologist for sessions and be put under.
Okay, you might be wondering how hypnosis to stop smoking can basically be effective. Well, the truth is it has been proven already. Although it may not work 100 percent on each individual, hypnosis has been verified as a technique to support persons give up smoking once and for all. If you are uncertain, you’ll be able to quickly look up the data that proves this new-age procedure.
It really is understandable that nicotine patches, chewing gum, as well as other prescription drugs fail to assist some persons with kicking their smoking habits. If you’ve tried all of the traditional techniques, it can be time you tested out hypnosis to give up smoking. This could be the one and only approach that actually works for you.
Don’t dismiss contemporary approaches to kicking your smoking habit before learning more. One more method is acupuncture, which has also been confirmed to function effectively on some individuals. A lot just depends on how your body and mind react to these modern procedures.
With hypnosis to stop smoking, you might be really manipulated mentally whilst under hypnosis. Believe it or not, but this can have a powerful effect on your body and cravings. As for acupuncture to give up smoking, this process affects your bodily functioning, hence minimizing your cravings for tobacco and nicotine.
Quit Smoking with the Help of Your Doctor
There are many reasons to quit, and no reason to continue smoking. It’s expensive, it smells bad, it harms those around you, and it kills hundreds of thousands of people a year. Don’t let yourself become a statistic.
Maybe you have tried to quit already, but the symptoms of quitting get so bad that you inevitably pick it right back up again. It just doesn’t seem like you’ll ever kick the habit. If this describes you, it might be time to visit your doctor. Ask your doctor about using a stop smoking pill. It just could give you the edge you need to kick this terrible habit for good.
Imagine being able to quit without feeling edgy, without being always hungry and without that craving for one more cigarette. You can quit smoking and you don’t have to feel the least bit bad that you did it with the help of one of the stop smoking pills.
Will Power to Quit Smoking
Some people believe that they can’t quit smoking because they don’t have enough will power. Smoking is extremely addictive. It will likely be the hardest thing you’ll ever do.
Smoking, some have said, is as addictive as or even more addictive than heroin. So don’t feel bad if you can’t quit smoking. It’s not about will power; it’s about quitting using any means necessary.
So if you have to go to your doctor to see about a stop smoking pill or use a nicotine replacement product, you should actually pat yourself on the back because you finally found a way to quit smoking. Symptoms of Withdrawals The symptoms of quitting smoking are just like you would have if you lost a loved one. You go through a period of mourning. You will have a sense of loss, you might gain weight, you will get very angry at times, and you will be depressed. The littlest things might set you off and people probable will not want to be around you.
A stop smoking pill, however, can alleviate some or all of these symptoms allowing you to put down smoking for good. You could potentially put down those cigarettes and never pick them up again. So make an appointment to see your doctor now.
Just call up your doctor and ask about one of the stop smoking pills. It just may be the best thing you ever did.
Your doctor will discuss any side effects, what you can expect by taking a stop smoking pill, and will tell you how and when to take it. Then all you have to do is really want to quit smoking.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.